Tue 20th Apr 2021 at 7:00pm by Ima Donkey

Run > General

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Time
26:13
Miles
2.32
Min/mi
11:18
Pacing
0%
WAVA
51.78
Stride(cm)
87
Cals
238
Cadence
164
BPM
139
%MHR
90
B/mi
1576
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.74km - 26:13(7:01/km) 139/167bpm 238cal 8.55/10.55kmph

26:13

Pace

29%

12%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	133 116-150	1252	170 168-172	0/5
0.13	1:12	37	9:54	154 146-162	1525	170 166-176	3/0
0.19	1:46	33	8:53	152 150-154	1350	171 170-172	4/0
0.25	2:23	38	10:01	154 151-155	1543	170 168-170	3/2
0.31	3:01	38	10:01	158 153-162	1584	169 166-172	3/3
0.38	3:36	35	9:23	163 162-163	1530	168 168-168	3/6
0.44	4:14	37	10:00	161 160-162	1610	168 166-172	2/5
0.50	4:52	39	10:17	156 155-157	1605	170 170-172	2/3
0.56	5:30	37	9:58	160 158-162	1593	170 168-170	6/4
0.63	6:10	40	10:44	159 158-160	1707	168 168-168	5/2
0.69	6:47	38	10:01	162 160-163	1623	169 168-170	0/2
0.75	8:01	1:14	19:36	137 119-161	2685	106 102-114	2/4
0.81	9:07	1:06	17:34	119 117-121	2091	138 112-176	4/0
0.88	9:50	44	11:37	140 124-150	1627	172 170-174	1/1
0.94	10:29	38	10:12	149 146-152	1519	170 168-174	2/0
1.00	11:04	35	9:24	151 150-153	1419	170 168-172	3/2
1.06	11:41	37	9:57	150 148-152	1492	172 172-172	0/3
1.13	12:18	37	9:46	154 150-156	1505	171 170-174	8/3
1.19	12:54	36	9:39	152 151-154	1466	170 168-172	0/8
1.25	13:31	37	9:59	150 148-151	1497	170 168-172	1/5
1.31	14:09	38	10:05	154 152-155	1553	172 170-172	4/3
1.38	14:47	38	10:09	154 153-155	1562	170 166-174	5/0
1.44	15:28	41	10:53	160 155-167	1742	167 164-170	4/3
1.50	16:09	41	10:52	160 158-164	1738	170 168-170	0/1
1.56	27:23	11:14 +10:28	2:59:49	128 98-157	23017	165 162-168	2/1
1.63	28:11	48	12:50	127 110-150	1630	164 162-166	3/1
1.69	28:55	44	11:38	116 113-118	1349	164 162-166	0/2
1.75	29:38	43	11:25	113 110-115	1290	166 164-168	1/5
1.81	30:27	49	13:11	119 115-124	1568	163 160-164	2/5
1.88	31:15	48	12:51	123 120-124	1581	161 160-162	17/8
1.94	32:01	46	12:15	125 124-126	1531	164 160-166	6/12
2.00	32:46	45	12:02	123 120-125	1479	165 162-166	5/2
2.06	33:31	45	12:00	124 122-127	1488	163 160-166	3/1
2.13	34:17	45	12:06	122 119-125	1477	162 160-164	4/2
2.19	35:03	46	12:20	127 124-132	1567	162 158-164	4/2
2.25	36:04	1:01 +12	16:12	125 117-129	2026	162 160-166	0/4
2.31	36:46	43	11:21	115 114-117	1305	166 162-170	0/2
2.32	36:52	6	12:12	116 116-116	1415	168 168-168	0/0

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 28m, Flat prediction 26:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.4%	9:23
See your biggest climbs

Cadence

164 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	167	2.2	34:59	15:41
Walk	5.1	107	0.1	1:53	21:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	44.86%	More
800m	4:51	9:45	50.68%	More
1km	6:08	9:52	52.13%	More
Mile	11:03	11:03	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	50.22
5km	35:44	11:30	51.59
5M	59:10	11:50	50.76
10km	1:14:30	11:59	50.39
10M	2:03:21	12:20	50.58
Half	2:44:14	12:32	50.03
20M	4:17:11	12:52	50.64
Mara	5:42:25	13:04	50.70

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