Tue 20th Apr 2021 at 5:00pm by TriMonk3y
Walk > General
-
Time
16:57
-
Miles
0.72
-
Min/mi
23:33
-
Stride(cm)
56
-
Cals
224
-
Cadence
122
-
BPM
134
-
%MHR
72.6
-
B/mi
3144
-
Asc(m)
43
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:42(11:42/km) 132/143bpm 120/178rpm
2) 0.16km - 5:15(33:52/km) 136/136bpm 126/350rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:53 |
137 133-143 |
2450 |
124 116-146 |
144/3 |
0.13 |
2:15 |
1:08 |
18:03 |
137 132-142 |
2474 |
117 100-122 |
5/6 |
0.19 |
3:20 |
1:05 |
17:27 |
129 125-139 |
2251 |
124 114-140 |
2/13 |
0.25 |
4:15 |
55 |
14:37 |
124 118-129 |
1813 |
128 120-160 |
3/7 |
0.31 |
5:16 |
1:01 |
16:12 |
119 112-125 |
1928 |
124 114-134 |
7/2 |
0.38 |
6:20 |
1:04 |
17:09 |
132 125-136 |
2263 |
120 114-124 |
8/1 |
0.44 |
7:30 |
1:10 |
18:39 |
130 121-136 |
2424 |
121 106-126 |
8/3 |
0.50 |
8:34 |
1:04 |
17:01 |
135 126-139 |
2297 |
117 116-120 |
5/5 |
0.56 |
9:45 |
1:12 |
19:07 |
140 136-143 |
2676 |
120 110-178 |
8/16 |
0.63 |
11:37 |
1:52 |
29:49 |
136 134-138 |
4054 |
113 64-156 |
16/12 |
0.69 |
13:48 |
2:11 |
34:54 |
136 136-136 |
4746 |
138 82-350 |
15/13 |
0.72 |
16:57 |
3:09 |
1:44:17 |
136 136-136 |
14182 |
120 70-160 |
10/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:14 |
More |
800m |
8:25 |
16:56 |
More |
1km |
11:32 |
18:33 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry