Wed 21st Apr 2021 at 4:00am by Lacal

Run > General
  • Time
    1:17:59
  • Miles
    9.34
  • Min/mi
    8:21
  • Pacing
    54%
  • WAVA
    64.23
  • Stride(cm)
    105
  • Cals
    768
  • Cadence
    184
  • BPM
    147
  • %MHR
    86
  • B/mi
    1228
  • Asc(m)
    461
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 131/138bpm 50cal 10.59/11.52kmph
2) 1km - 5:09(5:09/km) 134/157bpm 47cal 11.66/12.7kmph
3) 1km - 5:02(5:02/km) 133/136bpm 45cal 11.94/12.93kmph
4) 1km - 5:02(5:02/km) 140/148bpm 48cal 11.91/12.73kmph
5) 1km - 4:38(4:38/km) 142/148bpm 45cal 12.93/14.08kmph
6) 1km - 5:27(5:27/km) 154/171bpm 56cal 11.02/12.87kmph
7) 1km - 5:30(5:30/km) 163/168bpm 62cal 10.91/11.39kmph
8) 1km - 5:14(5:14/km) 157/173bpm 54cal 11.46/12.36kmph
9) 1km - 5:03(5:03/km) 148/152bpm 50cal 11.87/12.56kmph
10) 1km - 5:17(5:17/km) 151/160bpm 54cal 11.37/12.26kmph
11) 1km - 5:27(5:27/km) 154/161bpm 57cal 11.01/13.1kmph
12) 1km - 5:13(5:13/km) 154/159bpm 54cal 11.51/13.03kmph
13) 1km - 5:04(5:04/km) 148/158bpm 47cal 11.84/12.6kmph
14) 1km - 4:57(4:57/km) 149/164bpm 46cal 12.14/12.53kmph
15) 1km - 5:03(5:03/km) 153/163bpm 51cal 11.9/12.53kmph
16) 0.04km - 14(6:42/km) 154/155bpm 2cal 8.96/10.45kmph
5:40 5:09 5:02 5:02 4:38 5:27 5:30 5:14 5:03 5:17 5:27 5:13 5:04 4:57 5:03 14

Pace

4% 2% 8% 51% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 123 90-137 1182 177 118-238 14/0
0.50 4:38 2:14 8:56 134 128-137 1197 185 180-188 11/19
0.75 6:45 2:07 8:27 133 124-138 1124 185 178-190 15/15
1.00 8:50 2:06 8:22 142 126-157 1189 186 180-194 5/24
1.25 10:52 2:02 8:08 131 121-137 1065 187 182-192 16/18
1.50 12:52 2:00 8:00 132 125-135 1055 188 184-192 13/18
1.75 14:57 2:05 8:20 134 132-136 1116 188 184-192 15/17
2.00 16:59 2:02 8:07 134 131-136 1089 186 178-188 25/12
2.25 19:01 2:02 8:09 141 129-148 1149 187 172-190 31/20
2.50 20:59 1:58 7:52 141 140-143 1110 188 176-190 18/27
2.75 22:54 1:54 7:37 140 135-144 1066 189 184-194 31/11
3.00 24:41 1:48 7:11 143 138-148 1026 189 186-192 10/20
3.25 29:27 4:46 +2:54 19:05 143 114-159 2728 185 172-190 11/6
3.50 31:45 2:18 9:10 156 149-163 1431 185 172-190 4/6
3.75 34:05 2:20 9:21 163 158-171 1525 186 182-190 24/7
4.00 36:20 2:15 8:59 162 160-164 1457 186 182-188 12/11
4.25 38:30 2:10 8:38 164 163-167 1417 185 172-190 9/6
4.50 40:39 2:09 8:38 167 163-171 1442 186 182-190 14/9
4.75 44:04 3:25 +1:23 13:38 154 121-167 2101 183 172-190 19/15
5.00 46:13 2:09 8:37 149 136-161 1284 184 172-190 12/4
5.25 48:15 2:02 8:09 148 145-152 1206 187 184-192 5/10
5.50 50:19 2:03 8:14 149 146-150 1227 185 180-190 5/14
5.75 52:25 2:06 8:25 148 145-151 1247 187 182-190 13/14
6.00 55:16 2:50 +42 11:22 150 146-158 1705 181 120-190 24/12
6.25 57:21 2:05 8:20 156 152-160 1301 186 182-190 18/11
6.50 59:51 2:30 +1 10:00 156 150-159 1559 172 118-190 34/20
6.75 1:01:51 2:00 8:01 150 139-155 1201 187 184-192 15/5
7.00 1:03:53 2:02 8:08 153 151-157 1245 186 174-190 7/29
7.25 1:06:07 2:14 +4 8:55 156 153-159 1390 171 118-186 17/29
7.50 1:08:08 2:02 8:06 151 138-158 1223 186 182-188 26/18
7.75 1:10:11 2:03 8:10 147 142-150 1201 186 182-190 11/9
8.00 1:12:15 2:04 8:16 149 146-151 1233 184 170-190 7/27
8.25 1:14:12 1:57 7:49 148 146-150 1156 186 182-190 23/16
8.50 1:16:11 1:59 7:57 148 144-151 1176 185 170-188 7/18
8.75 1:18:11 2:00 7:59 153 146-164 1222 186 182-190 8/7
9.00 1:20:11 2:00 7:59 153 151-155 1221 184 178-188 2/28
9.25 1:22:10 1:59 7:58 153 149-154 1219 184 172-190 8/7
9.34 1:23:14 1:04 +9 11:30 153 152-155 1760 173 118-186 2/2

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 461m, Range 107m, Flat prediction 1:13:52
Elevation Graph
Biggest Climbs (m) Min/mi
28 10.9% 8:18
26 8.6% 9:22
25 12.1% 8:44
24 11.3% 7:52
24 13.7% 8:48
23 9.7% 7:56
See your biggest climbs

Cadence

184 (238 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 185 9.3 1:17:14 8:33
Walk 4.6 118 0.1 3:55 1:06:44
Pause 2.4 - - 2:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 52.93% More
800m 3:40 7:23 56.21% More
1km 4:40 7:30 57.60% More
Mile 7:42 7:42 59.38% More
5k 25:27 8:11 62.77% More
5 miles 43:39 8:44 59.70% More
10k 56:46 9:08 57.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 69.78
5km 23:01 7:25 69.39
5M 39:01 7:48 66.79
10km 49:38 7:59 65.73
10M 1:24:07 8:25 63.82
Half 1:53:28 8:40 61.75
20M 3:01:22 9:04 60.69
Mara 4:04:39 9:20 59.52

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