Tue 20th Apr 2021 at 5:00pm by FrogMan

Run > General

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Time
35:33
Miles
3.75
Min/mi
9:29
Pacing
20%
WAVA
49.95
Stride(cm)
97
Cals
278
Cadence
176
BPM
109
%MHR
68.1
B/mi
1034
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:05(6:09/km) 96/106bpm 20cal 9.76/12.12kmph
2) 0.5km - 2:58(5:57/km) 109/114bpm 27cal 10.1/11.96kmph
3) 0.5km - 2:59(5:58/km) 107/110bpm 24cal 10.05/11.96kmph
4) 0.5km - 3:05(6:09/km) 108/113bpm 26cal 9.76/11.86kmph
5) 0.5km - 3:06(6:12/km) 109/119bpm 24cal 9.69/11.79kmph
6) 0.5km - 2:51(5:42/km) 113/117bpm 23cal 10.53/11.96kmph
7) 0.5km - 3:15(6:29/km) 110/114bpm 26cal 9.24/11.42kmph
8) 0.5km - 2:45(5:30/km) 111/114bpm 22cal 10.91/11.82kmph
9) 0.5km - 2:50(5:40/km) 112/115bpm 21cal 10.59/11.35kmph
10) 0.5km - 2:56(5:52/km) 110/117bpm 22cal 10.23/12.93kmph
11) 0.5km - 2:43(5:25/km) 112/119bpm 20cal 11.06/11.49kmph
12) 0.5km - 2:47(5:34/km) 114/116bpm 22cal 10.76/11.32kmph
13) 0.04km - 14(6:21/km) 114/117bpm 1cal 9.46/11.05kmph

3:05 2:58 2:59 3:05 3:06 2:51 3:15 2:45 2:50 2:56 2:43 2:47 14

Pace

10%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55 +45	15:18	91 72-104	1392	175 92-180	7/4
0.25	3:19	1:24	11:11	96 86-104	1073	173 126-196	3/3
0.38	4:34	1:15	10:03	108 103-112	1086	175 154-180	5/5
0.50	5:42	1:08	9:06	109 105-114	992	178 154-182	14/12
0.63	6:50	1:07	8:59	108 105-113	970	178 178-180	4/6
0.75	7:56	1:07	8:52	108 106-110	958	178 176-180	4/4
0.88	9:15	1:19	10:35	106 101-109	1121	172 122-182	3/4
1.00	10:29	1:13	9:46	109 107-111	1064	178 176-180	3/2
1.13	11:48	1:19	10:32	105 100-110	1107	172 82-182	3/2
1.25	12:55	1:08	9:01	110 108-113	992	178 178-180	3/5
1.38	14:24	1:28	11:45	106 98-111	1246	173 134-178	3/4
1.50	15:29	1:06	8:45	108 99-119	945	180 176-206	3/6
1.63	16:35	1:06	8:46	114 110-119	999	175 174-176	5/5
1.75	17:48	1:13	9:41	111 109-116	1076	176 160-234	4/5
1.88	18:54	1:07	8:54	116 112-117	1033	175 174-178	7/8
2.00	20:17	1:22	10:58	111 107-113	1218	173 126-180	4/4
2.13	21:24	1:07	8:59	108 104-114	970	176 174-178	3/6
2.25	22:42	1:18	10:23	110 108-114	1142	167 82-178	4/2
2.38	23:49	1:07	8:54	111 110-113	988	174 172-178	2/3
2.50	24:56	1:07	8:59	112 110-114	1007	174 172-176	4/3
2.63	26:04	1:08	9:05	112 110-115	1017	174 172-176	2/3
2.75	27:12	1:08	9:01	112 109-115	1010	175 174-178	4/3
2.88	28:29	1:17	10:18	111 108-113	1144	178 176-192	3/2
3.00	29:36	1:07	9:00	113 108-117	1016	176 152-184	3/3
3.13	34:52	5:15 +4:09	42:01	103 71-116	4328	176 156-184	4/2
3.25	35:59	1:07	8:59	111 99-115	997	178 176-180	5/3
3.38	37:05	1:06	8:49	115 112-119	1013	177 176-184	4/4
3.50	38:11	1:06	8:50	114 112-116	1007	177 176-180	4/4
3.63	39:19	1:07	9:00	115 113-116	1034	178 176-180	4/3
3.75	40:27	1:08	9:09	114 112-117	1044	183 176-250	5/5

Heart

109/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 16m, Flat prediction 35:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (250 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	176	3.7	34:00	10:25
Walk	1.9	124	0	52	51:29
Still	1.5	-	-	41	-
Pause	10.8	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.11%	More
800m	4:22	8:47	44.40%	More
1km	5:29	8:49	46.10%	More
Mile	9:20	9:20	46.02%	More
5k	33:25	10:45	43.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.06
5km	29:07	9:22	50.17
5M	48:14	9:39	49.32
10km	1:00:43	9:46	48.93
10M	1:40:33	10:03	48.84
Half	2:13:52	10:13	48.17
20M	3:29:38	10:29	48.74
Mara	4:39:06	10:39	48.82

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