Wed 21st Apr 2021 at 5:00am by Abi G
Cross > Strength
-
Time
32:01
-
Miles
2.39
-
Min/mi
13:24
-
Cals
244
-
BPM
129
-
%MHR
70
-
B/mi
1735
-
Surface
Road
Notes & Comments
Early session before work
Jillfit Endurance Rants
Toot lap easy
Toot lap harder
Squats DB x 50
Squat thrusts x 40
Press ups x 30
Single arm snatch x 20
Dips x 20
Toot lap harder
Toot lap warm down
Split Summary
===
1) 0.51m - 4:30(8:49/m) 122/134bpm 34cal
2) 0.52m - 3:58(7:37/m) 141/147bpm 40cal
3) 0.23m - 12:42(54:40/m) 124/142bpm 80cal
4) 0.52m - 3:44(7:11/m) 146/152bpm 38cal
5) 0.52m - 4:07(7:52/m) 142/150bpm 38cal
6) 0.08m - 3:00(37:26/m) 119/138bpm 14cal
4:30 3:58 12:42 3:44 4:07 3:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:45 |
7:00 |
More |
| 800m |
3:34 |
7:10 |
More |
| 1km |
4:33 |
7:20 |
More |
| Mile |
7:30 |
7:30 |
More |
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