Wed 21st Apr 2021 at 9:00am by depeche_mould

Run > General
  • Time
    1:12:18
  • Miles
    8.19
  • Min/mi
    8:50
  • Pacing
    63%
  • WAVA
    49.40
  • Stride(cm)
    101
  • Cals
    672
  • Cadence
    181
  • BPM
    114
  • %MHR
    63.1
  • B/mi
    1003
  • Asc(m)
    322
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:38(7:38/km) 103/122bpm 67cal 7.86/10.52kmph
2) 1km - 6:04(6:04/km) 102/115bpm 49cal 9.88/11.08kmph
3) 1km - 6:09(6:09/km) 101/108bpm 46cal 9.76/11.39kmph
4) 1km - 7:51(7:51/km) 95/113bpm 50cal 7.64/10.21kmph
5) 1km - 6:51(6:51/km) 101/119bpm 50cal 8.76/10.68kmph
6) 1km - 4:37(4:37/km) 120/136bpm 51cal 13.01/14.18kmph
7) 1km - 4:26(4:26/km) 119/128bpm 47cal 13.54/14.64kmph
8) 1km - 4:43(4:43/km) 124/141bpm 54cal 12.71/12.97kmph
9) 1km - 4:46(4:46/km) 125/150bpm 53cal 12.57/13.47kmph
10) 1km - 4:24(4:24/km) 130/146bpm 54cal 13.61/14.51kmph
11) 1km - 4:47(4:47/km) 120/136bpm 44cal 12.52/13.94kmph
12) 1km - 4:31(4:31/km) 134/147bpm 59cal 13.31/15.28kmph
13) 0.67km - 3:12(4:47/km) 124/140bpm 31cal 12.52/15.79kmph
14) 0.52km - 2:18(4:25/km) 117/126bpm 17cal 13.56/16.49kmph
7:38 6:04 6:09 7:51 6:51 4:37 4:26 4:43 4:46 4:24 4:47 4:31 3:12 2:18

Pace

44% 32% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:21 106 92-122 1308 170 106-178 16/1
0.50 5:51 2:46 11:04 105 95-120 1163 174 170-180 21/0
0.75 8:42 2:51 11:22 98 91-104 1115 178 170-184 10/4
1.00 11:15 2:33 10:11 106 97-114 1080 180 172-184 7/8
1.25 13:39 2:24 9:37 100 92-107 961 177 170-182 15/6
1.50 15:56 2:17 9:09 97 93-102 888 177 172-182 3/20
1.75 18:27 2:30 10:02 102 94-107 1023 180 174-182 6/14
2.00 22:40 4:13 16:53 101 71-113 1706 177 102-182 14/8
2.25 25:20 2:40 10:40 90 72-99 960 178 96-182 18/7
2.50 27:43 2:23 9:33 95 90-99 907 179 176-182 14/10
2.75 30:28 2:45 11:02 101 87-117 1114 176 170-180 13/11
3.00 33:30 3:01 +2 12:05 102 93-119 1232 168 100-184 0/20
3.25 35:28 1:59 7:55 101 95-112 799 181 178-182 23/1
3.50 37:22 1:54 7:37 128 112-135 974 183 182-184 9/10
3.75 39:16 1:53 7:33 120 112-130 906 183 180-186 2/16
4.00 41:00 1:44 6:56 113 108-126 783 184 182-186 20/2
4.25 42:48 1:49 7:14 121 115-126 876 184 180-192 7/15
4.50 44:42 1:54 7:37 130 125-139 990 184 182-186 4/20
4.75 46:36 1:54 7:35 127 118-141 964 186 184-188 13/11
5.00 48:28 1:52 7:26 116 109-123 863 184 182-186 23/6
5.25 50:23 1:55 7:40 115 106-135 882 183 182-188 6/8
5.50 52:23 2:00 7:58 139 118-150 1108 184 182-188 1/21
5.75 54:06 1:43 6:52 117 115-119 804 185 182-188 28/2
6.00 55:52 1:46 7:05 135 119-146 957 187 186-190 2/19
6.25 57:41 1:49 7:18 132 127-140 963 187 182-192 17/3
6.50 59:28 1:47 7:08 117 111-128 834 186 184-190 6/15
6.75 1:01:31 2:03 8:11 119 113-128 974 185 172-190 5/18
7.00 1:03:31 2:00 7:58 128 116-136 1020 186 180-192 15/10
7.25 1:05:24 1:53 7:34 142 130-147 1074 188 182-192 25/3
7.50 1:07:01 1:37 6:29 129 124-132 836 187 184-190 3/12
7.75 1:10:27 3:25 +1:21 13:42 126 103-140 1726 187 182-188 7/13
8.00 1:12:14 1:48 7:10 120 111-125 860 186 182-190 5/15
8.21 1:13:42 1:28 7:01 114 111-117 800 190 176-200 0/26

Heart

114/150max
  • Show Beats/Mile

Elevation

Asc 322m, Range 59m, Flat prediction 1:08:34
Elevation Graph
Biggest Climbs (m) Min/mi
44 4.9% 12:39
29 10.5% 8:39
25 9.6% 14:00
23 7.0% 8:04
22 8.4% 7:56
21 2.9% 7:14
See your biggest climbs

Cadence

181 (200 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 181 8.2 1:11:53 8:47
Walk 0.9 104 0 39 25:13
Still 1.6 - - 1:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 46.75% More
800m 3:19 6:40 51.05% More
1km 4:18 6:56 51.52% More
Mile 7:03 7:03 54.61% More
5k 22:53 7:22 57.04% More
5 miles 38:26 7:41 55.40% More
10k 51:20 8:16 51.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 49.44
5km 25:53 8:20 50.45
5M 42:51 8:34 49.69
10km 53:57 8:41 49.38
10M 1:29:21 8:56 49.30
Half 1:58:57 9:05 48.63
20M 3:06:16 9:19 49.21
Mara 4:08:00 9:28 49.29
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