Wed 21st Apr 2021 at 5:00am by 1SteveMac

Run > General

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Time
57:25
Miles
6.32
Min/mi
9:05
Pacing
93%
WAVA
47.98
Stride(cm)
98
Cals
642
Cadence
181
BPM
135
%MHR
78.5
B/mi
1227
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 121/135bpm 96cal 6.18/6.66mph
2) 1m - 9:10(9:10/m) 134/142bpm 104cal 6.55/7.24mph
3) 1m - 9:06(9:06/m) 136/146bpm 104cal 6.59/7.72mph
4) 1m - 8:56(8:56/m) 139/149bpm 103cal 6.72/7.1mph
5) 1m - 8:51(8:51/m) 143/159bpm 103cal 6.78/7.53mph
6) 1m - 8:47(8:47/m) 141/150bpm 100cal 6.83/7.16mph
7) 0.32m - 2:53(8:56/m) 140/143bpm 32cal 6.72/7.01mph

9:42 9:10 9:06 8:56 8:51 8:47 2:53

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	104 55-124	1112	183 176-192	4/1
0.50	5:00	2:20	9:19	121 109-129	1127	182 180-186	2/6
0.75	7:20	2:20	9:20	128 122-131	1195	182 180-186	5/1
1.00	9:41	2:21	9:24	129 119-135	1212	183 180-186	4/2
1.25	12:06	2:24	9:38	134 127-139	1290	182 180-186	2/4
1.50	14:18	2:13	8:52	129 124-139	1143	182 178-186	4/2
1.75	16:33	2:14	8:57	139 135-142	1243	180 178-182	2/8
2.00	18:51	2:18	9:13	136 132-139	1253	181 178-182	5/1
2.25	21:05	2:14	8:55	139 135-142	1240	180 178-184	5/1
2.50	23:24	2:20	9:19	133 130-135	1238	181 178-186	2/2
2.75	25:42	2:18	9:11	133 131-138	1221	182 178-184	3/5
3.00	27:57	2:15	9:00	140 133-146	1261	182 178-186	5/3
3.25	30:11	2:14	8:55	138 136-144	1231	182 180-184	4/2
3.50	32:19	2:08	8:34	139 136-142	1190	181 178-182	1/5
3.75	34:39	2:20	9:20	141 136-148	1316	181 178-182	6/4
4.00	36:53	2:14	8:54	137 130-141	1220	180 178-184	3/6
4.25	39:08	2:15	9:01	138 131-143	1245	180 176-184	2/5
4.50	41:24	2:16	9:03	146 140-158	1321	181 176-184	5/3
4.75	43:31	2:07	8:28	147 138-156	1246	182 180-182	0/11
5.00	45:44	2:13	8:52	144 137-148	1277	182 180-184	2/4
5.25	47:54	2:10	8:40	138 133-144	1196	182 180-184	2/6
5.50	50:02	2:09	8:34	141 138-144	1208	182 180-184	3/5
5.75	52:13	2:11	8:43	141 135-146	1228	179 176-182	12/1
6.00	54:31	2:18	9:12	143 140-150	1315	181 180-184	2/4
6.25	56:44	2:13	8:51	141 139-143	1249	180 176-184	2/6
6.32	57:25	41	9:25	139 135-143	1308	180 176-184	1/1

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 27m, Flat prediction 57:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	8:50
See your biggest climbs

Cadence

181 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	36.73%	More
800m	4:13	8:30	41.18%	More
1km	5:19	8:34	42.76%	More
Mile	8:37	8:37	45.58%	More
5k	27:28	8:50	48.55%	More
5 miles	44:37	8:55	48.52%	More
10k	56:11	9:03	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	48.25
5km	27:03	8:42	49.30
5M	44:47	8:57	48.33
10km	56:24	9:05	47.93
10M	1:33:23	9:20	47.80
Half	2:04:20	9:29	47.12
20M	3:14:42	9:44	47.68
Mara	4:19:14	9:54	47.75

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