Tue 20th Apr 2021 at 7:00pm by Akkers

Run > Time Trial

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Time
24:59
Miles
3.47
Min/mi
7:12
Pacing
0%
WAVA
61.55
Stride(cm)
125
Cadence
179
BPM
156
%MHR
86.9
B/mi
1126
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Trimmed from another training entry

Pin Map

TAC Handicap: Langley Vale

0mi in 0

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	18:00	18:00 +18:09	2:23:59	115 93-140	16559	191 182-196	0/4
0.25	19:38	1:38	13:01	143 140-146	1861	181 178-186	4/6
0.38	20:27	50	6:37	146 143-148	965	178 174-182	1/10
0.50	21:17	50	6:41	146 144-148	976	176 174-178	2/9
0.63	22:06	49	6:31	147 145-151	959	178 174-180	3/10
0.75	22:57	51	6:47	150 148-153	1018	184 178-188	1/9
0.88	23:47	50	6:36	143 138-152	944	183 180-192	5/7
1.00	24:38	52	6:53	143 139-147	984	177 174-178	5/5
1.13	25:31	53	7:06	147 144-149	1043	177 174-180	7/4
1.25	26:32	1:00	8:04	149 147-151	1202	178 174-180	6/4
1.38	27:28	56	7:27	152 150-154	1133	178 176-180	7/4
1.50	28:27	59	7:54	156 151-160	1233	178 174-184	8/1
1.63	29:27	1:00	7:57	170 154-183	1352	176 174-180	8/1
1.75	30:26	59	7:51	181 178-182	1421	177 174-178	8/2
1.88	31:22	56	7:28	177 170-182	1322	179 176-182	6/3
2.00	32:19	58	7:42	168 164-171	1293	179 174-186	5/6
2.13	33:20	1:01	8:06	169 164-174	1370	177 172-180	7/2
2.25	34:18	58	7:47	171 169-173	1331	177 174-180	8/0
2.38	35:22	1:03	8:28	169 166-173	1430	175 172-180	8/2
2.50	36:25	1:03	8:26	168 165-170	1416	175 172-178	10/0
2.63	37:24	59	7:53	163 158-168	1285	177 172-184	8/1
2.75	38:15	51	6:48	163 159-166	1108	182 178-184	7/2
2.88	39:09	53	7:07	162 159-165	1153	180 176-184	3/7
3.00	40:00	52	6:53	161 158-166	1108	180 176-184	2/10
3.13	40:51	51	6:49	159 155-166	1083	176 174-180	1/11
3.25	41:42	51	6:49	162 160-164	1104	177 176-180	2/6
3.38	42:34	51	6:50	163 161-166	1115	178 176-182	1/8
3.47	43:09	35	6:21	163 158-170	1035	184 182-196	5/2

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 77m, Flat prediction 24:16

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.9%	8:06
See your biggest climbs

Cadence

179 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	178	3.5	25:00	12:27
Walk	0.0	0	0	0	NAN:00:00
Pause	29.6	-	-	18:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.85%	More
800m	3:07	6:16	58.01%	More
1km	3:55	6:19	60.16%	More
Mile	6:29	6:29	62.38%	More
5k	22:34	7:16	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.45
5km	22:13	7:09	61.82
5M	36:48	7:22	60.62
10km	46:20	7:27	60.07
10M	1:16:43	7:40	59.88
Half	1:42:09	7:48	59.01
20M	2:39:57	8:00	59.71
Mara	3:32:58	8:08	59.80

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