Tue 20th Apr 2021 at 7:00pm by Wallman

Run > General

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Time
1:39:36
Miles
7.26
Min/mi
13:43
Pacing
45%
WAVA
35.77
Stride(cm)
76
Cals
1265
Cadence
154
BPM
138
%MHR
80.6
B/mi
1890
Hillscore
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 117/141bpm 113cal
2) 1m - 13:23(13:23/m) 136/152bpm 171cal
3) 1m - 19:47(19:47/m) 139/160bpm 260cal
4) 1m - 19:49(19:49/m) 141/167bpm 253cal
5) 1m - 11:36(11:36/m) 139/164bpm 141cal
6) 1m - 11:23(11:23/m) 149/166bpm 163cal
7) 1m - 10:16(10:16/m) 144/162bpm 127cal
8) 0.26m - 2:43(10:29/m) 146/154bpm 37cal

10:38 13:23 19:47 19:49 11:36 11:23 10:16 2:43

Pin Map

0mi in 0

Pace

43%

11%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:36	5:36 +3:22	22:23	104 69-126	2327	171 164-180	10/15
0.50	9:18	3:43 +1:31	14:51	108 90-119	1603	170 164-184	1/56
0.75	12:45	3:26	13:46	119 103-131	1637	162 140-192	32/32
1.00	15:30	2:45	11:02	133 122-141	1467	171 148-202	18/38
1.25	18:42	3:12	12:46	142 129-151	1814	156 142-168	58/1
1.50	22:04	3:22	13:27	145 130-152	1950	149 124-166	7/60
1.75	25:23	3:19	13:18	119 105-139	1582	161 82-186	54/0
2.00	28:53	3:30	14:01	138 121-149	1935	149 128-184	12/41
2.25	32:55	4:02	16:08	130 120-140	2098	171 98-200	19/44
2.50	38:41	5:45	23:02	146 131-158	3363	133 90-180	42/7
2.75	43:15	4:34	18:16	138 124-149	2521	153 80-214	25/41
3.00	48:41	5:26	21:43	139 119-151	3018	143 92-248	29/32
3.25	55:28	6:47	27:09	143 124-166	3883	140 76-230	20/36
3.50	58:18	2:50	11:21	147 143-156	1670	161 142-168	33/23
3.75	1:01:51	3:33	14:13	135 123-153	1919	167 110-206	23/31
4.00	1:08:29	6:37	26:30	139 112-155	3683	130 80-238	43/14
4.25	1:10:57	2:28	9:51	141 132-159	1389	175 158-202	38/1
4.50	1:14:52	3:56	15:43	129 99-164	2027	141 84-170	5/81
4.75	1:17:39	2:47	11:08	152 141-160	1693	166 114-190	45/8
5.00	1:20:06	2:26	9:45	143 129-156	1395	165 104-188	46/12
5.25	1:22:39	2:33	10:12	143 122-159	1458	160 108-178	10/47
5.50	1:25:57	3:18	13:13	153 140-165	2023	157 82-170	24/11
5.75	1:29:20	3:23	13:33	144 133-162	1951	142 94-172	18/50
6.00	1:31:29	2:09	8:37	156 148-164	1344	166 160-170	9/26
6.25	1:34:09	2:40	10:39	152 142-162	1619	162 156-168	42/2
6.50	1:36:50	2:41	10:45	143 133-155	1538	156 108-176	33/7
6.75	1:39:34	2:43	10:53	138 128-153	1503	158 80-170	28/9
7.00	1:41:45	2:12	8:46	144 135-152	1263	166 160-170	9/23
7.25	1:44:24	2:38	10:33	146 140-154	1540	159 108-170	16/17
7.26	1:44:29	5	10:08	148 148-148	1500	164 164-164	0/1

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 101m, Flat prediction 1:29:59

Elevation Graph

Biggest Climbs (m)	Min/mi
89 32.8%	27:40
87 11.3%	15:03
80 12.2%	13:49
62 22.0%	19:46
61 29.5%	26:19
58 10.4%	14:26
See your biggest climbs

Cadence

154 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	164	6.7	1:18:41	12:30
Walk	15.6	106	0.6	17:01	29:56
Still	3.6	-	-	3:53	-
Pause	4.5	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.80%	More
800m	4:28	8:59	44.11%	More
1km	5:55	9:31	43.39%	More
Mile	9:56	9:56	43.91%	More
5k	34:18	11:02	43.28%	More
5 miles	1:11:20	14:16	33.91%	More
10k	1:28:22	14:13	34.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	35.80
5km	40:30	13:02	36.65
5M	1:07:05	13:25	36.06
10km	1:24:27	13:35	35.78
10M	2:19:51	13:59	35.73
Half	3:06:12	14:13	35.24
20M	4:51:35	14:35	35.66
Mara	6:28:13	14:49	35.72

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