Wed 21st Apr 2021 at 5:00am by rl16340

Run > General

Follow User
0 👍

Time
58:24
Miles
6.68
Min/mi
8:45
Pacing
90%
Stride(cm)
106
Cals
892
Cadence
174
BPM
151
%MHR
88.5
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 112/126bpm 48cal 12.15/0kmph
2) 1km - 5:10(5:10/km) 132/148bpm 67cal 11.6/0kmph
3) 1km - 5:26(5:26/km) 148/173bpm 83cal 11.04/0kmph
4) 1km - 5:18(5:18/km) 148/155bpm 80cal 11.34/0kmph
5) 1km - 5:19(5:19/km) 152/164bpm 83cal 11.28/0kmph
6) 1km - 5:14(5:14/km) 159/168bpm 85cal 11.45/0kmph
7) 1km - 5:35(5:35/km) 164/170bpm 93cal 10.76/0kmph
8) 1km - 5:18(5:18/km) 161/167bpm 87cal 11.32/0kmph
9) 1km - 6:09(6:09/km) 165/169bpm 102cal 9.75/0kmph
10) 1km - 5:53(5:53/km) 164/170bpm 97cal 10.19/0kmph
11) 0.76km - 4:05(5:24/km) 163/167bpm 67cal 11.12/0kmph

4:56 5:10 5:26 5:18 5:19 5:14 5:35 5:18 6:09 5:53 4:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	109 81-126	881	173 170-176
0.50	3:59	1:58	7:51	117 112-121	919	176 174-178
0.75	6:00	2:01	8:05	116 112-119	937	178 176-182
1.00	8:06	2:06	8:23	136 120-148	1140	180 178-184
1.25	10:10	2:04	8:18	135 132-138	1119	180 176-182
1.50	12:14	2:04	8:15	152 134-173	1254	179 170-184
1.75	14:34	2:20	9:18	148 144-153	1377	171 166-176
2.00	16:45	2:11	8:45	144 141-150	1260	173 166-176
2.25	18:55	2:10	8:40	149 144-155	1291	175 170-178
2.50	20:59	2:04	8:15	151 146-155	1246	175 172-180
2.75	23:16	2:17	9:08	151 149-154	1379	173 170-174
3.00	25:20	2:05	8:19	152 140-164	1265	175 168-182
3.25	27:22	2:02	8:06	158 153-162	1280	177 172-182
3.50	29:29	2:07	8:27	157 150-162	1328	174 172-176
3.75	31:37	2:08	8:32	162 159-168	1381	175 172-178
4.00	33:56	2:19	9:17	162 158-167	1504	174 172-178
4.25	36:05	2:09	8:36	166 163-170	1429	175 172-180
4.50	38:16	2:11	8:44	162 158-169	1416	174 172-178
4.75	40:24	2:08	8:30	162 158-165	1377	175 168-184
5.00	42:35	2:11	8:44	163 159-167	1424	177 170-180
5.25	45:07	2:32	10:09	166 162-169	1684	175 170-194
5.50	47:26	2:19	9:15	165 162-168	1526	170 166-176
5.75	50:09	2:43	10:52	164 159-169	1783	167 160-172
6.00	52:35	2:26	9:46	163 160-167	1592	169 166-172
6.25	54:37	2:02	8:09	163 161-166	1328	171 170-172
6.50	56:41	2:03	8:14	163 161-167	1341	171 168-174
6.68	58:25	1:44	9:35	162 158-164	1552	172 168-176

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:53	7:49	0.00%	More
1km	4:52	7:50	0.00%	More
Mile	8:03	8:03	0.00%	More
5k	26:05	8:24	0.00%	More
5 miles	42:32	8:30	0.00%	More
10k	54:15	8:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:57	8:21
5M	42:58	8:36
10km	54:05	8:42
10M	1:29:34	8:57
Half	1:59:15	9:06
20M	3:06:45	9:20
Mara	4:08:38	9:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry