Wed 21st Apr 2021 at 5:00am by Colin6380

Run > General

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Time
24:31
Miles
1.15
Min/mi
21:19
Pacing
82%
Stride(cm)
63
Cals
134
Cadence
121
BPM
83
%MHR
48.7
B/mi
1775
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 82/109bpm 117cal 2.82/3.32mph
2) 0.15m - 3:13(20:49/m) 82/95bpm 17cal 2.88/3.13mph

21:18 3:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	83 80-86	1619	122 118-130	2/8
0.13	2:33	1:20	21:21	85 81-88	1815	124 118-128	1/2
0.19	4:27	1:54 +35	30:27	81 75-85	2467	126 124-130	1/0
0.25	5:45	1:17	20:40	81 79-82	1673	123 118-128	0/2
0.31	8:03	2:18 +1:00	36:47	78 75-79	2869	124 116-128	6/4
0.38	9:21	1:18	20:42	80 77-83	1657	124 122-128	1/5
0.44	10:44	1:23	22:14	80 77-83	1779	120 114-126	5/1
0.50	12:02	1:19	20:56	82 81-82	1717	118 112-124	3/3
0.56	13:33	1:31	24:14	81 80-83	1963	118 114-122	0/6
0.63	14:47	1:14	19:42	82 81-83	1616	121 118-124	2/3
0.69	16:13	1:25	22:46	79 77-82	1799	122 120-128	9/4
0.75	17:30	1:17	20:34	78 76-80	1605	124 116-132	1/0
0.81	18:47	1:17	20:29	97 81-108	1987	119 116-122	0/1
0.88	20:05	1:18	20:56	85 83-87	1779	118 116-120	9/1
0.94	21:32	1:27	23:07	85 82-87	1965	119 116-124	1/8
1.00	22:53	1:21	21:39	83 78-87	1797	118 114-120	2/1
1.06	24:12	1:19	20:59	86 83-88	1805	123 118-128	0/5
1.13	25:25	1:14	19:41	79 74-85	1555	127 124-134	3/1
1.15	26:06	41	23:24	85 76-95	1989	109 96-124	2/0

Heart

83/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m, Flat prediction 24:32

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.3%	20:58
See your biggest climbs

Cadence

121 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	121	1.2	24:31	22:37
Walk	0.0	0	0	0	NAN:00:00
Pause	5.7	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:10	20:46	0.00%	More
800m	10:32	21:11	0.00%	More
1km	13:13	21:17	0.00%	More
Mile	22:49	22:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	21:08	21:08
5km	1:10:18	22:38
5M	1:56:25	23:17
10km	2:26:35	23:35
10M	4:02:44	24:16
Half	5:23:10	24:40
20M	8:26:04	25:18
Mara	11:13:47	25:43

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