Wed 21st Apr 2021 at 5:00am by jelly

Run > General

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Time
1:01:42
Miles
5.17
Min/mi
11:56
Pacing
92%
WAVA
45.20
Stride(cm)
83
Cals
463
Cadence
163
BPM
136
%MHR
79.8
B/mi
1628
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:08(11:29/m) 139/148bpm 59cal
2) 0.62m - 7:18(11:44/m) 142/149bpm 59cal
3) 0.62m - 7:17(11:43/m) 139/147bpm 56cal
4) 0.62m - 7:38(12:18/m) 136/149bpm 57cal
5) 0.62m - 7:28(12:01/m) 134/143bpm 53cal
6) 0.62m - 7:15(11:41/m) 138/145bpm 55cal
7) 0.62m - 7:10(11:32/m) 139/151bpm 56cal
8) 0.62m - 7:41(12:21/m) 133/144bpm 51cal
9) 0.2m - 2:48(13:49/m) 129/141bpm 17cal

7:08 7:18 7:17 7:38 7:28 7:15 7:10 7:41 2:48

Pace

19%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:17	127 81-143	1560	173 170-176	3/0
0.50	5:47	2:43	10:51	145 142-148	1574	173 170-174	2/1
0.75	8:33	2:45	11:02	145 142-148	1600	172 170-176	2/2
1.00	11:25	2:53	11:30	142 137-149	1634	165 134-172	2/3
1.25	14:29	3:04	12:17	140 134-145	1719	170 150-174	3/2
1.50	17:24	2:54	11:37	143 133-146	1661	163 82-172	2/2
1.75	20:20	2:56	11:45	137 128-146	1609	157 82-172	1/3
2.00	23:24	3:04	12:16	138 130-147	1693	161 132-174	2/2
2.25	26:24	3:00	12:01	137 132-138	1647	168 134-176	3/3
2.50	29:35	3:11	12:42	133 123-141	1689	155 80-172	2/2
2.75	32:39	3:05	12:18	132 128-136	1624	161 84-176	3/3
3.00	35:35	2:56	11:43	135 129-142	1581	166 134-174	1/1
3.25	38:27	2:52	11:28	138 134-141	1583	166 84-174	1/1
3.50	41:27	3:00	11:59	136 128-141	1629	164 132-176	2/1
3.75	44:18	2:51	11:25	141 135-144	1609	161 84-174	2/2
4.00	47:05	2:47	11:06	141 137-143	1566	171 168-172	2/2
4.25	50:04	2:59	11:58	140 132-150	1675	166 134-172	2/2
4.50	53:08	3:04	12:16	134 127-142	1644	155 84-176	2/2
4.75	56:11	3:03	12:12	130 119-141	1585	159 84-174	4/2
5.00	59:15	3:04	12:17	138 131-143	1694	158 84-176	5/1
5.17	1:01:43	2:28	14:14	128 113-140	1821	146 126-172	5/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 1:01:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	170	4.6	52:37	11:29
Walk	14.5	126	0.6	8:57	15:07
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	36.32%	More
800m	5:24	10:51	39.26%	More
1km	6:45	10:52	40.91%	More
Mile	11:07	11:07	42.47%	More
5k	36:28	11:44	45.20%	More
5 miles	59:04	11:49	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	43.62
5km	35:58	11:35	45.84
5M	59:33	11:55	45.18
10km	1:14:59	12:04	44.92
10M	2:04:10	12:25	44.69
Half	2:45:18	12:37	43.85
20M	4:18:52	12:57	44.05
Mara	5:44:39	13:09	43.81

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