Wed 21st Apr 2021 at 11:00am by Stevokayak

Run > General

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Time
40:07
Miles
5.16
Min/mi
7:46
Pacing
90%
WAVA
63.40
Stride(cm)
125
Cals
490
Cadence
166
BPM
147
%MHR
85.7
B/mi
1140
Asc(m)
120
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 129/141bpm 39cal 12.47/13.87kmph
2) 1km - 5:00(5:00/km) 144/151bpm 51cal 12.02/13.98kmph
3) 1km - 4:45(4:45/km) 146/155bpm 62cal 12.62/13.77kmph
4) 1km - 4:45(4:45/km) 145/156bpm 58cal 12.61/13.6kmph
5) 1km - 4:50(4:50/km) 148/159bpm 61cal 12.43/13.84kmph
6) 1km - 4:51(4:51/km) 156/164bpm 68cal 12.36/13.1kmph
7) 1km - 4:58(4:58/km) 157/167bpm 70cal 12.1/13.44kmph
8) 1km - 4:42(4:42/km) 156/163bpm 63cal 12.77/13.74kmph
9) 0.31km - 1:28(4:45/km) 153/160bpm 18cal 12.65/12.8kmph

4:49 5:00 4:45 4:45 4:50 4:51 4:58 4:42 1:28

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	114 78-134	909	169 122-182	9/9
0.50	3:53	1:53	7:32	136 132-140	1024	169 166-176	4/18
0.75	5:52	1:59	7:57	141 137-144	1120	168 164-174	1/16
1.00	7:56	2:05 +2	8:18	147 143-150	1221	166 132-172	15/5
1.25	9:54	1:58	7:53	142 136-150	1120	167 158-180	7/6
1.50	11:47	1:53	7:31	146 140-151	1097	167 158-180	6/11
1.75	13:41	1:54	7:35	144 135-151	1093	165 158-172	7/9
2.00	15:37	1:56	7:44	148 145-154	1144	167 160-174	1/3
2.25	17:33	1:56	7:45	146 142-156	1133	167 160-172	1/1
2.50	19:28	1:55	7:39	142 136-155	1086	162 156-168	3/0
2.75	21:26	1:58	7:52	147 135-159	1158	165 158-172	10/12
3.00	23:20	1:54	7:36	150 146-153	1140	165 160-170	5/6
3.25	25:19	1:59	7:55	150 142-158	1186	166 158-172	11/9
3.50	27:36	2:17 +15	9:09	152 142-163	1391	167 158-178	8/12
3.75	29:27	1:51	7:25	158 152-164	1171	166 160-182	16/0
4.00	31:26	1:58	7:54	156 154-158	1231	165 164-168	6/4
4.25	33:26	2:00	8:00	156 151-163	1248	166 162-170	10/4
4.50	35:22	1:57	7:47	160 152-166	1244	165 162-168	15/1
4.75	37:18	1:56	7:43	156 150-162	1204	167 162-172	6/6
5.00	39:12	1:54	7:35	156 150-161	1183	165 160-172	3/5
5.16	40:26	1:14	7:36	151 143-160	1148	161 158-166	0/12

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 51m, Flat prediction 39:08

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.6%	8:56
19 4.4%	8:14
16 7.1%	8:56
14 10.2%	9:34
See your biggest climbs

Cadence

166 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	5.2	40:10	7:50
Walk	0.0	127	0	1	13:18
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.97%	More
800m	3:44	7:30	53.74%	More
1km	4:42	7:33	55.62%	More
Mile	7:34	7:34	58.57%	More
5k	24:02	7:44	62.79%	More
5 miles	39:05	7:49	62.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.86
5km	23:26	7:33	64.39
5M	38:48	7:46	63.41
10km	48:51	7:52	62.94
10M	1:20:54	8:05	62.87
Half	1:47:42	8:13	62.03
20M	2:48:40	8:26	62.77
Mara	3:44:33	8:34	62.87

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