Tue 20th Apr 2021 at 6:00pm by Lightning McQueen

Run > General

Follow User
0 👍

Time
11:51
Miles
1.01
Min/mi
11:44
Pacing
66%
WAVA
34.10
Stride(cm)
85
Cals
141
Cadence
161
BPM
138
%MHR
73.8
B/mi
1619
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 140/155bpm 141cal 5.09/6.62mph
2) 0.01m - 4(11:18/m) 154/155bpm 5.31/5.8mph

11:48 4

Pin Map

0mi in 0

Pace

69%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	121 96-137	1322	171 168-174	2/2
0.13	1:24	43	11:25	139 138-141	1588	166 164-168	2/0
0.19	2:08	44	11:43	141 139-142	1651	166 164-168	1/1
0.25	2:52	45	11:56	142 138-145	1694	165 162-166	0/1
0.31	3:31	38	10:14	144 143-144	1475	164 164-164	1/2
0.38	4:05	35	9:12	145 142-147	1334	165 162-166	1/1
0.44	4:47	42	11:06	147 144-149	1632	165 164-166	1/1
0.50	5:31	44	11:40	146 145-149	1704	164 162-166	2/1
0.56	6:14	43	11:29	141 138-144	1618	164 162-166	1/0
0.63	7:52	1:38	26:10	128 105-144	3349	116 98-164	1/1
0.69	8:29	37	9:55	131 106-145	1298	166 164-168	0/0
0.75	9:10	41	11:00	140 138-143	1541	163 162-166	3/0
0.81	9:51	41	10:50	142 138-147	1539	163 162-166	2/1
0.88	10:30	39	10:19	148 144-154	1527	163 162-166	1/1
0.94	11:10	40	10:42	153 152-154	1637	163 162-164	1/2
1.00	11:47	37	9:58	152 149-154	1516	163 162-164	0/1
1.01	11:51	4	11:50	155 155-155	1835	160 160-160	0/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 11:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	164	1	11:21	11:25
Walk	3.9	106	0	28	40:18
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	30.58%	More
800m	5:28	11:00	32.73%	More
1km	7:34	12:10	30.93%	More
Mile	11:46	11:46	34.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	34.18
5km	38:26	12:22	35.47
5M	1:03:16	12:39	34.99
10km	1:19:26	12:47	34.76
10M	2:10:45	13:05	34.86
Half	2:53:28	13:15	34.47
20M	4:30:11	13:31	35.06
Mara	5:58:30	13:41	35.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry