Tue 20th Apr 2021 at 1:00pm by Doice
Run > General
-
Time
38:59
-
Miles
4.99
-
Min/mi
7:49
-
Pacing
87%
-
WAVA
59.91
-
Stride(cm)
119
-
Cals
630
-
Cadence
173
-
Asc(m)
111
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:46(4:46/km) 76cal 12.57/13.54kmph
2) 1km - 4:56(4:56/km) 81cal 12.15/12.87kmph
3) 1km - 4:44(4:44/km) 79cal 12.67/13.47kmph
4) 1km - 6:04(6:04/km) 81cal 9.88/12.66kmph
5) 1km - 5:00(5:00/km) 75cal 12.02/13.54kmph
6) 1km - 4:26(4:26/km) 79cal 13.53/14.24kmph
7) 1km - 4:22(4:22/km) 78cal 13.75/14.04kmph
8) 1km - 4:31(4:31/km) 79cal 13.27/13.84kmph
9) 0.03km - 9(4:39/km) 2cal 12.89/13.3kmph
4:46 4:56 4:44 6:04 5:00 4:26 4:22 4:31 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:35 |
172 168-176 |
4/1 |
0.50 |
3:49 |
1:55 |
7:41 |
176 174-178 |
3/1 |
0.75 |
5:46 |
1:57 |
7:48 |
177 176-178 |
4/0 |
1.00 |
7:42 |
1:56 |
7:43 |
177 174-182 |
7/0 |
1.25 |
9:48 |
2:06 |
8:23 |
176 174-180 |
12/7 |
1.50 |
11:38 |
1:50 |
7:22 |
174 160-180 |
3/1 |
1.75 |
13:34 |
1:56 |
7:45 |
176 172-180 |
6/0 |
2.00 |
15:31 |
1:57 |
7:46 |
177 176-178 |
17/0 |
2.25 |
18:04 |
2:33 |
10:12 |
167 162-178 |
17/0 |
2.50 |
20:39 |
2:35 |
10:20 |
169 162-174 |
20/0 |
2.75 |
22:44 |
2:05 |
8:22 |
170 168-174 |
13/0 |
3.00 |
24:45 |
2:01 |
8:03 |
164 156-172 |
5/19 |
3.25 |
26:32 |
1:47 |
7:09 |
173 160-182 |
0/23 |
3.50 |
28:16 |
1:44 |
6:55 |
174 172-178 |
0/14 |
3.75 |
30:06 |
1:50 |
7:20 |
172 166-176 |
5/7 |
4.00 |
31:51 |
1:45 |
7:00 |
176 174-180 |
0/15 |
4.25 |
33:36 |
1:45 |
7:01 |
176 172-178 |
0/8 |
4.50 |
35:27 |
1:50 |
7:21 |
177 174-178 |
0/7 |
4.75 |
37:14 |
1:47 |
7:09 |
175 172-178 |
1/7 |
4.99 |
38:59 |
1:45 |
7:19 |
173 172-174 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
48.10% |
More |
800m |
3:28 |
6:59 |
54.87% |
More |
1km |
4:21 |
7:00 |
57.05% |
More |
Mile |
7:03 |
7:03 |
59.95% |
More |
5k |
24:23 |
7:51 |
58.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
59.53 |
5km |
23:35 |
7:35 |
60.98 |
5M |
39:04 |
7:49 |
59.90 |
10km |
49:11 |
7:55 |
59.40 |
10M |
1:21:27 |
8:09 |
59.27 |
Half |
1:48:27 |
8:17 |
58.44 |
20M |
2:49:49 |
8:29 |
59.13 |
Mara |
3:46:06 |
8:38 |
59.22 |
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