Tue 20th Apr 2021 at 8:00pm by RichyC

Run > General

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Time
39:54
Miles
5.07
Min/mi
7:52
Pacing
92%
WAVA
56.21
Stride(cm)
124
Cals
469
Cadence
165
BPM
135
%MHR
74.8
B/mi
1060
Asc(m)
245
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 137/155bpm 112cal 7.14/7.78mph
2) 1m - 8:12(8:12/m) 139/148bpm 110cal 7.31/7.56mph
3) 1m - 8:08(8:08/m) 141/147bpm 109cal 7.38/7.51mph
4) 1m - 7:20(7:20/m) 127/140bpm 65cal 8.18/8.43mph
5) 1m - 7:17(7:17/m) 128/142bpm 66cal 8.25/8.7mph
6) 0.07m - 32(8:04/m) 143/146bpm 7cal 7.44/7.85mph

8:24 8:12 8:08 7:20 7:17 32

Pace

23%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	136 98-155	1133	162 122-168	6/0
0.50	4:06	2:01	8:04	143 140-145	1153	163 160-166	25/0
0.75	6:15	2:09	8:36	136 130-146	1170	163 160-166	17/21
1.00	8:24	2:09	8:36	135 130-140	1161	164 160-166	21/13
1.25	10:26	2:02	8:07	139 135-145	1128	164 162-166	14/2
1.50	12:29	2:03	8:12	139 129-145	1139	164 162-166	24/3
1.75	14:30	2:02	8:06	136 131-147	1103	163 160-166	10/4
2.00	16:37	2:06	8:25	142 136-147	1196	163 160-166	18/9
2.25	18:40	2:03	8:12	138 132-143	1131	166 164-168	9/5
2.50	20:43	2:04	8:14	145 143-147	1195	165 162-166	19/5
2.75	22:44	2:01	8:03	141 137-145	1135	166 164-166	19/1
3.00	24:45	2:01	8:03	140 136-143	1127	165 162-166	19/4
3.25	26:37	1:52	7:29	131 125-140	980	166 164-166	15/22
3.50	28:27	1:50	7:22	128 120-134	943	166 162-166	2/17
3.75	30:16	1:48	7:13	120 115-125	866	165 162-168	2/43
4.00	32:04	1:49	7:15	127 124-131	920	167 166-168	5/17
4.25	33:49	1:45	7:01	120 116-125	842	167 164-168	9/32
4.50	35:52	2:03 +17	8:11	129 121-134	1056	166 152-168	2/25
4.75	37:41	1:48	7:14	127 125-129	918	167 166-168	13/29
5.00	39:37	1:57	7:47	137 129-141	1067	165 164-168	20/13
5.07	40:10	33	8:13	144 141-146	1184	164 160-166	4/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 155m, Flat prediction 38:43

Elevation Graph

Biggest Climbs (m)	Min/mi
67 4.6%	8:07
40 10.9%	8:19
18 15.7%	8:29
18 6.6%	8:18
16 8.5%	8:40
14 3.6%	8:37
See your biggest climbs

Cadence

165 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	5.1	39:55	7:53
Walk	0.6	122	0	15	2:15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.90%	More
800m	3:29	7:01	51.30%	More
1km	4:25	7:06	53.00%	More
Mile	7:09	7:09	56.14%	More
5k	23:50	7:40	57.18%	More
5 miles	39:36	7:55	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.57
5km	23:49	7:40	57.24
5M	39:19	7:52	56.31
10km	49:26	7:57	55.86
10M	1:21:35	8:10	55.86
Half	1:48:25	8:17	55.14
20M	2:49:16	8:28	55.97
Mara	3:44:57	8:35	56.15

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