Wed 21st Apr 2021 at 2:00am by xt350 🇳🇿

Run > General

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Time
42:56
Miles
4.39
Min/mi
9:47
Pacing
85%
WAVA
48.98
Stride(cm)
98
Cals
537
Cadence
168
BPM
144
%MHR
85.5
B/mi
1405
Asc(m)
2
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 6:22(0/km)
2) 0km - 6:05(0/km)
3) 0km - 6:31(0/km)
4) 0km - 6:31(0/km)
5) 0km - 5:51(0/km)
6) 0km - 5:44(0/km)
7) 0km - 5:29(0/km)
8) 0km - 22(0/km)

6:22 6:05 6:31 6:31 5:51 5:44 5:29 22

Pin Map

0mi in 0

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	114 93-134	1149	163 114-218	0/8
0.25	2:48	1:32	12:17	140 134-144	1720	158 142-174	6/3
0.38	4:02	1:14	9:53	142 140-144	1403	168 156-186	11/1
0.50	5:14	1:13	9:40	142 137-145	1373	168 160-194	3/0
0.63	6:22	1:08	9:01	140 137-143	1262	169 160-182	3/6
0.75	7:33	1:11	9:31	143 141-145	1361	169 154-184	7/3
0.88	8:44	1:10	9:23	146 143-148	1371	169 156-188	4/1
1.00	9:59	1:15	9:59	147 143-152	1469	164 134-184	5/2
1.13	11:14	1:16	10:06	145 135-152	1465	173 148-198	1/3
1.25	12:29	1:14	9:53	142 136-148	1402	166 156-178	1/11
1.38	13:38	1:09	9:15	147 145-150	1359	169 144-186	3/2
1.50	15:07	1:29	11:50	145 142-149	1715	163 142-182	4/4
1.63	16:30	1:23	11:05	148 134-152	1640	164 142-188	10/1
1.75	17:56	1:26	11:30	146 143-152	1678	163 150-184	11/1
1.88	19:02	1:06	8:48	143 137-150	1258	168 154-184	5/3
2.00	20:28	1:26	11:26	144 141-148	1646	163 150-178	0/6
2.13	22:05	1:37	12:59	149 145-152	1934	162 150-180	6/4
2.25	23:12	1:07	8:54	143 128-152	1272	169 156-188	19/2
2.38	24:22	1:10	9:20	139 136-143	1297	171 162-190	4/5
2.50	25:41	1:19	10:33	144 141-147	1520	166 144-186	3/8
2.63	27:00	1:19	10:32	144 142-146	1517	166 154-188	3/5
2.75	28:03	1:03	8:22	143 141-146	1197	176 170-190	3/7
2.88	29:17	1:14	9:55	145 141-151	1438	172 166-184	4/5
3.00	30:22	1:05	8:41	147 140-151	1276	168 158-182	7/5
3.13	31:26	1:04	8:34	142 139-147	1215	174 142-190	2/7
3.25	32:34	1:08	9:06	144 140-151	1310	167 154-184	1/6
3.38	33:49	1:14	9:55	148 145-150	1468	167 156-182	2/6
3.50	34:59	1:10	9:21	145 143-148	1355	170 156-182	0/1
3.63	36:07	1:08	9:04	144 141-146	1306	171 160-182	1/5
3.75	37:16	1:09	9:10	147 144-149	1347	170 142-188	2/3
3.88	38:18	1:02	8:16	143 138-148	1181	169 156-176	1/6
4.00	39:19	1:01	8:10	141 137-144	1151	174 166-190	0/9
4.13	40:34	1:15	10:00	147 143-150	1470	170 160-188	3/2
4.25	41:42	1:08	9:02	147 144-151	1328	174 164-192	1/4
4.38	42:45	1:04	8:30	149 146-152	1267	171 148-186	5/2
4.39	42:54	9	8:35	150 148-151	1287	170 164-186	1/0

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 53m, Flat prediction 41:51

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.0%	10:38
20 4.1%	10:40
12 6.8%	11:04
10 7.6%	13:49
See your biggest climbs

Cadence

168 (218 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	171	3.4	32:32	9:26
Walk	24.2	157	0.9	10:22	10:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.36%	More
800m	4:17	8:38	45.57%	More
1km	5:20	8:34	47.80%	More
Mile	8:51	8:51	48.91%	More
5k	30:02	9:40	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.34
5km	29:46	9:35	49.47
5M	49:17	9:51	48.67
10km	1:02:03	9:59	48.29
10M	1:42:45	10:17	48.21
Half	2:16:48	10:27	47.55
20M	3:34:14	10:43	48.11
Mara	4:45:13	10:53	48.18

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