Wed 21st Apr 2021 at 11:00am by Malibu_S

Run > General

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Time
42:53
Miles
4.98
Min/mi
8:37
Pacing
81%
WAVA
48.91
Stride(cm)
115
Cals
511
Cadence
162
BPM
135
%MHR
69.7
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 8.01km - 42:53(5:21/km) 136/155bpm 511cal

42:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +23	9:25	109 75-127	1026	163 100-170	4/3
0.50	4:31	2:10	8:39	126 123-129	1090	167 166-170	3/5
0.75	6:32	2:01	8:05	127 124-133	1028	166 158-172	3/8
1.00	8:40	2:08	8:32	131 125-138	1117	162 158-166	6/7
1.25	10:43	2:02	8:10	133 127-138	1086	164 160-166	5/7
1.50	12:54	2:11	8:44	133 128-139	1161	163 158-168	8/5
1.75	15:03	2:09	8:37	134 131-137	1155	161 158-166	5/6
2.00	17:18	2:15	9:01	136 131-142	1225	162 150-174	7/7
2.25	19:28	2:09	8:38	135 132-137	1165	162 156-164	6/4
2.50	21:44	2:16	9:04	135 131-139	1224	161 160-166	7/5
2.75	23:53	2:10	8:39	136 132-139	1176	161 156-164	6/9
3.00	26:07	2:14	8:54	136 131-141	1211	162 158-166	6/6
3.25	28:21	2:14	8:54	145 137-155	1291	161 148-176	7/8
3.50	30:30	2:09	8:37	141 134-147	1214	162 160-166	5/6
3.75	32:40	2:11	8:43	137 133-141	1194	162 158-170	9/9
4.00	34:52	2:11	8:45	138 131-148	1206	161 158-166	8/5
4.25	36:59	2:07	8:30	144 139-152	1223	163 160-166	4/9
4.50	39:13	2:14	8:55	145 139-150	1294	160 156-164	10/2
4.75	41:22	2:09	8:37	148 143-154	1276	163 160-166	4/2
4.98	44:08	2:46 +53	12:11	142 126-149	1731	158 84-168	6/7

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 42:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	162	5	42:53	8:51
Walk	0.3	100	0	9	25:15
Pause	2.4	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	36.10%	More
800m	4:02	8:06	41.86%	More
1km	5:03	8:08	43.64%	More
Mile	8:17	8:17	45.71%	More
5k	26:43	8:36	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.40
5km	26:00	8:22	49.42
5M	43:04	8:37	48.92
10km	54:13	8:44	48.69
10M	1:29:47	8:59	48.73
Half	1:59:33	9:08	48.12
20M	3:07:12	9:22	48.70
Mara	4:09:15	9:31	48.77

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