Tue 20th Apr 2021 at 8:00pm by Darran

Run > General

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Time
2:01
Miles
0.53
Min/mi
3:48
WAVA
97.25
Stride(cm)
207
Cals
33
Cadence
204
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 2:01(3:49/m) 33cal 15.69/13.84mph

2:01

Pace

35%

12%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	15	15	3:53	221 218-224	2/0
0.13	28	14	3:39	210 204-218	2/0
0.19	1:43	1:15 +1:01	20:03	187 122-208	9/0
0.25	1:57	14	3:43	204 200-208	0/2
0.31	3:04	1:07 +1:00	17:52	206 200-210	1/12
0.38	3:27	22	5:59	207 206-208	3/0
0.44	4:35	1:08 +1:03	18:08	191 122-222	3/0
0.50	4:58	23	6:13	208 206-210	3/0
0.53	5:06	8	4:39	199 198-200	0/0

Elevation

Asc 29m, Range 16m, Flat prediction -1:53:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	9:15
14 4.0%	8:40
See your biggest climbs

Cadence

204 (224 max) Stride Length: 207cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	208	0.5	1:34	9:20
Walk	5.8	122	0	28	14:28
Pause	37.6	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	40.84%	More
800m	4:55	9:53	37.11%	More

Predictions

Dist	Time	Per Mile
1M	3:57	3:57
5km	13:09	4:14
5M	21:46	4:21
10km	27:24	4:25
10M	45:23	4:32
Half	1:00:25	4:37
20M	1:34:37	4:44
Mara	2:05:59	4:49

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