Wed 21st Apr 2021 at 11:00am by Malibu_S
Run > General
-
Time
42:53
-
Miles
4.98
-
Min/mi
8:37
-
Pacing
81%
-
WAVA
48.91
-
Stride(cm)
115
-
Cals
511
-
Cadence
162
-
BPM
135
-
%MHR
69.7
-
B/mi
1164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.01km - 42:53(5:21/km) 136/155bpm 511cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 +23
|
9:25 |
109 75-127 |
1026 |
163 100-170 |
4/3 |
0.50 |
4:31 |
2:10 |
8:39 |
126 123-129 |
1090 |
167 166-170 |
3/5 |
0.75 |
6:32 |
2:01 |
8:05 |
127 124-133 |
1028 |
166 158-172 |
3/8 |
1.00 |
8:40 |
2:08 |
8:32 |
131 125-138 |
1117 |
162 158-166 |
6/7 |
1.25 |
10:43 |
2:02 |
8:10 |
133 127-138 |
1086 |
164 160-166 |
5/7 |
1.50 |
12:54 |
2:11 |
8:44 |
133 128-139 |
1161 |
163 158-168 |
8/5 |
1.75 |
15:03 |
2:09 |
8:37 |
134 131-137 |
1155 |
161 158-166 |
5/6 |
2.00 |
17:18 |
2:15 |
9:01 |
136 131-142 |
1225 |
162 150-174 |
7/7 |
2.25 |
19:28 |
2:09 |
8:38 |
135 132-137 |
1165 |
162 156-164 |
6/4 |
2.50 |
21:44 |
2:16 |
9:04 |
135 131-139 |
1224 |
161 160-166 |
7/5 |
2.75 |
23:53 |
2:10 |
8:39 |
136 132-139 |
1176 |
161 156-164 |
6/9 |
3.00 |
26:07 |
2:14 |
8:54 |
136 131-141 |
1211 |
162 158-166 |
6/6 |
3.25 |
28:21 |
2:14 |
8:54 |
145 137-155 |
1291 |
161 148-176 |
7/8 |
3.50 |
30:30 |
2:09 |
8:37 |
141 134-147 |
1214 |
162 160-166 |
5/6 |
3.75 |
32:40 |
2:11 |
8:43 |
137 133-141 |
1194 |
162 158-170 |
9/9 |
4.00 |
34:52 |
2:11 |
8:45 |
138 131-148 |
1206 |
161 158-166 |
8/5 |
4.25 |
36:59 |
2:07 |
8:30 |
144 139-152 |
1223 |
163 160-166 |
4/9 |
4.50 |
39:13 |
2:14 |
8:55 |
145 139-150 |
1294 |
160 156-164 |
10/2 |
4.75 |
41:22 |
2:09 |
8:37 |
148 143-154 |
1276 |
163 160-166 |
4/2 |
4.98 |
44:08 |
2:46 +53
|
12:11 |
142 126-149 |
1731 |
158 84-168 |
6/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
162 |
5 |
42:53 |
8:51 |
Walk |
0.3 |
100 |
0 |
9 |
25:15 |
Pause |
2.4 |
- |
- |
1:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
36.10% |
More |
800m |
4:02 |
8:06 |
41.86% |
More |
1km |
5:03 |
8:08 |
43.64% |
More |
Mile |
8:17 |
8:17 |
45.71% |
More |
5k |
26:43 |
8:36 |
48.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
48.40 |
5km |
26:00 |
8:22 |
49.42 |
5M |
43:04 |
8:37 |
48.92 |
10km |
54:13 |
8:44 |
48.69 |
10M |
1:29:47 |
8:59 |
48.73 |
Half |
1:59:33 |
9:08 |
48.12 |
20M |
3:07:12 |
9:22 |
48.70 |
Mara |
4:09:15 |
9:31 |
48.77 |
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