Wed 21st Apr 2021 at 9:00am by ronhar

Run > General

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Time
1:19:36
Miles
6.11
Min/mi
13:02
Pacing
85%
WAVA
46.34
Stride(cm)
67
Cals
717
Cadence
184
BPM
123
%MHR
68.3
B/mi
1602
Asc(m)
261
Hillscore
5
Surface
Road

Notes & Comments

Vines inner loop + Wilding longer
===
1) 1m - 12:55(12:55/m) 117/126bpm 116cal 4.65/5.51mph
2) 1m - 12:59(12:59/m) 123/127bpm 117cal 4.62/4.91mph
3) 1m - 12:59(12:59/m) 127/132bpm 119cal 4.62/4.82mph
4) 1m - 13:08(13:08/m) 126/131bpm 118cal 4.57/4.88mph
5) 1m - 12:54(12:54/m) 126/131bpm 116cal 4.65/5.22mph
6) 1m - 13:17(13:17/m) 127/135bpm 119cal 4.52/5.01mph
7) 0.11m - 1:24(13:03/m) 126/130bpm 12cal 4.6/4.76mph

12:55 12:59 12:59 13:08 12:54 13:17 1:24

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:56	3:56 +43	15:43	103 68-125	1618	183 120-194	5/1
0.50	7:03	3:07	12:30	120 112-124	1500	187 184-192	3/10
0.75	10:25	3:22	13:27	120 112-124	1614	186 184-190	11/11
1.00	13:39	3:14	12:55	122 120-125	1575	186 184-188	16/16
1.25	16:48	3:10	12:39	122 119-124	1543	186 182-188	17/10
1.50	20:05	3:16	13:06	123 120-125	1610	184 182-186	18/19
1.75	23:20	3:15	13:01	123 118-127	1602	183 178-186	20/14
2.00	26:38	3:18	13:11	124 121-127	1636	184 182-186	15/8
2.25	29:52	3:14	12:56	124 122-127	1603	186 184-188	11/15
2.50	33:04	3:12	12:47	127 125-129	1624	185 182-188	26/17
2.75	36:16	3:13	12:51	129 124-132	1659	185 182-190	14/14
3.00	39:37	3:20	13:22	127 124-130	1697	183 180-186	33/16
3.25	42:52	3:15	13:02	126 124-130	1642	183 180-186	16/25
3.50	46:09	3:17	13:07	126 123-130	1654	182 178-184	15/10
3.75	49:34	3:25	13:39	127 123-131	1733	183 180-190	9/16
4.00	52:45	3:11	12:45	126 119-130	1606	183 180-184	10/11
4.25	56:00	3:15	13:00	126 124-131	1638	183 180-186	17/23
4.50	59:14	3:14	12:58	126 124-128	1633	183 180-186	27/15
4.75	1:02:57	3:43 +33	14:52	123 111-127	1828	184 180-190	16/25
5.00	1:06:12	3:14	12:57	126 123-128	1632	182 180-184	11/23
5.25	1:10:25	4:14 +53	16:55	123 101-130	2080	184 178-190	18/11
5.50	1:13:46	3:21	13:23	126 118-128	1686	185 182-190	21/22
5.75	1:16:58	3:12	12:46	130 125-133	1660	184 180-186	12/18
6.00	1:20:21	3:24	13:36	130 126-135	1767	182 176-186	24/14
6.11	1:21:47	1:26	13:18	126 123-130	1676	183 180-184	8/6

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 41m, Flat prediction 1:19:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.4%	12:38
14 11.3%	13:13
13 6.4%	13:12
11 10.1%	14:06
See your biggest climbs

Cadence

184 (194 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	6.1	1:19:33	13:02
Walk	0.1	120	0	5	19:30
Still	2.7	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	34.85%	More
800m	6:18	12:40	39.00%	More
1km	7:56	12:45	40.30%	More
Mile	12:49	12:49	42.11%	More
5k	40:14	12:57	45.83%	More
5 miles	1:05:28	13:06	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	46.21
5km	38:52	12:31	47.43
5M	1:04:22	12:52	46.66
10km	1:21:02	13:02	46.32
10M	2:14:11	13:25	46.50
Half	2:58:39	13:38	45.99
20M	4:39:46	13:59	46.55
Mara	6:12:29	14:13	46.61

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