Wed 21st Apr 2021 at 5:00am by Cheeseman75
Run > General
-
Time
27:46
-
Miles
3.12
-
Min/mi
8:54
-
Pacing
87%
-
WAVA
50.81
-
Stride(cm)
97
-
Cals
337
-
Cadence
186
-
BPM
124
-
%MHR
72.4
-
B/mi
1102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 114/124bpm 109cal
2) 1m - 8:49(8:49/m) 126/132bpm 108cal
3) 1m - 8:18(8:18/m) 132/141bpm 109cal
4) 0.12m - 50(7:05/m) 135/139bpm 11cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:07 |
102 79-114 |
1134 |
165 104-172 |
3/1 |
0.25 |
2:38 |
1:15 |
10:00 |
113 111-116 |
1131 |
174 170-176 |
2/1 |
0.38 |
3:50 |
1:12 |
9:33 |
114 112-116 |
1089 |
177 174-180 |
4/2 |
0.50 |
5:02 |
1:12 |
9:36 |
116 115-118 |
1114 |
181 176-182 |
4/7 |
0.63 |
6:11 |
1:09 |
9:11 |
115 111-117 |
1056 |
183 180-184 |
1/2 |
0.75 |
7:37 |
1:26 |
11:27 |
119 110-124 |
1362 |
182 180-184 |
4/4 |
0.88 |
8:44 |
1:07 |
8:58 |
119 115-122 |
1068 |
184 182-186 |
4/1 |
1.00 |
9:50 |
1:06 |
8:44 |
121 117-124 |
1057 |
185 184-188 |
5/10 |
1.13 |
10:55 |
1:06 |
8:45 |
126 124-128 |
1104 |
186 182-188 |
8/6 |
1.25 |
11:56 |
1:01 |
8:04 |
124 121-127 |
1001 |
189 186-190 |
6/5 |
1.38 |
13:08 |
1:12 |
9:36 |
125 121-128 |
1200 |
187 184-188 |
2/4 |
1.50 |
14:23 |
1:15 |
9:59 |
127 125-130 |
1267 |
188 184-190 |
5/4 |
1.63 |
15:28 |
1:05 |
8:42 |
124 122-126 |
1079 |
190 188-190 |
5/2 |
1.75 |
16:31 |
1:03 |
8:23 |
129 126-131 |
1081 |
191 188-192 |
2/2 |
1.88 |
17:38 |
1:07 |
8:55 |
126 124-127 |
1123 |
190 188-192 |
1/5 |
2.00 |
18:38 |
1:01 |
8:05 |
129 125-132 |
1043 |
191 190-192 |
3/3 |
2.13 |
19:38 |
1:00 |
8:00 |
131 129-134 |
1048 |
192 190-194 |
4/3 |
2.25 |
20:39 |
1:01 |
8:07 |
130 129-132 |
1055 |
192 190-194 |
4/3 |
2.38 |
21:41 |
1:02 |
8:15 |
135 131-136 |
1115 |
192 188-194 |
3/3 |
2.50 |
22:40 |
59 |
7:49 |
137 135-141 |
1071 |
193 192-194 |
2/6 |
2.63 |
23:48 |
1:08 |
9:06 |
132 127-136 |
1200 |
191 188-196 |
3/3 |
2.75 |
24:58 |
1:11 |
9:24 |
129 126-133 |
1213 |
190 178-194 |
7/4 |
2.88 |
25:57 |
58 |
7:45 |
134 131-136 |
1040 |
194 192-196 |
2/5 |
3.00 |
26:56 |
59 |
7:55 |
132 129-137 |
1045 |
194 192-196 |
6/4 |
3.12 |
27:46 |
50 |
7:13 |
135 132-139 |
975 |
195 194-196 |
6/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.35% |
More |
800m |
4:00 |
8:02 |
46.44% |
More |
1km |
5:00 |
8:03 |
48.41% |
More |
Mile |
8:10 |
8:10 |
50.56% |
More |
5k |
27:36 |
8:53 |
50.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
49.67 |
5km |
27:39 |
8:54 |
50.81 |
5M |
45:46 |
9:09 |
49.91 |
10km |
57:38 |
9:17 |
49.46 |
10M |
1:35:26 |
9:33 |
49.33 |
Half |
2:07:04 |
9:42 |
48.63 |
20M |
3:18:59 |
9:57 |
49.20 |
Mara |
4:24:55 |
10:07 |
49.28 |
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