Tue 20th Apr 2021 at 5:00pm by TriMonk3y

Walk > General

Follow User
0 👍

Time
16:57
Miles
0.72
Min/mi
23:33
Stride(cm)
56
Cals
224
Cadence
122
BPM
134
%MHR
72.6
B/mi
3144
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:42(11:42/km) 132/143bpm 120/178rpm
2) 0.16km - 5:15(33:52/km) 136/136bpm 126/350rpm

11:42 5:15

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:53	137 133-143	2450	124 116-146	144/3
0.13	2:15	1:08	18:03	137 132-142	2474	117 100-122	5/6
0.19	3:20	1:05	17:27	129 125-139	2251	124 114-140	2/13
0.25	4:15	55	14:37	124 118-129	1813	128 120-160	3/7
0.31	5:16	1:01	16:12	119 112-125	1928	124 114-134	7/2
0.38	6:20	1:04	17:09	132 125-136	2263	120 114-124	8/1
0.44	7:30	1:10	18:39	130 121-136	2424	121 106-126	8/3
0.50	8:34	1:04	17:01	135 126-139	2297	117 116-120	5/5
0.56	9:45	1:12	19:07	140 136-143	2676	120 110-178	8/16
0.63	11:37	1:52	29:49	136 134-138	4054	113 64-156	16/12
0.69	13:48	2:11	34:54	136 136-136	4746	138 82-350	15/13
0.72	16:57	3:09	1:44:17	136 136-136	14182	120 70-160	10/6

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 148m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	18:34
See your biggest climbs

Cadence

122 (350 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:25	16:56	More
1km	11:32	18:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry