Wed 21st Apr 2021 at 4:00am by SH_UK

Run > General

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Time
53:14
Miles
6.85
Min/mi
7:46
Pacing
95%
WAVA
62.46
Stride(cm)
116
Cals
724
Cadence
179
BPM
138
%MHR
76.9
B/mi
1069
Asc(m)
277
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 129/141bpm 65cal 11.88/12.36kmph
2) 1km - 4:59(4:59/km) 139/146bpm 70cal 12.03/12.19kmph
3) 1km - 4:49(4:49/km) 139/146bpm 67cal 12.44/12.97kmph
4) 1km - 4:46(4:46/km) 136/146bpm 65cal 12.6/13.07kmph
5) 1km - 4:50(4:50/km) 137/144bpm 66cal 12.39/13.03kmph
6) 1km - 4:43(4:43/km) 135/146bpm 62cal 12.72/13.17kmph
7) 1km - 4:59(4:59/km) 144/154bpm 71cal 12.03/13kmph
8) 1km - 4:44(4:44/km) 139/147bpm 64cal 12.67/13.03kmph
9) 1km - 4:41(4:41/km) 141/147bpm 65cal 12.8/13.2kmph
10) 1km - 4:45(4:45/km) 140/148bpm 64cal 12.63/13.2kmph
11) 1km - 4:47(4:47/km) 138/143bpm 64cal 12.56/12.93kmph
12) 0.03km - 7(4:33/km) 139/140bpm 1cal 13.19/12.36kmph

5:03 4:59 4:49 4:46 4:50 4:43 4:59 4:44 4:41 4:45 4:47 7

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	119 94-132	955	169 116-176	10/7
0.50	4:04	2:04	8:15	134 129-140	1106	176 174-178	15/4
0.75	6:05	2:01	8:04	136 133-139	1097	178 176-182	11/12
1.00	8:04	1:59	7:57	136 133-141	1081	179 178-182	6/11
1.25	10:07	2:03	8:11	143 141-146	1171	181 178-182	18/0
1.50	12:07	2:00	7:59	144 140-145	1149	179 176-182	11/10
1.75	14:01	1:54	7:37	135 132-142	1027	178 170-182	5/8
2.00	15:53	1:52	7:29	131 125-137	981	179 174-182	2/18
2.25	17:47	1:54	7:36	136 130-143	1034	181 178-182	19/24
2.50	19:44	1:57	7:46	139 129-146	1080	179 176-184	17/9
2.75	21:40	1:56	7:46	139 133-144	1079	179 178-182	12/7
3.00	23:35	1:55	7:41	134 132-137	1029	179 174-182	5/12
3.25	25:35	1:59	7:56	142 137-145	1127	181 174-184	9/15
3.50	27:27	1:52	7:29	132 128-136	987	178 176-180	7/19
3.75	29:21	1:54	7:38	133 127-135	1014	179 176-184	16/20
4.00	31:34	2:13	8:51	142 131-153	1256	182 176-186	6/21
4.25	33:25	1:52	7:27	148 142-153	1102	180 178-182	35/18
4.50	35:18	1:53	7:30	141 139-142	1058	179 176-180	28/2
4.75	37:12	1:54	7:38	135 132-141	1030	177 166-180	2/20
5.00	39:09	1:56	7:45	142 136-147	1100	181 178-184	16/13
5.25	41:03	1:54	7:36	144 142-147	1094	180 176-182	21/6
5.50	42:54	1:51	7:26	141 135-143	1048	180 176-186	6/16
5.75	44:47	1:53	7:31	133 130-137	1000	178 176-182	2/18
6.00	46:39	1:52	7:27	141 134-146	1050	182 180-186	22/6
6.25	48:38	1:59	7:56	144 140-147	1142	181 180-184	17/10
6.50	50:29	1:51	7:25	138 135-141	1024	181 180-184	9/11
6.75	52:27	1:58	7:51	138 135-141	1083	180 178-184	8/16
6.85	53:14	47	7:51	138 136-140	1083	181 180-184	5/7

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 62m, Flat prediction 53:32

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.1%	7:19
26 4.9%	7:59
20 5.4%	7:40
19 5.4%	7:25
16 6.8%	7:37
14 9.6%	7:53
See your biggest climbs

Cadence

179 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.9	53:14	7:46
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.13%	More
800m	3:40	7:23	53.23%	More
1km	4:35	7:23	55.50%	More
Mile	7:30	7:30	57.70%	More
5k	23:50	7:40	61.78%	More
5 miles	38:21	7:40	62.54%	More
10k	48:04	7:44	62.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.56
5km	23:02	7:25	63.93
5M	38:08	7:38	62.91
10km	48:00	7:43	62.42
10M	1:19:30	7:57	62.31
Half	1:45:51	8:05	61.45
20M	2:45:45	8:17	62.18
Mara	3:40:40	8:25	62.28

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