Wed 21st Apr 2021 at 4:00am by Arif

Run > General

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Time
1:22:52
Miles
7.67
Min/mi
10:48
Pacing
87%
WAVA
44.41
Stride(cm)
95
Cals
608
Cadence
157
BPM
127
%MHR
74.3
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 129/149bpm 61cal
2) 1km - 6:48(6:48/km) 145/153bpm 68cal
3) 1km - 6:59(6:59/km) 112/151bpm 39cal
4) 1km - 6:47(6:47/km) 113/121bpm 36cal
5) 1km - 6:28(6:28/km) 121/127bpm 44cal
6) 1km - 6:40(6:40/km) 126/135bpm 49cal
7) 1km - 6:45(6:45/km) 132/145bpm 56cal
8) 1km - 6:29(6:29/km) 127/135bpm 45cal
9) 1km - 6:36(6:36/km) 132/144bpm 53cal
10) 1km - 6:31(6:31/km) 135/143bpm 56cal
11) 1km - 6:50(6:50/km) 134/143bpm 55cal
12) 1km - 6:45(6:45/km) 122/141bpm 35cal
13) 0.34km - 2:20(6:51/km) 122/127bpm 11cal

6:54 6:48 6:59 6:47 6:28 6:40 6:45 6:29 6:36 6:31 6:50 6:45 2:20

Pace

15%

12%

11%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	115 60-134	1301	159 118-168	0/0
0.50	5:38	2:48	11:13	135 124-142	1514	158 114-168	0/0
0.75	8:20	2:42	10:49	143 132-149	1546	156 114-166	0/0
1.00	11:03	2:43	10:51	144 131-150	1562	156 112-164	0/0
1.25	13:46	2:43	10:54	149 140-153	1623	159 110-226	0/0
1.50	16:34	2:48	11:13	114 104-145	1278	155 110-234	0/0
1.75	19:21	2:47	11:07	110 101-114	1223	156 114-164	0/0
2.00	22:04	2:42	10:49	110 101-118	1190	159 110-236	0/0
2.25	24:52	2:48	11:12	111 105-118	1244	155 114-246	0/0
2.50	27:37	2:45	11:02	115 108-121	1268	159 122-246	0/0
2.75	30:15	2:38	10:34	121 113-127	1278	156 118-166	0/0
3.00	32:52	2:36	10:25	122 116-126	1271	158 122-168	0/0
3.25	35:32	2:41	10:43	123 118-127	1318	157 118-164	0/0
3.50	38:14	2:41	10:44	125 118-129	1342	158 118-168	0/0
3.75	40:51	2:37	10:29	127 120-135	1332	159 116-244	0/0
4.00	43:39	2:48	11:12	131 122-143	1468	163 136-168	0/0
4.25	46:14	2:35	10:20	134 124-145	1384	157 120-168	0/0
4.50	48:59	2:45	11:01	129 123-135	1421	155 114-166	0/0
4.75	51:32	2:33	10:10	125 115-134	1271	157 116-234	0/0
5.00	54:07	2:35	10:21	127 122-132	1313	156 110-166	0/0
5.25	56:39	2:32	10:09	128 119-134	1300	159 118-242	0/0
5.50	59:24	2:45	10:59	135 130-144	1483	157 114-168	0/0
5.75	1:01:59	2:36	10:22	135 123-143	1400	157 118-166	0/0
6.00	1:04:42	2:43	10:51	133 123-141	1442	157 114-166	0/0
6.25	1:07:23	2:41	10:43	136 126-141	1458	160 120-234	0/0
6.50	1:10:06	2:43	10:53	136 127-142	1479	154 114-166	0/0
6.75	1:12:51	2:45	11:01	135 119-143	1487	160 114-236	0/0
7.00	1:15:37	2:45	11:02	115 104-127	1268	157 104-222	0/0
7.25	1:18:20	2:43	10:52	123 108-141	1338	155 116-166	0/0
7.50	1:21:00	2:40	10:42	128 116-137	1369	157 120-166	0/0
7.67	1:22:53	1:53	11:09	122 116-127	1361	156 118-238	0/0

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:22:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (246 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	163	7	1:11:26	10:14
Walk	13.5	118	0.7	11:13	16:15
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.06%	More
800m	4:58	10:00	38.64%	More
1km	6:11	9:58	40.47%	More
Mile	10:19	10:19	41.31%	More
5k	32:48	10:33	44.19%	More
5 miles	53:15	10:39	44.30%	More
10k	1:06:36	10:43	44.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.52
5km	31:48	10:14	45.58
5M	52:39	10:32	44.81
10km	1:06:17	10:40	44.45
10M	1:49:46	10:59	44.36
Half	2:26:09	11:09	43.74
20M	3:48:52	11:27	44.26
Mara	5:04:43	11:38	44.32

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