Wed 21st Apr 2021 at 5:00am by Cheeseman75

Run > General

  • Time
    27:46
  • Miles
    3.12
  • Min/mi
    8:54
  • Pacing
    87%
  • WAVA
    50.81
  • Stride(cm)
    97
  • Cals
    337
  • Cadence
    186
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 114/124bpm 109cal
2) 1m - 8:49(8:49/m) 126/132bpm 108cal
3) 1m - 8:18(8:18/m) 132/141bpm 109cal
4) 0.12m - 50(7:05/m) 135/139bpm 11cal
9:50 8:49 8:18 50

Pace

8% 6% 24% 38% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 102 79-114 1134 165 104-172 3/1
0.25 2:38 1:15 10:00 113 111-116 1131 174 170-176 2/1
0.38 3:50 1:12 9:33 114 112-116 1089 177 174-180 4/2
0.50 5:02 1:12 9:36 116 115-118 1114 181 176-182 4/7
0.63 6:11 1:09 9:11 115 111-117 1056 183 180-184 1/2
0.75 7:37 1:26 11:27 119 110-124 1362 182 180-184 4/4
0.88 8:44 1:07 8:58 119 115-122 1068 184 182-186 4/1
1.00 9:50 1:06 8:44 121 117-124 1057 185 184-188 5/10
1.13 10:55 1:06 8:45 126 124-128 1104 186 182-188 8/6
1.25 11:56 1:01 8:04 124 121-127 1001 189 186-190 6/5
1.38 13:08 1:12 9:36 125 121-128 1200 187 184-188 2/4
1.50 14:23 1:15 9:59 127 125-130 1267 188 184-190 5/4
1.63 15:28 1:05 8:42 124 122-126 1079 190 188-190 5/2
1.75 16:31 1:03 8:23 129 126-131 1081 191 188-192 2/2
1.88 17:38 1:07 8:55 126 124-127 1123 190 188-192 1/5
2.00 18:38 1:01 8:05 129 125-132 1043 191 190-192 3/3
2.13 19:38 1:00 8:00 131 129-134 1048 192 190-194 4/3
2.25 20:39 1:01 8:07 130 129-132 1055 192 190-194 4/3
2.38 21:41 1:02 8:15 135 131-136 1115 192 188-194 3/3
2.50 22:40 59 7:49 137 135-141 1071 193 192-194 2/6
2.63 23:48 1:08 9:06 132 127-136 1200 191 188-196 3/3
2.75 24:58 1:11 9:24 129 126-133 1213 190 178-194 7/4
2.88 25:57 58 7:45 134 131-136 1040 194 192-196 2/5
3.00 26:56 59 7:55 132 129-137 1045 194 192-196 6/4
3.12 27:46 50 7:13 135 132-139 975 195 194-196 6/5

Heart

124/141max
  • Show Beats/Mile

Elevation

Asc 0m, Range 8m, Flat prediction 27:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 97cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.35% More
800m 4:00 8:02 46.44% More
1km 5:00 8:03 48.41% More
Mile 8:10 8:10 50.56% More
5k 27:36 8:53 50.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 49.67
5km 27:39 8:54 50.81
5M 45:46 9:09 49.91
10km 57:38 9:17 49.46
10M 1:35:26 9:33 49.33
Half 2:07:04 9:42 48.63
20M 3:18:59 9:57 49.20
Mara 4:24:55 10:07 49.28
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