Wed 21st Apr 2021 at 5:00am by PhilGardener

Run > General

Follow User
0 👍

Time
37:41
Miles
4.14
Min/mi
9:06
Pacing
84%
Stride(cm)
99
Cals
489
Cadence
178
BPM
135
%MHR
79
B/mi
1229
Asc(m)
256
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 128/136bpm 110cal 6.51/6.91mph
2) 1m - 9:03(9:03/m) 133/138bpm 114cal 6.63/7.41mph
3) 1m - 9:10(9:10/m) 138/141bpm 123cal 6.55/6.97mph
4) 1m - 9:03(9:03/m) 143/147bpm 125cal 6.63/7.1mph
5) 0.14m - 1:12(8:37/m) 146/147bpm 17cal 6.96/7.18mph

9:13 9:03 9:10 9:03 1:12

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	99 80-118	901	176 172-178	9/0
0.25	2:18	1:10	9:19	127 121-130	1184	175 174-176	5/1
0.38	3:31	1:13	9:42	130 129-132	1261	175 174-176	1/12
0.50	4:42	1:11	9:27	132 132-133	1248	175 174-176	0/13
0.63	5:47	1:05	8:41	132 132-133	1146	176 170-178	13/1
0.75	6:55	1:08	9:06	133 131-135	1210	176 174-178	14/0
0.88	8:05	1:10	9:21	135 135-136	1263	177 176-178	8/2
1.00	9:13	1:08	9:00	134 134-135	1207	177 176-180	4/10
1.13	10:19	1:06	8:45	135 134-135	1182	178 176-180	12/2
1.25	11:29	1:10	9:22	133 132-134	1246	178 176-180	5/8
1.38	13:19	1:50 +47	14:43	124 109-135	1824	173 120-180	15/13
1.50	14:33	1:14	9:50	127 119-136	1249	179 178-180	8/13
1.63	15:42	1:09	9:13	137 136-138	1263	179 174-182	14/5
1.75	16:52	1:10	9:16	136 135-137	1261	178 174-180	6/13
1.88	17:59	1:07	8:56	135 134-136	1207	180 178-180	17/2
2.00	19:03	1:04	8:33	135 134-135	1153	179 178-182	6/10
2.13	20:12	1:09	9:11	138 134-140	1267	180 178-182	7/4
2.25	21:18	1:07	8:54	137 134-139	1220	180 178-180	11/1
2.38	22:29	1:10	9:22	136 134-138	1274	178 176-180	3/21
2.50	23:37	1:08	9:06	139 137-140	1265	178 172-180	29/10
2.63	24:43	1:06	8:51	139 138-139	1230	181 180-184	8/20
2.75	25:52	1:09	9:12	138 136-140	1270	178 176-180	1/6
2.88	27:04	1:12	9:35	139 139-140	1332	179 178-182	12/6
3.00	28:12	1:07	9:00	140 140-141	1259	179 178-180	8/12
3.13	29:21	1:09	9:13	141 140-141	1300	178 176-180	7/8
3.25	30:32	1:11	9:29	141 140-142	1338	179 176-182	15/4
3.38	31:40	1:08	9:03	142 141-144	1285	179 178-180	1/12
3.50	32:48	1:08	9:03	143 143-144	1294	178 176-180	12/6
3.63	33:52	1:04	8:32	143 143-143	1219	179 176-182	3/10
3.75	35:01	1:09	9:12	143 142-144	1317	177 174-178	2/8
3.88	36:07	1:06	8:49	143 142-144	1262	180 178-182	6/4
4.00	37:15	1:08	9:08	146 144-147	1333	179 178-182	10/2
4.13	38:21	1:05	8:42	145 144-147	1261	184 182-186	4/5
4.14	38:28	7	8:55	144 144-144	1285	180 180-180	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 53m, Flat prediction 36:31

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.1%	9:02
29 22.0%	10:03
21 16.3%	19:05
18 10.3%	9:08
14 9.5%	9:01
14 5.2%	9:01
See your biggest climbs

Cadence

178 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	178	4.1	37:40	9:06
Walk	2.1	120	0	48	14:54:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	0.00%	More
800m	4:23	8:50	0.00%	More
1km	5:30	8:51	0.00%	More
Mile	8:58	8:58	0.00%	More
5k	28:57	9:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:48	8:57
5M	46:02	9:12
10km	57:57	9:20
10M	1:35:58	9:36
Half	2:07:46	9:45
20M	3:20:05	10:00
Mara	4:26:24	10:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry