Wed 21st Apr 2021 at 6:00am by Tuk
Run > General
-
Time
39:43
-
Miles
2.13
-
Min/mi
18:39
-
Pacing
91%
-
WAVA
27.20
-
Stride(cm)
60
-
Cals
168
-
Cadence
145
-
BPM
127
-
%MHR
73.7
-
B/mi
2376
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:43(12:43/km) 96/118bpm 44cal
2) 1km - 11:13(11:13/km) 135/158bpm 48cal
3) 1km - 10:51(10:51/km) 152/161bpm 55cal
4) 0.43km - 4:55(11:22/km) 136/162bpm 21cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:53 |
92 84-98 |
1738 |
135 110-146 |
1/1 |
0.13 |
2:27 |
1:16 |
20:17 |
93 88-99 |
1886 |
124 120-128 |
3/3 |
0.19 |
3:55 |
1:28 |
23:28 |
94 89-98 |
2205 |
123 120-126 |
1/2 |
0.25 |
5:07 |
1:12 |
19:12 |
93 92-95 |
1786 |
123 120-126 |
2/2 |
0.31 |
6:25 |
1:18 |
20:55 |
95 92-99 |
1988 |
123 120-126 |
1/2 |
0.38 |
7:37 |
1:11 |
19:00 |
92 90-95 |
1748 |
121 118-122 |
3/2 |
0.44 |
8:59 |
1:22 |
21:59 |
92 89-98 |
2023 |
125 118-154 |
3/2 |
0.50 |
10:21 |
1:22 |
21:50 |
101 96-104 |
2206 |
146 144-148 |
3/3 |
0.56 |
11:36 |
1:15 |
19:54 |
103 96-109 |
2049 |
131 126-148 |
2/3 |
0.63 |
12:49 |
1:13 |
19:33 |
107 95-118 |
2092 |
147 124-160 |
5/5 |
0.69 |
13:57 |
1:08 |
18:09 |
123 116-131 |
2233 |
158 154-160 |
2/2 |
0.75 |
15:08 |
1:11 |
19:03 |
125 122-128 |
2381 |
158 154-160 |
2/3 |
0.81 |
16:18 |
1:10 |
18:41 |
128 119-138 |
2392 |
156 154-158 |
6/5 |
0.88 |
17:27 |
1:09 |
18:25 |
125 120-131 |
2302 |
159 156-162 |
3/3 |
0.94 |
18:31 |
1:04 |
16:57 |
135 123-145 |
2288 |
157 154-160 |
6/6 |
1.00 |
19:40 |
1:09 |
18:30 |
138 130-144 |
2554 |
158 156-162 |
4/5 |
1.06 |
20:49 |
1:09 |
18:25 |
137 130-145 |
2523 |
158 156-160 |
7/7 |
1.13 |
21:57 |
1:08 |
18:07 |
151 138-158 |
2736 |
158 156-160 |
4/4 |
1.19 |
22:57 |
59 |
15:47 |
148 141-153 |
2335 |
158 156-160 |
7/6 |
1.25 |
24:05 |
1:08 |
18:09 |
148 142-154 |
2686 |
158 156-160 |
3/5 |
1.31 |
25:06 |
1:01 |
16:15 |
148 141-155 |
2405 |
158 156-160 |
7/6 |
1.38 |
26:10 |
1:05 |
17:18 |
148 141-154 |
2560 |
158 156-160 |
2/2 |
1.44 |
27:11 |
1:01 |
16:15 |
152 146-157 |
2471 |
159 156-162 |
2/3 |
1.50 |
28:21 |
1:10 |
18:40 |
150 146-153 |
2801 |
157 154-160 |
4/4 |
1.56 |
29:26 |
1:05 |
17:20 |
155 146-159 |
2686 |
158 146-164 |
6/6 |
1.63 |
30:37 |
1:11 |
18:53 |
155 147-161 |
2927 |
158 156-160 |
5/6 |
1.69 |
31:39 |
1:02 |
16:25 |
155 151-158 |
2544 |
158 156-160 |
8/7 |
1.75 |
32:45 |
1:06 |
17:39 |
155 150-158 |
2736 |
158 154-160 |
6/7 |
1.81 |
33:50 |
1:05 |
17:20 |
151 147-156 |
2617 |
156 154-160 |
7/6 |
1.88 |
35:00 |
1:10 |
18:33 |
156 148-162 |
2895 |
157 134-160 |
8/8 |
1.94 |
36:03 |
1:03 |
16:52 |
151 142-162 |
2547 |
127 124-134 |
7/7 |
2.00 |
37:11 |
1:09 |
18:17 |
136 127-152 |
2487 |
124 122-128 |
7/7 |
2.06 |
38:20 |
1:08 |
18:12 |
129 126-132 |
2348 |
123 120-126 |
7/6 |
2.13 |
39:33 |
1:13 |
19:33 |
130 126-134 |
2541 |
119 114-122 |
7/8 |
2.13 |
39:43 |
10 |
20:58 |
123 121-126 |
2579 |
115 110-118 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:08 |
16:37 |
23.00% |
More |
800m |
8:32 |
17:11 |
24.37% |
More |
1km |
10:41 |
17:11 |
25.38% |
More |
Mile |
17:29 |
17:29 |
26.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:49 |
17:49 |
25.92 |
5km |
59:16 |
19:05 |
27.23 |
5M |
1:38:08 |
19:38 |
26.82 |
10km |
2:03:33 |
19:53 |
26.67 |
10M |
3:24:36 |
20:28 |
26.51 |
Half |
4:32:24 |
20:48 |
26.00 |
20M |
7:06:34 |
21:20 |
26.10 |
Mara |
9:27:55 |
21:41 |
25.94 |
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