Tue 20th Apr 2021 at 6:00pm by Ima Donkey

Run > General

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Time
10:16
Miles
0.86
Min/mi
11:56
Pacing
83%
WAVA
44.58
Stride(cm)
82
Cals
93
Cadence
164
BPM
125
%MHR
80.3
B/mi
1487
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38km - 10:16(7:25/km) 127/138bpm 93cal 8.09/9.1kmph

10:16

Pace

64%

14%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00 +16	16:06	104 80-119	1674	168 164-172	0/1
0.13	1:48	48	12:45	119 109-132	1516	163 160-166	0/2
0.19	2:34	46	12:13	131 126-135	1600	161 158-164	0/1
0.25	3:16	42	11:14	130 127-132	1460	161 158-166	0/2
0.31	3:56	40	10:36	129 127-130	1367	161 160-162	1/2
0.38	4:36	40	10:38	129 128-131	1371	162 160-164	2/2
0.44	5:18	42	11:15	126 125-128	1417	162 160-164	2/7
0.50	6:02	44	11:45	127 126-130	1493	164 160-168	1/11
0.56	6:51	49	13:08	131 129-132	1719	165 164-168	2/7
0.63	7:37	46	12:10	131 128-135	1594	164 162-166	12/5
0.69	8:23	47	12:26	133 131-138	1654	163 160-166	4/3
0.75	9:10	46	12:20	133 130-136	1639	165 164-166	4/1
0.81	10:21	1:12 +24	19:06	131 128-133	2503	165 162-166	5/5
0.86	10:56	35	12:11	134 131-136	1632	163 160-168	4/2

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 30m, Flat prediction 10:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.9	10:56	12:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	39.39%	More
800m	5:43	11:30	42.95%	More
1km	7:15	11:40	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	44.80
5km	40:04	12:54	46.01
5M	1:06:20	13:16	45.28
10km	1:23:31	13:26	44.95
10M	2:18:19	13:50	45.11
Half	3:04:09	14:03	44.62
20M	4:48:22	14:25	45.16
Mara	6:23:56	14:39	45.22

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