Wed 21st Apr 2021 at 6:00am by febo70

Run > Intervals
  • cold
  • Time
    1:07:28
  • Miles
    7.46
  • Min/mi
    9:03
  • Pacing
    11%
  • WAVA
    53.87
  • Stride(cm)
    103
  • Cals
    805
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1245
  • Asc(m)
    920
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Collana rip.1000x5 rec.2'
Split Summary
===
1) 1km - 5:46(5:46/km) 128/143bpm 67cal 10.4/11.42kmph
2) 1km - 5:37(5:37/km) 135/140bpm 70cal 10.67/11.46kmph
3) 1km - 5:37(5:37/km) 135/141bpm 69cal 10.67/11.29kmph
4) 0.44km - 3:03(6:56/km) 138/148bpm 38cal 8.66/12.29kmph
5) 0.95km - 4:10(4:23/km) 141/147bpm 52cal 13.71/15.12kmph
6) 0.2km - 1:47(9:06/km) 143/152bpm 23cal 6.6/13.71kmph
7) 0.96km - 4:14(4:25/km) 142/149bpm 54cal 13.59/14.48kmph
8) 0.2km - 1:54(9:17/km) 137/148bpm 22cal 6.46/14.38kmph
9) 0.95km - 4:09(4:21/km) 143/150bpm 53cal 13.78/14.38kmph
10) 0.2km - 1:57(9:37/km) 136/149bpm 21cal 6.24/14.14kmph
11) 0.96km - 4:10(4:20/km) 142/146bpm 53cal 13.85/14.44kmph
12) 0.2km - 2:00(10:05/km) 134/145bpm 20cal 5.95/14.31kmph
13) 0.95km - 4:06(4:18/km) 145/163bpm 52cal 13.95/14.28kmph
14) 1km - 5:56(5:56/km) 139/152bpm 68cal 10.11/14.28kmph
15) 1km - 6:00(6:00/km) 137/147bpm 63cal 10.01/12.19kmph
16) 0.98km - 7:03(7:11/km) 139/143bpm 80cal 8.36/9.98kmph
5:46 5:37 5:37 3:03 4:10 1:47 4:14 1:54 4:09 1:57 4:10 2:00 4:06 5:56 6:00 7:03

Pace

20% 14% 22% 15% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 123 107-133 1306 182 172-190 3/28
0.25 2:22 1:02 8:19 130 128-132 1081 181 178-184 4/14
0.38 3:25 1:03 8:24 130 128-133 1091 179 176-182 1/10
0.50 4:36 1:11 9:26 124 119-134 1169 180 176-184 1/7
0.63 5:47 1:11 9:29 134 124-143 1271 173 164-182 4/2
0.75 6:50 1:03 8:24 135 134-138 1133 173 170-176 1/35
0.88 7:56 1:06 8:51 134 132-135 1186 174 172-176 64/27
1.00 9:08 1:12 9:36 137 134-140 1316 177 172-184 3/49
1.13 10:16 1:08 9:01 137 132-139 1236 176 170-180 22/39
1.25 11:26 1:11 9:24 131 128-134 1232 175 172-178 57/5
1.38 12:34 1:08 9:01 133 132-135 1199 173 168-182 4/50
1.50 13:42 1:08 9:05 136 134-138 1236 174 168-178 38/8
1.63 14:48 1:06 8:48 136 134-137 1197 172 168-176 15/28
1.75 15:56 1:08 9:02 135 134-136 1218 172 170-174 96/2
1.88 17:07 1:11 9:27 138 135-141 1304 170 166-172 11/43
2.00 18:11 1:04 8:31 139 137-140 1185 176 168-186 18/31
2.13 19:46 1:35 12:44 140 131-147 1782 159 114-184 7/19
2.25 20:51 1:05 +2 8:41 128 110-142 1112 180 116-194 24/10
2.38 21:44 53 7:06 144 140-146 1022 193 192-196 15/25
2.50 22:38 54 7:13 142 139-144 1024 189 184-190 12/18
2.63 23:31 53 7:03 145 144-146 1022 194 190-196 8/8
2.75 24:32 1:01 8:06 147 143-152 1190 189 168-196 13/7
2.88 26:14 1:42 13:33 142 136-151 1924 150 100-188 10/11
3.00 27:08 54 7:13 142 135-147 1024 188 184-192 18/30
3.13 28:02 55 7:17 142 139-147 1034 187 182-192 26/21
3.25 28:56 53 7:07 140 136-143 996 188 182-196 15/24
3.38 29:47 52 6:52 145 144-148 996 192 192-196 23/0
3.50 31:17 1:30 11:57 138 128-147 1648 151 106-196 22/27
3.63 32:30 1:14 9:49 140 128-148 1374 170 162-198 4/8
3.75 33:25 54 7:14 144 143-146 1041 190 186-194 9/33
3.88 34:20 55 7:20 141 140-143 1034 185 180-190 29/9
4.00 35:11 52 6:53 142 139-145 977 190 188-192 15/24
4.13 36:03 51 6:51 145 142-149 993 191 186-196 42/4
4.25 37:45 1:43 13:40 135 118-149 1845 141 108-186 9/23
4.38 38:50 1:05 8:39 141 132-146 1220 177 162-196 5/17
4.50 39:45 55 7:19 142 139-144 1038 189 184-192 22/29
4.63 40:38 53 7:04 143 142-144 1010 184 180-188 15/27
4.75 41:30 52 6:58 143 141-144 997 187 176-192 13/1
4.88 42:20 50 6:38 142 141-144 943 190 186-192 16/3
5.00 44:11 1:51 14:47 132 113-145 1951 139 104-186 6/25
5.13 45:12 1:01 8:07 144 135-152 1168 182 160-202 4/12
5.25 46:05 53 7:05 146 145-149 1034 192 188-196 14/25
5.38 46:58 54 7:10 146 144-148 1046 186 180-192 24/10
5.50 47:49 50 6:44 146 130-161 982 191 188-194 3/11
5.63 48:58 1:09 9:12 143 130-152 1316 172 110-192 3/3
5.75 50:22 1:24 11:14 135 125-143 1516 158 104-170 7/8
5.88 51:33 1:11 9:25 139 138-141 1308 169 166-172 8/24
6.00 52:33 1:00 8:03 140 138-141 1128 173 168-178 32/14
6.13 53:34 1:01 8:06 138 135-141 1119 170 168-176 27/19
6.25 54:39 1:05 8:42 138 137-139 1200 171 168-176 9/27
6.38 55:51 1:12 9:35 138 135-140 1322 173 168-176 16/14
6.50 56:53 1:02 8:16 145 140-147 1198 171 168-174 26/20
6.63 1:03:28 6:36 +5:30 52:44 137 98-147 7225 171 166-180 1/1
6.75 1:05:02 1:34 12:29 126 101-136 1573 177 174-182 16/0
6.87 1:06:14 1:12 9:36 136 132-139 1305 172 164-180 23/10
7.00 1:07:35 1:21 10:46 137 135-139 1475 166 164-168 27/9
7.12 1:09:02 1:28 11:41 138 135-142 1613 167 166-168 18/14
7.25 1:10:29 1:27 11:34 139 136-140 1608 165 162-168 19/22
7.37 1:12:00 1:31 12:07 141 139-143 1709 165 162-168 10/18
7.46 1:13:01 1:01 12:31 141 139-142 1764 162 160-164 12/3

Heart

138/161max
  • Show Beats/Mile

Elevation

Asc 920m, Range 144m, Flat prediction 1:09:31
Elevation Graph
Biggest Climbs (m) Min/mi
106 38.7% 8:27
50 47.0% 8:36
46 15.5% 10:30
42 17.7% 8:41
42 15.2% 7:00
36 17.1% 6:56
See your biggest climbs

Cadence

174 (202 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 178 7.3 1:02:26 9:22
Walk 6.4 114 0.2 5:04 25:32
Still 0.0 - - 1 -
Pause 7.0 - - 5:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 49.42% More
800m 3:24 6:51 57.44% More
1km 4:28 7:11 57.05% More
Mile 7:58 7:58 54.28% More
5k 25:53 8:20 56.91% More
5 miles 42:54 8:35 55.91% More
10k 54:07 8:43 55.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 53.97
5km 26:40 8:35 55.22
5M 44:09 8:50 54.33
10km 55:35 8:57 53.91
10M 1:32:03 9:12 53.81
Half 2:02:33 9:21 53.07
20M 3:11:54 9:36 53.71
Mara 4:15:30 9:45 53.79
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