Wed 21st Apr 2021 at 6:00am by Tuk

Run > General

  • Time
    39:43
  • Miles
    2.13
  • Min/mi
    18:39
  • Pacing
    91%
  • WAVA
    27.20
  • Stride(cm)
    60
  • Cals
    168
  • Cadence
    145
  • BPM
    127
  • %MHR
    73.7
  • B/mi
    2376
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:43(12:43/km) 96/118bpm 44cal
2) 1km - 11:13(11:13/km) 135/158bpm 48cal
3) 1km - 10:51(10:51/km) 152/161bpm 55cal
4) 0.43km - 4:55(11:22/km) 136/162bpm 21cal
12:43 11:13 10:51 4:55

Pace

9% 7% 12% 35% 23% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:53 92 84-98 1738 135 110-146 1/1
0.13 2:27 1:16 20:17 93 88-99 1886 124 120-128 3/3
0.19 3:55 1:28 23:28 94 89-98 2205 123 120-126 1/2
0.25 5:07 1:12 19:12 93 92-95 1786 123 120-126 2/2
0.31 6:25 1:18 20:55 95 92-99 1988 123 120-126 1/2
0.38 7:37 1:11 19:00 92 90-95 1748 121 118-122 3/2
0.44 8:59 1:22 21:59 92 89-98 2023 125 118-154 3/2
0.50 10:21 1:22 21:50 101 96-104 2206 146 144-148 3/3
0.56 11:36 1:15 19:54 103 96-109 2049 131 126-148 2/3
0.63 12:49 1:13 19:33 107 95-118 2092 147 124-160 5/5
0.69 13:57 1:08 18:09 123 116-131 2233 158 154-160 2/2
0.75 15:08 1:11 19:03 125 122-128 2381 158 154-160 2/3
0.81 16:18 1:10 18:41 128 119-138 2392 156 154-158 6/5
0.88 17:27 1:09 18:25 125 120-131 2302 159 156-162 3/3
0.94 18:31 1:04 16:57 135 123-145 2288 157 154-160 6/6
1.00 19:40 1:09 18:30 138 130-144 2554 158 156-162 4/5
1.06 20:49 1:09 18:25 137 130-145 2523 158 156-160 7/7
1.13 21:57 1:08 18:07 151 138-158 2736 158 156-160 4/4
1.19 22:57 59 15:47 148 141-153 2335 158 156-160 7/6
1.25 24:05 1:08 18:09 148 142-154 2686 158 156-160 3/5
1.31 25:06 1:01 16:15 148 141-155 2405 158 156-160 7/6
1.38 26:10 1:05 17:18 148 141-154 2560 158 156-160 2/2
1.44 27:11 1:01 16:15 152 146-157 2471 159 156-162 2/3
1.50 28:21 1:10 18:40 150 146-153 2801 157 154-160 4/4
1.56 29:26 1:05 17:20 155 146-159 2686 158 146-164 6/6
1.63 30:37 1:11 18:53 155 147-161 2927 158 156-160 5/6
1.69 31:39 1:02 16:25 155 151-158 2544 158 156-160 8/7
1.75 32:45 1:06 17:39 155 150-158 2736 158 154-160 6/7
1.81 33:50 1:05 17:20 151 147-156 2617 156 154-160 7/6
1.88 35:00 1:10 18:33 156 148-162 2895 157 134-160 8/8
1.94 36:03 1:03 16:52 151 142-162 2547 127 124-134 7/7
2.00 37:11 1:09 18:17 136 127-152 2487 124 122-128 7/7
2.06 38:20 1:08 18:12 129 126-132 2348 123 120-126 7/6
2.13 39:33 1:13 19:33 130 126-134 2541 119 114-122 7/8
2.13 39:43 10 20:58 123 121-126 2579 115 110-118 1/1

Heart

127/162max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m, Flat prediction 39:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

145 (164 max) Stride Length: 60cm Run: 63.7% Walk: 36.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:08 16:37 23.00% More
800m 8:32 17:11 24.37% More
1km 10:41 17:11 25.38% More
Mile 17:29 17:29 26.42% More

Predictions

Dist Time Per Mile WAVA
1M 17:49 17:49 25.92
5km 59:16 19:05 27.23
5M 1:38:08 19:38 26.82
10km 2:03:33 19:53 26.67
10M 3:24:36 20:28 26.51
Half 4:32:24 20:48 26.00
20M 7:06:34 21:20 26.10
Mara 9:27:55 21:41 25.94
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