Wed 21st Apr 2021 at 5:00am by Ultraboy

Run > General

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Time
39:17
Miles
4.06
Min/mi
9:41
Pacing
0%
WAVA
45.24
Stride(cm)
95
Cals
437
Cadence
175
BPM
138
%MHR
70.2
B/mi
1332
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.06m - 39:17(9:41/m) 138/167bpm 437cal

39:17

Pin Map

0mi in 0

Pace

20%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	119 95-134	1236	171 122-174	4/1
0.25	2:30	1:12	9:34	127 121-135	1214	173 172-176	0/6
0.38	3:41	1:12	9:35	126 122-128	1207	174 172-178	1/4
0.50	4:54	1:13	9:41	129 127-130	1250	176 174-178	2/4
0.63	6:06	1:12	9:34	124 118-134	1186	174 172-178	1/5
0.75	7:08	1:02	8:16	149 135-163	1233	179 174-186	9/0
0.88	8:14	1:06	8:52	164 160-167	1453	177 174-182	7/0
1.00	9:25	1:11	9:28	158 154-160	1495	177 174-180	4/5
1.13	10:30	1:05	8:37	143 132-154	1232	175 172-182	0/7
1.25	11:45	1:15	10:02	136 132-141	1364	175 172-178	4/0
1.38	13:05	1:20	10:38	146 142-152	1552	175 174-178	11/0
1.50	14:25	1:20	10:38	152 151-153	1617	176 174-180	8/1
1.63	15:32	1:07	8:57	146 132-153	1306	179 174-194	1/17
1.75	16:44	1:12	9:37	124 119-131	1192	176 172-182	5/8
1.88	17:53	1:09	9:16	126 123-129	1167	174 172-178	2/6
2.00	19:04	1:11	9:27	126 124-130	1191	174 172-182	0/5
2.13	20:17	1:13	9:41	130 129-132	1259	175 172-178	1/3
2.25	21:29	1:12	9:38	133 129-136	1281	176 174-180	3/2
2.38	22:39	1:10	9:22	141 136-144	1322	176 172-178	1/3
2.50	23:52	1:12	9:40	141 138-146	1363	177 172-180	3/2
2.63	25:09	1:18	10:21	145 137-148	1501	175 174-176	4/4
2.75	26:21	1:12	9:34	141 137-147	1349	175 172-178	8/0
2.88	27:44	1:23	11:04	156 145-160	1725	174 172-178	8/0
3.00	29:02	1:17	10:19	155 151-157	1599	175 172-178	6/0
3.13	30:11	1:09	9:13	144 134-151	1327	176 172-180	0/8
3.25	31:22	1:12	9:34	137 133-143	1311	176 174-178	1/3
3.38	32:36	1:13	9:45	140 138-143	1365	175 172-182	1/2
3.50	33:51	1:15	10:00	138 136-139	1381	175 172-178	1/2
3.63	35:01	1:11	9:26	141 137-144	1331	176 174-180	1/2
3.75	1:07:52	32:51 +31:46	4:22:46	113 76-146	29692	173 122-178	1/7
3.88	1:10:07	2:15 +1:01	18:01	116 101-131	2089	173 172-176	2/1
4.00	1:11:27	1:20	10:42	139 132-142	1488	174 172-178	2/1
4.06	1:12:04	37	10:44	140 137-142	1503	174 170-178	0/1

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 38:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.7%	10:25
22 3.9%	10:28
20 3.0%	8:59
See your biggest climbs

Cadence

175 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.4	175	4.1	38:42	9:48
Walk	44.2	122	0	32:18	171:56:05
Still	0.1	-	-	3	-
Pause	1.4	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.62%	More
800m	4:22	8:47	40.57%	More
1km	5:33	8:56	41.74%	More
Mile	9:11	9:11	43.34%	More
5k	29:52	9:37	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	44.73
5km	29:35	9:31	45.74
5M	48:59	9:48	44.85
10km	1:01:41	9:56	44.42
10M	1:42:08	10:13	44.28
Half	2:15:59	10:23	43.63
20M	3:32:57	10:39	44.15
Mara	4:43:31	10:49	44.22

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