Wed 21st Apr 2021 at 5:00am by salvassa

Run > General
  • Time
    1:07:13
  • Miles
    7.55
  • Min/mi
    8:54
  • Pacing
    70%
  • WAVA
    49.71
  • Stride(cm)
    110
  • Cals
    763
  • Cadence
    165
  • BPM
    125
  • %MHR
    66.2
  • B/mi
    1109
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 127/136bpm 72cal 11.98/14.81kmph
2) 1km - 5:02(5:02/km) 136/142bpm 79cal 11.92/13.17kmph
3) 1km - 4:50(4:50/km) 142/145bpm 78cal 12.43/13.74kmph
4) 1km - 4:36(4:36/km) 144/149bpm 75cal 13.04/13.77kmph
5) 1km - 6:00(6:00/km) 116/145bpm 58cal 9.99/12.93kmph
6) 1km - 6:10(6:10/km) 120/125bpm 62cal 9.72/10.58kmph
7) 1km - 6:06(6:06/km) 123/129bpm 65cal 9.83/10.01kmph
8) 1km - 6:09(6:09/km) 125/137bpm 67cal 9.75/10.21kmph
9) 1km - 5:55(5:55/km) 121/126bpm 57cal 10.13/10.75kmph
10) 1km - 5:54(5:54/km) 116/121bpm 50cal 10.17/10.75kmph
11) 1km - 5:52(5:52/km) 115/129bpm 52cal 10.23/10.71kmph
12) 0.33km - 1:57(5:49/km) 117/120bpm 18cal 10.32/10.71kmph
13) 0.1km - 24(3:47/km) 127/142bpm 3cal 15.87/19.52kmph
14) 0.1km - 23(3:46/km) 122/142bpm 3cal 15.92/21.6kmph
15) 0.1km - 21(3:20/km) 132/150bpm 3cal 17.96/26.87kmph
16) 0.1km - 21(3:38/km) 131/145bpm 3cal 16.49/21.77kmph
17) 0.11km - 22(3:22/km) 122/146bpm 2cal 17.78/23.28kmph
18) 0.29km - 1:49(6:11/km) 123/150bpm 16cal 9.7/29.26kmph
5:01 5:02 4:50 4:36 6:00 6:10 6:06 6:09 5:55 5:54 5:52 1:57 24 23 21 21 22 1:49

Pace

66% 25% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 115 75-131 926 168 110-180 2/6
0.50 4:03 2:02 8:08 132 126-134 1073 169 168-172 3/4
0.75 6:01 1:58 7:53 134 130-137 1056 171 168-172 1/9
1.00 8:01 2:00 8:00 136 130-141 1088 171 168-174 7/6
1.25 10:05 2:04 8:15 138 133-142 1138 171 168-174 8/1
1.50 11:55 1:50 7:20 142 140-144 1042 171 168-174 6/3
1.75 13:54 1:59 7:56 142 139-143 1126 171 168-174 8/0
2.00 15:53 1:59 7:57 144 141-145 1145 173 170-176 7/5
2.25 17:45 1:53 7:31 146 142-149 1097 173 168-176 0/9
2.50 19:35 1:50 7:20 141 137-144 1034 173 172-176 1/6
2.75 23:08 3:32 +1:09 14:09 112 97-143 1584 161 154-176 3/4
3.00 25:36 2:28 9:54 117 113-121 1158 162 158-164 6/5
3.25 27:59 2:23 9:31 119 116-123 1133 160 156-162 6/3
3.50 30:28 2:29 9:57 119 116-122 1183 159 156-164 7/1
3.75 33:00 2:32 10:08 121 116-125 1225 159 156-162 10/0
4.00 35:28 2:28 9:53 124 120-126 1225 159 156-162 3/5
4.25 37:54 2:26 9:42 121 108-129 1174 160 156-162 10/0
4.50 40:22 2:28 9:53 125 118-137 1236 159 156-164 6/4
4.75 42:53 2:32 10:06 125 118-137 1263 158 154-162 7/1
5.00 45:19 2:26 9:43 124 122-128 1205 160 158-162 7/2
5.25 47:45 2:26 9:44 122 116-125 1187 159 156-162 3/6
5.50 50:08 2:23 9:30 120 115-123 1141 160 156-162 1/7
5.75 52:25 2:17 9:09 117 115-120 1070 159 156-162 0/5
6.00 54:47 2:23 9:30 114 107-116 1083 157 154-160 3/8
6.25 57:13 2:26 9:43 116 113-121 1128 160 158-164 1/8
6.50 59:36 2:23 9:33 109 105-116 1041 159 156-160 6/6
6.75 1:01:58 2:22 9:27 120 113-129 1134 159 156-164 2/7
7.00 1:04:17 2:18 9:13 117 112-120 1079 158 156-162 6/6
7.25 1:08:12 3:56 +2:19 15:44 125 105-150 1966 188 78-218 7/7
7.50 1:12:51 4:38 +2:40 18:33 126 106-150 2338 180 60-216 3/4
7.55 1:13:20 29 10:15 124 122-127 1272 159 154-160 1/0

Heart

125/150max
  • Show Beats/Mile

Elevation

Asc 93m, Range 52m, Flat prediction 1:05:46
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.7% 7:50
19 1.8% 9:55
16 1.4% 9:51
15 2.2% 9:53
See your biggest climbs

Cadence

165 (218 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 165 7.5 1:06:58 9:08
Walk 5.9 87 0 4:26 23:16:01
Still 0.0 - - 1 -
Pause 2.5 - - 1:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 42.85% More
800m 3:40 7:23 47.84% More
1km 4:36 7:25 49.88% More
Mile 7:39 7:39 51.69% More
5k 26:36 8:34 50.49% More
5 miles 45:19 9:04 48.11% More
10k 56:52 9:09 47.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 50.14
5km 26:13 8:26 51.24
5M 43:26 8:41 50.20
10km 54:41 8:48 49.75
10M 1:30:33 9:03 49.60
Half 2:00:33 9:12 48.89
20M 3:08:47 9:26 49.47
Mara 4:11:20 9:36 49.54
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