Wed 21st Apr 2021 at 5:00am by running26

Bike > General

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Time
38:09
Miles
10.00
Mph
15.7
FBI
73.26
Cals
511
Cadence
69
BPM
161
%MHR
84.9
B/mi
615
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:39(3:39/m) 142/155bpm 41cal 72/80rpm 16.44/18.01mph
2) 1m - 3:40(3:40/m) 157/160bpm 48cal 70/80rpm 16.39/17.99mph
3) 1m - 3:45(3:45/m) 159/163bpm 49cal 70/82rpm 15.97/18.68mph
4) 1m - 3:39(3:39/m) 166/167bpm 50cal 71/81rpm 16.46/18.76mph
5) 1m - 3:42(3:42/m) 166/169bpm 51cal 69/76rpm 16.21/17.6mph
6) 1m - 3:40(3:40/m) 170/174bpm 52cal 69/76rpm 16.33/17.6mph
7) 1m - 4:09(4:09/m) 166/167bpm 57cal 64/74rpm 14.47/16.82mph
8) 1m - 3:56(3:56/m) 166/168bpm 54cal 67/79rpm 15.27/17.39mph
9) 1m - 4:05(4:05/m) 166/170bpm 56cal 63/74rpm 14.72/16.66mph
10) 1m - 3:54(3:55/m) 166/171bpm 53cal 74/93rpm 15.35/18.47mph

3:39 3:40 3:45 3:39 3:42 3:40 4:09 3:56 4:05 3:54

Pin Map

0mi in 0

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:57	1:57 +7	15.40	131 107-150	511	72 53-79	2/3
1.00	3:46	1:49	16.54	153 149-155	555	72 65-76	3/4
1.50	5:33	1:48	16.74	156 155-157	559	73 67-78	3/3
2.00	7:25	1:52	16.06	158 156-160	590	67 56-75	3/3
2.50	9:22	1:56	15.47	159 157-161	617	67 59-73	4/3
3.00	11:11	1:49	16.50	160 156-163	582	74 61-82	5/4
3.50	12:57	1:46	17.02	166 164-167	585	74 69-80	4/2
4.00	14:50	1:53	15.92	166 165-167	626	69 67-71	4/5
4.50	16:40	1:51	16.26	165 163-166	609	71 65-75	5/3
5.00	18:32	1:51	16.16	167 166-169	620	70 65-75	4/2
5.50	20:21	1:49	16.52	171 169-174	621	71 66-74	3/2
6.00	22:12	1:51	16.15	168 166-171	624	67 23-75	3/2
6.50	24:07	1:55	15.63	166 165-167	637	68 62-72	8/1
7.00	26:34	2:27 +13	12.27	165 163-167	807	64 50-73	6/5
7.50	28:32	1:58	15.21	167 165-168	659	66 62-70	5/3
8.00	30:30	1:57	15.34	164 161-167	642	69 64-76	7/8
8.50	32:32	2:02	14.76	165 164-168	671	64 52-72	8/2
9.00	34:34	2:03	14.67	166 164-170	679	65 57-70	6/3
9.50	37:49	3:14 +1:20	9.26	163 151-171	1056	79 65-89	6/5
10.00	41:22	3:33 +1:33	8.42	167 146-170	1190	72 66-80	6/3

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.6%	14.6
See your biggest climbs

Cadence

69 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:42	3:25	More
1km	2:09	3:27	More
Mile	3:33	3:33	More
5k	11:17	3:38	More
5 miles	18:20	3:40	More
10k	22:48	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	38:09	3:49
20km	48:02	3:52
15 miles	58:38	3:55
20 miles	1:19:32	3:59
40km	1:40:09	4:02
25 miles	1:40:46	4:02
42km	1:45:28	4:02
50 miles	3:30:05	4:12
56 miles	3:56:54	4:14
100 miles	7:18:01	4:23
112 miles	8:13:56	4:25

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