Wed 21st Apr 2021 at 6:00am by Aculnaig

Run > General

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Time
40:06
Miles
4.44
Min/mi
9:02
Pacing
94%
WAVA
53.94
Stride(cm)
99
Cals
503
Cadence
180
BPM
159
%MHR
93.2
B/mi
1439
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 148/158bpm 62cal 10.93/11.29kmph
2) 1km - 5:46(5:46/km) 158/167bpm 71cal 10.4/11.22kmph
3) 1km - 5:27(5:27/km) 160/168bpm 68cal 11.02/11.59kmph
4) 1km - 5:33(5:33/km) 165/170bpm 74cal 10.82/11.12kmph
5) 1km - 5:36(5:36/km) 159/164bpm 70cal 10.72/11.25kmph
6) 1km - 5:52(5:52/km) 162/170bpm 76cal 10.23/10.88kmph
7) 1km - 5:35(5:35/km) 162/169bpm 72cal 10.74/11.72kmph
8) 0.15km - 48(5:24/km) 161/165bpm 10cal 11.11/10.68kmph

5:30 5:46 5:27 5:33 5:36 5:52 5:35 48

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	139 105-148	1132	174 170-178	5/4
0.25	2:15	1:14	9:48	147 145-150	1441	172 170-174	1/2
0.38	3:22	1:07	8:58	149 146-152	1336	174 170-176	1/1
0.50	4:30	1:08	9:02	154 145-158	1390	176 174-178	1/1
0.63	5:32	1:02	8:16	150 146-154	1240	177 174-184	0/2
0.75	6:45	1:14	9:50	152 148-154	1495	175 174-176	2/2
0.88	7:55	1:10	9:19	158 152-160	1471	177 174-178	2/1
1.00	9:00	1:05	8:43	158 155-162	1377	178 174-180	1/1
1.13	10:08	1:08	9:01	159 156-164	1434	178 176-180	2/1
1.25	11:20	1:12	9:33	164 161-167	1567	179 176-182	8/7
1.38	12:27	1:08	9:01	160 152-165	1442	179 176-180	1/5
1.50	13:30	1:03	8:21	155 152-159	1294	180 178-180	4/5
1.63	14:33	1:03	8:25	160 157-162	1347	180 178-182	2/1
1.75	15:41	1:08	9:06	160 158-163	1456	178 174-182	2/5
1.88	16:49	1:07	8:59	166 162-168	1491	179 172-180	3/0
2.00	17:58	1:09	9:12	167 164-170	1535	180 176-184	1/2
2.13	19:04	1:07	8:53	166 164-169	1474	181 180-184	2/2
2.25	20:13	1:09	9:09	166 162-169	1520	181 176-184	3/3
2.38	21:19	1:06	8:45	164 159-168	1434	183 182-184	0/2
2.50	22:22	1:04	8:30	161 158-163	1367	183 180-186	5/1
2.63	23:30	1:08	9:03	160 156-163	1448	183 180-186	5/3
2.75	24:38	1:08	9:05	160 158-162	1453	183 180-184	1/1
2.88	25:45	1:07	8:54	160 156-161	1424	183 180-184	0/1
3.00	26:52	1:07	8:55	160 156-164	1428	183 180-186	1/2
3.13	28:00	1:08	9:08	157 155-159	1433	183 180-186	1/1
3.25	29:15	1:14	9:54	164 156-170	1623	182 178-186	4/3
3.38	30:21	1:06	8:50	161 159-164	1422	180 174-182	0/3
3.50	31:31	1:10	9:17	162 160-165	1505	182 178-184	4/0
3.63	32:42	1:11	9:31	163 159-168	1552	182 180-184	4/1
3.75	33:55	1:13	9:44	162 158-168	1576	183 180-186	3/2
3.88	35:01	1:06	8:46	160 156-163	1404	182 180-184	4/1
4.00	36:08	1:07	8:56	160 157-162	1430	182 180-184	1/2
4.13	37:16	1:08	9:04	163 159-168	1479	182 180-184	1/2
4.25	38:21	1:06	8:45	165 162-169	1445	183 180-184	2/2
4.38	39:32	1:11	9:24	163 161-166	1532	183 180-184	2/0
4.44	40:06	34	8:35	160 157-164	1374	181 176-184	1/1

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m, Flat prediction 40:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.51%	More
800m	4:18	8:39	46.26%	More
1km	5:27	8:46	47.58%	More
Mile	8:48	8:48	49.95%	More
5k	27:51	8:58	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.18
5km	27:28	8:50	54.49
5M	45:29	9:06	53.64
10km	57:16	9:13	53.23
10M	1:34:49	9:29	53.17
Half	2:06:15	9:38	52.44
20M	3:17:42	9:53	53.07
Mara	4:23:13	10:03	53.15

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