Wed 21st Apr 2021 at 9:00am by depeche_mould
Run > General
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Time
1:12:18
-
Miles 8.19
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Min/mi 8:50
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Pacing
63%
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WAVA
49.40
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Stride(cm)
101
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Cals
672
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Cadence
181
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BPM
114
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%MHR
63.1
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B/mi 1003
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Asc(m)
322
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Hillscore
23
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:38(7:38/km) 103/122bpm 67cal 7.86/10.52kmph
2) 1km - 6:04(6:04/km) 102/115bpm 49cal 9.88/11.08kmph
3) 1km - 6:09(6:09/km) 101/108bpm 46cal 9.76/11.39kmph
4) 1km - 7:51(7:51/km) 95/113bpm 50cal 7.64/10.21kmph
5) 1km - 6:51(6:51/km) 101/119bpm 50cal 8.76/10.68kmph
6) 1km - 4:37(4:37/km) 120/136bpm 51cal 13.01/14.18kmph
7) 1km - 4:26(4:26/km) 119/128bpm 47cal 13.54/14.64kmph
8) 1km - 4:43(4:43/km) 124/141bpm 54cal 12.71/12.97kmph
9) 1km - 4:46(4:46/km) 125/150bpm 53cal 12.57/13.47kmph
10) 1km - 4:24(4:24/km) 130/146bpm 54cal 13.61/14.51kmph
11) 1km - 4:47(4:47/km) 120/136bpm 44cal 12.52/13.94kmph
12) 1km - 4:31(4:31/km) 134/147bpm 59cal 13.31/15.28kmph
13) 0.67km - 3:12(4:47/km) 124/140bpm 31cal 12.52/15.79kmph
14) 0.52km - 2:18(4:25/km) 117/126bpm 17cal 13.56/16.49kmph
===
1) 1km - 7:38(7:38/km) 103/122bpm 67cal 7.86/10.52kmph
2) 1km - 6:04(6:04/km) 102/115bpm 49cal 9.88/11.08kmph
3) 1km - 6:09(6:09/km) 101/108bpm 46cal 9.76/11.39kmph
4) 1km - 7:51(7:51/km) 95/113bpm 50cal 7.64/10.21kmph
5) 1km - 6:51(6:51/km) 101/119bpm 50cal 8.76/10.68kmph
6) 1km - 4:37(4:37/km) 120/136bpm 51cal 13.01/14.18kmph
7) 1km - 4:26(4:26/km) 119/128bpm 47cal 13.54/14.64kmph
8) 1km - 4:43(4:43/km) 124/141bpm 54cal 12.71/12.97kmph
9) 1km - 4:46(4:46/km) 125/150bpm 53cal 12.57/13.47kmph
10) 1km - 4:24(4:24/km) 130/146bpm 54cal 13.61/14.51kmph
11) 1km - 4:47(4:47/km) 120/136bpm 44cal 12.52/13.94kmph
12) 1km - 4:31(4:31/km) 134/147bpm 59cal 13.31/15.28kmph
13) 0.67km - 3:12(4:47/km) 124/140bpm 31cal 12.52/15.79kmph
14) 0.52km - 2:18(4:25/km) 117/126bpm 17cal 13.56/16.49kmph
7:38 6:04 6:09 7:51 6:51 4:37 4:26 4:43 4:46 4:24 4:47 4:31 3:12 2:18
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 3:05 | 3:05 | 12:21 | 106 92-122 | 1308 | 170 106-178 | 16/1 |
0.50 | 5:51 | 2:46 | 11:04 | 105 95-120 | 1163 | 174 170-180 | 21/0 |
0.75 | 8:42 | 2:51 | 11:22 | 98 91-104 | 1115 | 178 170-184 | 10/4 |
1.00 | 11:15 | 2:33 | 10:11 | 106 97-114 | 1080 | 180 172-184 | 7/8 |
1.25 | 13:39 | 2:24 | 9:37 | 100 92-107 | 961 | 177 170-182 | 15/6 |
1.50 | 15:56 | 2:17 | 9:09 | 97 93-102 | 888 | 177 172-182 | 3/20 |
1.75 | 18:27 | 2:30 | 10:02 | 102 94-107 | 1023 | 180 174-182 | 6/14 |
2.00 | 22:40 | 4:13 | 16:53 | 101 71-113 | 1706 | 177 102-182 | 14/8 |
2.25 | 25:20 | 2:40 | 10:40 | 90 72-99 | 960 | 178 96-182 | 18/7 |
2.50 | 27:43 | 2:23 | 9:33 | 95 90-99 | 907 | 179 176-182 | 14/10 |
2.75 | 30:28 | 2:45 | 11:02 | 101 87-117 | 1114 | 176 170-180 | 13/11 |
3.00 | 33:30 | 3:01 +2 | 12:05 | 102 93-119 | 1232 | 168 100-184 | 0/20 |
3.25 | 35:28 | 1:59 | 7:55 | 101 95-112 | 799 | 181 178-182 | 23/1 |
3.50 | 37:22 | 1:54 | 7:37 | 128 112-135 | 974 | 183 182-184 | 9/10 |
3.75 | 39:16 | 1:53 | 7:33 | 120 112-130 | 906 | 183 180-186 | 2/16 |
4.00 | 41:00 | 1:44 | 6:56 | 113 108-126 | 783 | 184 182-186 | 20/2 |
4.25 | 42:48 | 1:49 | 7:14 | 121 115-126 | 876 | 184 180-192 | 7/15 |
4.50 | 44:42 | 1:54 | 7:37 | 130 125-139 | 990 | 184 182-186 | 4/20 |
4.75 | 46:36 | 1:54 | 7:35 | 127 118-141 | 964 | 186 184-188 | 13/11 |
5.00 | 48:28 | 1:52 | 7:26 | 116 109-123 | 863 | 184 182-186 | 23/6 |
5.25 | 50:23 | 1:55 | 7:40 | 115 106-135 | 882 | 183 182-188 | 6/8 |
5.50 | 52:23 | 2:00 | 7:58 | 139 118-150 | 1108 | 184 182-188 | 1/21 |
5.75 | 54:06 | 1:43 | 6:52 | 117 115-119 | 804 | 185 182-188 | 28/2 |
6.00 | 55:52 | 1:46 | 7:05 | 135 119-146 | 957 | 187 186-190 | 2/19 |
6.25 | 57:41 | 1:49 | 7:18 | 132 127-140 | 963 | 187 182-192 | 17/3 |
6.50 | 59:28 | 1:47 | 7:08 | 117 111-128 | 834 | 186 184-190 | 6/15 |
6.75 | 1:01:31 | 2:03 | 8:11 | 119 113-128 | 974 | 185 172-190 | 5/18 |
7.00 | 1:03:31 | 2:00 | 7:58 | 128 116-136 | 1020 | 186 180-192 | 15/10 |
7.25 | 1:05:24 | 1:53 | 7:34 | 142 130-147 | 1074 | 188 182-192 | 25/3 |
7.50 | 1:07:01 | 1:37 | 6:29 | 129 124-132 | 836 | 187 184-190 | 3/12 |
7.75 | 1:10:27 | 3:25 +1:21 | 13:42 | 126 103-140 | 1726 | 187 182-188 | 7/13 |
8.00 | 1:12:14 | 1:48 | 7:10 | 120 111-125 | 860 | 186 182-190 | 5/15 |
8.21 | 1:13:42 | 1:28 | 7:01 | 114 111-117 | 800 | 190 176-200 | 0/26 |
Heart
114/150max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 322m,
Range 59m, Flat prediction 1:08:34
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
44 4.9% | 12:39 |
29 10.5% | 8:39 |
25 9.6% | 14:00 |
23 7.0% | 8:04 |
22 8.4% | 7:56 |
21 2.9% | 7:14 |
See your biggest climbs |
Cadence
181 (200 max)
Stride Length: 101cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 97.5 | 181 | 8.2 | 1:11:53 | 8:47 |
Walk | 0.9 | 104 | 0 | 39 | 25:13 |
Still | 1.6 | - | - | 1:10 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:47 | 7:47 | 49.44 |
5km | 25:53 | 8:20 | 50.45 |
5M | 42:51 | 8:34 | 49.69 |
10km | 53:57 | 8:41 | 49.38 |
10M | 1:29:21 | 8:56 | 49.30 |
Half | 1:58:57 | 9:05 | 48.63 |
20M | 3:06:16 | 9:19 | 49.21 |
Mara | 4:08:00 | 9:28 | 49.29 |
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