Tue 20th Apr 2021 at 10:00pm by Aqua

Run > General

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Time
1:25:10
Miles
3.73
Min/mi
22:50
Pacing
0%
WAVA
18.27
Stride(cm)
49
Cals
449
Cadence
144
BPM
113
%MHR
66.4
B/mi
2591
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:58(7:58/km) 113/151bpm 56cal
2) 1km - 7:08(7:08/km) 125/139bpm 58cal
3) 1km - 7:03(7:03/km) 129/145bpm 61cal
4) 1km - 9:14(9:14/km) 120/144bpm 60cal
5) 1km - 8:54(8:54/km) 136/173bpm 72cal
6) 1km - 44:43(44:43/km) 93/174bpm 142cal
7) 0km - 10(32:50/km) 89/89bpm

7:58 7:08 7:03 9:14 8:54 44:43 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	104 84-117	1050	166 162-170	7/0
0.25	3:45	2:29	19:53	96 65-120	1909	139 102-168	12/5
0.38	4:52	1:07	8:56	114 85-131	1018	167 164-172	14/8
0.50	6:14	1:22	10:55	142 129-151	1550	155 106-174	9/11
0.63	7:58	1:45	13:57	117 102-139	1632	133 108-166	4/13
0.75	9:06	1:07	8:59	129 124-131	1159	162 160-168	14/13
0.88	10:13	1:07	8:58	136 131-139	1218	163 158-166	17/17
1.00	11:59	1:46	14:07	130 114-138	1836	133 108-164	16/11
1.13	13:52	1:54	15:09	112 105-121	1697	131 108-172	7/10
1.25	15:08	1:16	10:04	130 122-138	1309	164 160-168	6/9
1.38	16:19	1:11	9:28	135 131-139	1278	161 154-166	7/9
1.50	18:31	2:12	17:36	117 101-133	2059	119 104-162	7/11
1.63	19:44	1:13	9:43	127 114-137	1233	163 160-166	13/6
1.75	20:53	1:09	9:16	140 136-142	1297	163 160-166	12/7
1.88	22:22	1:29	11:54	138 127-144	1642	142 108-164	17/8
2.00	25:36	3:13	25:46	110 100-127	2833	109 94-116	5/11
2.13	27:01	1:26	11:25	114 104-126	1301	155 110-206	7/20
2.25	28:15	1:14	9:53	133 125-143	1315	162 156-166	13/3
2.38	30:20	2:05	16:40	123 111-144	2050	123 106-170	19/5
2.50	31:26	1:06	8:44	135 121-147	1179	166 160-176	11/9
2.63	32:20	54	7:10	161 151-170	1154	169 162-178	21/24
2.75	33:33	1:13	9:45	170 168-173	1659	153 82-166	9/19
2.88	34:56	1:23	11:02	160 143-168	1766	139 106-164	10/2
3.00	38:58	4:02	32:16	121 102-139	3904	111 102-118	7/27
3.13	40:23	1:26	11:24	126 105-146	1437	162 158-168	24/5
3.25	41:14	51	6:47	156 146-168	1057	168 164-172	19/23
3.38	50:48	9:34	1:16:34	121 94-174	9264	137 104-166	19/22
3.50	1:11:30	20:42	2:45:32	86 75-98	14236	-	14/12
3.63	1:21:43	10:14	1:21:49	86 70-98	7036	-	11/15
3.73	1:25:11	3:28	32:33	90 82-97	2929	-	4/12

Heart

113/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 1:36:21

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.3%	9:48
20 13.6%	14:40
12 3.7%	7:17
12 8.2%	9:21
12 9.7%	14:10
10 7.7%	12:03
See your biggest climbs

Cadence

144 (206 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.5	164	2.9	35:22	12:07
Walk	26.3	109	0.8	22:25	27:37
Still	32.2	-	-	27:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.53%	More
800m	4:19	8:41	40.11%	More
1km	6:23	10:16	35.24%	More
Mile	11:20	11:20	33.39%	More
5k	39:39	12:46	32.42%	More

Predictions

Dist	Time	Per Mile
1M	21:06	21:06
5km	1:10:10	22:35
5M	1:56:11	23:14
10km	2:26:17	23:33
10M	4:02:15	24:14
Half	5:22:32	24:37
20M	8:25:04	25:15
Mara	11:12:27	25:40

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