Wed 21st Apr 2021 at 5:00am by golfbravo

Run > General

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Time
25:01
Miles
3.16
Min/mi
7:55
Pacing
94%
WAVA
59.02
Stride(cm)
118
Cals
379
Cadence
173
Asc(m)
134
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 73cal 11.73/12.77kmph
2) 1km - 5:01(5:01/km) 75cal 11.97/12.83kmph
3) 1km - 4:54(4:54/km) 74cal 12.23/13.07kmph
4) 1km - 4:52(4:52/km) 75cal 12.34/12.83kmph
5) 1km - 4:41(4:41/km) 75cal 12.81/13.27kmph
6) 0.09km - 26(4:42/km) 7cal 12.78/13.1kmph

5:07 5:01 4:54 4:52 4:41 26

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	171 162-174	2/4
0.25	2:08	1:01	8:10	174 172-176	7/0
0.38	3:10	1:02	8:16	176 174-178	3/1
0.50	4:12	1:02	8:16	176 174-178	2/2
0.63	5:09	57	7:32	176 174-178	4/10
0.75	6:11	1:02	8:19	173 170-176	18/4
0.88	7:15	1:04	8:33	172 172-174	5/4
1.00	8:16	1:01	8:07	173 172-174	0/5
1.13	9:13	57	7:37	174 170-176	3/4
1.25	10:11	58	7:44	173 172-176	13/0
1.38	11:11	1:00	8:00	173 170-174	18/1
1.50	12:16	1:05	8:42	172 172-172	8/5
1.63	13:14	58	7:41	171 168-172	0/8
1.75	14:10	56	7:27	172 170-172	0/21
1.88	15:07	57	7:35	173 172-176	4/9
2.00	16:05	59	7:50	173 170-174	18/3
2.13	17:04	58	7:47	173 172-176	2/9
2.25	18:04	1:00	8:00	172 172-174	6/5
2.38	19:03	1:00	7:56	172 170-174	9/1
2.50	20:00	57	7:38	173 170-176	1/14
2.63	20:57	56	7:31	171 170-174	6/5
2.75	21:53	57	7:32	171 168-172	4/9
2.88	22:51	58	7:44	171 170-172	2/10
3.00	23:47	56	7:29	172 172-172	9/0
3.13	24:43	56	7:25	172 172-174	2/4
3.16	25:01	18	7:41	176 174-178	0/4

Elevation

Asc 134m, Range 61m, Flat prediction 24:47

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.9%	8:46
26 10.1%	8:21
23 9.4%	7:45
18 6.3%	7:41
16 3.2%	8:14
10 4.2%	7:24
See your biggest climbs

Cadence

173 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.2	25:01	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.58%	More
800m	3:43	7:28	51.72%	More
1km	4:40	7:31	53.67%	More
Mile	7:38	7:38	55.74%	More
5k	24:28	7:52	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.69
5km	24:34	7:54	59.00
5M	40:41	8:08	57.99
10km	51:14	8:15	57.50
10M	1:24:50	8:29	57.40
Half	1:52:57	8:37	56.59
20M	2:56:52	8:51	57.27
Mara	3:55:29	8:59	57.36

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