Wed 21st Apr 2021 at 12:00pm by chicke80

Run > Intervals
  • Time
    59:07
  • Miles
    8.68
  • Min/mi
    6:49
  • Pacing
    20%
  • WAVA
    66.45
  • Stride(cm)
    117
  • Cals
    556
  • Cadence
    201
  • BPM
    134
  • %MHR
    75.4
  • B/mi
    915
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 120/141bpm 53cal 10.36/17.5kmph
2) 1km - 4:52(4:52/km) 133/142bpm 53cal 12.31/13.57kmph
3) 0.78km - 3:50(4:56/km) 101/112bpm 16cal 12.15/13.07kmph
4) 1km - 3:32(3:32/km) 137/144bpm 39cal 16.95/19.58kmph
5) 1km - 3:38(3:38/km) 145/155bpm 44cal 16.51/17.37kmph
6) 0.72km - 2:38(3:38/km) 151/158bpm 33cal 16.48/16.83kmph
7) 0.15km - 56(6:16/km) 127/149bpm 7cal 9.57/16.49kmph
8) 1km - 3:37(3:37/km) 142/149bpm 41cal 16.6/17.27kmph
9) 1km - 3:38(3:38/km) 150/159bpm 45cal 16.48/17.43kmph
10) 0.71km - 2:32(3:34/km) 153/160bpm 32cal 16.82/17.77kmph
11) 0.15km - 57(6:21/km) 139/155bpm 9cal 9.46/17.7kmph
12) 1km - 3:37(3:37/km) 153/159bpm 46cal 16.56/16.79kmph
13) 1km - 3:42(3:42/km) 150/157bpm 45cal 16.19/16.79kmph
14) 0.72km - 2:38(3:41/km) 149/154bpm 31cal 16.32/16.59kmph
15) 1km - 4:37(4:37/km) 117/146bpm 17cal 13.01/16.69kmph
16) 1km - 4:38(4:38/km) 122/137bpm 21cal 12.93/13.81kmph
17) 0.74km - 3:54(5:16/km) 126/139bpm 24cal 11.4/14.14kmph
5:47 4:52 3:50 3:32 3:38 2:38 56 3:37 3:38 2:32 57 3:37 3:42 2:38 4:37 4:38 3:54

Pace

30% 12% 1% 16% 33% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 +46 16:52 108 85-124 1821 196 190-206 0/5
0.25 3:23 1:17 +15 10:14 108 86-122 1106 202 196-206 1/5
0.38 4:27 1:04 8:31 123 111-131 1048 201 186-206 3/1
0.50 5:43 1:16 10:10 131 127-136 1331 201 186-208 3/0
0.63 6:50 1:07 8:54 137 131-141 1220 202 192-210 1/1
0.75 7:56 1:06 8:49 132 128-137 1164 201 194-206 3/0
0.88 8:49 53 7:03 134 129-137 945 199 196-202 5/0
1.00 9:48 59 7:51 136 129-142 1068 196 194-206 5/0
1.13 10:47 59 7:48 137 131-139 1069 195 192-198 4/0
1.25 13:42 2:55 +1:57 23:24 119 85-134 2784 194 136-200 2/1
1.38 14:43 1:01 8:10 91 85-98 744 197 194-200 2/1
1.50 15:56 1:12 +11 9:39 101 89-109 975 187 130-204 1/1
1.63 16:50 54 7:16 106 101-110 770 196 194-200 5/2
1.75 18:21 1:31 +35 12:05 107 102-112 1292 197 186-212 3/1
1.88 19:05 44 5:49 130 101-143 757 211 206-218 2/1
2.00 19:47 43 5:43 139 135-143 794 207 202-216 1/2
2.13 20:30 43 5:44 138 135-139 792 204 202-206 2/5
2.25 21:13 43 5:44 140 138-143 802 203 202-204 2/1
2.38 21:57 43 5:46 142 139-144 819 201 188-206 4/1
2.50 22:43 46 6:09 143 140-147 879 203 188-206 1/1
2.63 23:24 42 5:33 143 142-145 793 203 202-206 0/3
2.75 24:08 44 5:50 145 143-148 847 203 188-208 0/3
2.88 24:52 44 5:55 147 143-151 869 203 200-208 0/1
3.00 25:36 43 5:47 151 146-155 874 202 200-206 3/1
3.13 26:19 44 5:48 149 148-150 864 202 200-204 3/0
3.25 27:04 44 5:54 152 150-155 896 205 202-208 3/0
3.38 27:48 44 5:56 153 147-157 908 207 204-208 1/2
3.50 30:26 2:38 +1:39 21:04 132 115-149 2782 190 182-206 0/4
3.63 31:17 50 6:44 142 138-144 956 204 190-214 4/1
3.75 32:01 44 5:51 141 139-145 825 206 204-208 2/1
3.88 32:44 44 5:50 139 136-141 810 205 202-210 2/1
4.00 33:29 45 6:02 142 140-149 856 204 202-208 3/0
4.13 34:13 43 5:45 145 141-149 833 205 200-210 1/0
4.25 34:58 46 6:05 147 146-149 894 204 188-206 1/1
4.38 35:39 41 5:30 150 147-153 824 204 188-208 1/4
4.50 36:25 45 6:04 148 146-149 898 204 202-206 1/1
4.63 37:09 44 5:51 149 147-153 871 205 200-210 2/0
4.75 37:52 44 5:48 154 149-159 894 205 204-206 2/1
4.88 38:38 46 6:05 156 154-158 949 204 202-206 1/0
5.00 39:20 42 5:39 154 148-159 870 210 206-218 1/3
5.13 40:05 44 5:55 150 147-153 887 211 208-216 1/3
5.25 43:14 3:10 +2:23 25:17 139 117-154 3515 195 180-208 1/5
5.38 44:15 1:01 8:09 154 150-157 1256 199 188-210 3/2
5.50 45:00 44 5:55 152 149-155 898 203 188-208 5/1
5.63 45:44 44 5:53 153 151-157 900 205 202-210 2/0
5.75 46:28 44 5:54 152 151-154 898 205 200-206 2/0
5.88 47:11 43 5:45 153 151-155 881 205 204-206 1/1
6.00 47:56 45 6:01 154 150-158 927 207 204-210 1/3
6.13 48:40 43 5:48 153 150-157 887 206 200-208 1/2
6.25 49:25 45 6:03 150 146-153 908 205 204-208 2/1
6.38 50:10 45 6:00 149 147-151 894 203 200-204 3/0
6.50 50:55 44 5:55 146 143-149 863 204 200-208 1/0
6.63 51:40 45 6:02 148 147-150 892 203 200-206 2/3
6.75 52:25 45 5:59 149 147-153 891 206 204-210 1/3
6.87 53:10 45 6:02 149 147-151 898 206 204-208 1/5
7.00 56:03 2:53 +2:10 23:04 133 93-154 3068 192 100-210 4/0
7.12 57:02 1:00 7:57 116 98-128 921 198 196-202 2/1
7.25 57:56 53 7:07 127 123-129 904 202 196-206 0/5
7.37 58:49 53 7:01 130 128-132 913 203 200-206 1/1
7.50 1:01:52 3:03 +2:11 24:27 106 102-128 2592 193 144-206 2/0
7.62 1:02:53 1:01 8:07 108 104-111 876 203 200-204 1/2
7.75 1:03:49 56 7:29 126 104-137 943 203 200-208 0/5
7.87 1:04:41 52 6:58 124 121-126 865 199 196-204 0/6
8.00 1:05:38 57 7:33 121 115-126 913 200 194-206 0/3
8.12 1:06:38 1:01 8:05 121 117-124 978 198 196-202 1/2
8.25 1:07:36 57 7:38 117 112-120 893 200 188-206 2/1
8.37 1:08:36 1:00 8:03 119 117-123 957 204 196-208 1/5
8.50 1:10:13 1:37 +40 12:54 124 106-137 1600 197 128-206 2/2
8.62 1:11:20 1:08 9:02 135 130-139 1219 206 200-210 7/0
8.68 1:11:54 34 9:59 130 127-131 1297 197 186-204 1/1

Heart

134/159max
  • Show Beats/Mile

Elevation

Asc 69m, Range 40m, Flat prediction 59:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

201 (218 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.3 202 8.7 58:40 8:10
Walk 1.3 127 0 1:06 1:05:42
Still 0.0 - - 1 -
Pause 14.4 - - 12:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 56.28% More
800m 2:50 5:42 63.19% More
1km 3:33 5:42 65.96% More
Mile 5:46 5:46 69.60% More
5k 20:07 6:28 67.77% More
5 miles 34:02 6:48 65.06% More
10k 45:40 7:21 60.47% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 71.19
5km 19:21 6:14 70.45
5M 32:27 6:29 68.22
10km 41:06 6:37 67.18
10M 1:08:57 6:54 66.10
Half 1:32:29 7:04 64.65
20M 2:26:31 7:20 64.66
Mara 3:16:30 7:30 64.29

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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