Wed 21st Apr 2021 at 4:00am by tuck up

Run > Easy

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Time
44:50
Miles
5.22
Min/mi
8:35
Pacing
94%
WAVA
58.89
Stride(cm)
99
Cals
724
Cadence
190
BPM
182
%MHR
110.8
B/mi
1560
Asc(m)
239
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 171/181bpm 144cal 6.63/7.22mph
2) 1m - 8:55(8:55/m) 180/186bpm 145cal 6.72/7.01mph
3) 1m - 8:28(8:28/m) 185/190bpm 138cal 7.08/7.41mph
4) 1m - 8:18(8:18/m) 189/194bpm 135cal 7.22/7.53mph
5) 1m - 8:14(8:14/m) 188/195bpm 133cal 7.29/7.83mph
6) 0.22m - 1:51(8:24/m) 189/193bpm 29cal 7.14/7.39mph

9:03 8:55 8:28 8:18 8:14 1:51

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	161 135-171	1463	177 114-188	5/4
0.50	4:29	2:13	8:52	173 171-176	1534	185 180-188	6/17
0.75	6:47	2:18	9:10	175 171-181	1604	187 182-190	1/35
1.00	9:03	2:16	9:03	174 171-178	1576	188 182-192	11/16
1.25	11:20	2:18	9:10	177 174-181	1623	188 186-192	13/19
1.50	13:33	2:13	8:52	180 174-186	1595	189 186-192	19/18
1.75	15:48	2:14	8:57	182 178-185	1630	190 188-192	12/11
2.00	17:57	2:10	8:39	182 179-185	1574	191 188-192	14/8
2.25	20:05	2:08	8:33	182 179-187	1555	193 190-194	19/29
2.50	22:11	2:06	8:24	186 184-187	1562	191 188-194	33/23
2.75	24:21	2:10	8:39	185 182-188	1600	191 188-194	17/32
3.00	26:27	2:05	8:22	187 185-190	1564	191 188-194	34/21
3.25	28:33	2:06	8:26	188 187-191	1585	193 188-198	16/30
3.50	30:35	2:02	8:09	189 186-192	1541	193 190-196	15/13
3.75	32:39	2:04	8:14	190 186-193	1565	193 190-194	8/13
4.00	34:45	2:06	8:24	190 186-193	1596	191 188-194	18/14
4.25	36:58	2:13	8:53	189 186-191	1679	192 190-194	30/7
4.50	38:56	1:58	7:50	176 148-192	1380	192 176-198	16/25
4.75	40:57	2:01	8:04	190 185-193	1533	193 190-198	15/26
5.00	42:59	2:02	8:07	190 185-195	1544	193 190-198	15/10
5.22	44:49	1:50	8:24	189 186-192	1589	191 188-194	10/18

Heart

182/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 86m, Flat prediction 45:02

Elevation Graph

Biggest Climbs (m)	Min/mi
22 21.0%	8:26
22 14.6%	8:53
20 11.1%	7:38
14 7.2%	8:01
13 12.6%	8:34
11 9.0%	8:19
See your biggest climbs

Cadence

190 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	5.2	44:46	8:35
Walk	0.1	114	0	3	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	44.90%	More
800m	3:57	7:56	52.05%	More
1km	4:58	8:00	53.88%	More
Mile	8:10	8:10	55.63%	More
5k	25:54	8:20	59.73%	More
5 miles	42:49	8:34	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.35
5km	25:52	8:20	59.81
5M	42:50	8:34	58.97
10km	53:56	8:41	58.54
10M	1:29:18	8:56	58.53
Half	1:58:54	9:05	57.75
20M	3:06:12	9:19	58.44
Mara	4:07:54	9:28	58.53

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