Tue 20th Apr 2021 at 1:00pm by Doice

Run > General

  • Time
    38:59
  • Miles
    4.99
  • Min/mi
    7:49
  • Pacing
    87%
  • WAVA
    59.91
  • Stride(cm)
    119
  • Cals
    630
  • Cadence
    173
  • Asc(m)
    111
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 76cal 12.57/13.54kmph
2) 1km - 4:56(4:56/km) 81cal 12.15/12.87kmph
3) 1km - 4:44(4:44/km) 79cal 12.67/13.47kmph
4) 1km - 6:04(6:04/km) 81cal 9.88/12.66kmph
5) 1km - 5:00(5:00/km) 75cal 12.02/13.54kmph
6) 1km - 4:26(4:26/km) 79cal 13.53/14.24kmph
7) 1km - 4:22(4:22/km) 78cal 13.75/14.04kmph
8) 1km - 4:31(4:31/km) 79cal 13.27/13.84kmph
9) 0.03km - 9(4:39/km) 2cal 12.89/13.3kmph
4:46 4:56 4:44 6:04 5:00 4:26 4:22 4:31 9

Pace

5% 2% 11% 41% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 172 168-176 4/1
0.50 3:49 1:55 7:41 176 174-178 3/1
0.75 5:46 1:57 7:48 177 176-178 4/0
1.00 7:42 1:56 7:43 177 174-182 7/0
1.25 9:48 2:06 8:23 176 174-180 12/7
1.50 11:38 1:50 7:22 174 160-180 3/1
1.75 13:34 1:56 7:45 176 172-180 6/0
2.00 15:31 1:57 7:46 177 176-178 17/0
2.25 18:04 2:33 10:12 167 162-178 17/0
2.50 20:39 2:35 10:20 169 162-174 20/0
2.75 22:44 2:05 8:22 170 168-174 13/0
3.00 24:45 2:01 8:03 164 156-172 5/19
3.25 26:32 1:47 7:09 173 160-182 0/23
3.50 28:16 1:44 6:55 174 172-178 0/14
3.75 30:06 1:50 7:20 172 166-176 5/7
4.00 31:51 1:45 7:00 176 174-180 0/15
4.25 33:36 1:45 7:01 176 172-178 0/8
4.50 35:27 1:50 7:21 177 174-178 0/7
4.75 37:14 1:47 7:09 175 172-178 1/7
4.99 38:59 1:45 7:19 173 172-174 1/6

Elevation

Asc 111m, Range 106m, Flat prediction 36:16
Elevation Graph
Biggest Climbs (m) Min/mi
85 3.7% 8:44
26 1.8% 7:56
See your biggest climbs

Cadence

173 (182 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 48.10% More
800m 3:28 6:59 54.87% More
1km 4:21 7:00 57.05% More
Mile 7:03 7:03 59.95% More
5k 24:23 7:51 58.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 59.53
5km 23:35 7:35 60.98
5M 39:04 7:49 59.90
10km 49:11 7:55 59.40
10M 1:21:27 8:09 59.27
Half 1:48:27 8:17 58.44
20M 2:49:49 8:29 59.13
Mara 3:46:06 8:38 59.22

Bespoke Fields

Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here