Tue 20th Apr 2021 at 6:00pm by chunkywizard

Run > Steady-State

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Time
1:33:25
Miles
10.59
Min/mi
8:49
Pacing
0%
WAVA
55.82
Stride(cm)
106
Cals
1113
Cadence
172
BPM
138
%MHR
80
B/mi
1214
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 132/158bpm 60cal
2) 1km - 5:53(5:53/km) 145/154bpm 59cal
3) 1km - 5:21(5:21/km) 136/151bpm 63cal
4) 1km - 5:18(5:18/km) 129/140bpm 63cal
5) 1km - 5:19(5:19/km) 138/143bpm 68cal
6) 1km - 5:22(5:22/km) 137/141bpm 67cal
7) 1km - 5:24(5:24/km) 139/143bpm 69cal
8) 1km - 5:36(5:36/km) 138/142bpm 67cal
9) 1km - 5:21(5:21/km) 138/144bpm 65cal
10) 1km - 5:20(5:20/km) 138/145bpm 65cal
11) 1km - 5:16(5:16/km) 138/143bpm 65cal
12) 1km - 5:51(5:51/km) 138/144bpm 69cal
13) 1km - 5:10(5:10/km) 143/147bpm 67cal
14) 1km - 5:27(5:27/km) 137/144bpm 63cal
15) 1km - 5:39(5:39/km) 136/141bpm 67cal
16) 1km - 5:24(5:24/km) 135/145bpm 66cal
17) 1km - 5:38(5:38/km) 139/145bpm 67cal
18) 0.04km - 15(5:48/km) 141/142bpm 3cal

5:50 5:53 5:21 5:18 5:19 5:22 5:24 5:36 5:21 5:20 5:16 5:51 5:10 5:27 5:39 5:24 5:38 15

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:23	138 71-157	1295	168 122-174	12/9
1.00	9:29	4:47	9:35	136 71-158	1303	169 104-182	12/1
1.50	13:54	4:25	8:50	146 135-151	1290	170 166-176	15/8
2.00	18:18	4:24	8:48	128 120-136	1125	171 164-178	7/16
2.50	30:16	11:58 +7:48	23:56	131 86-140	3135	172 100-180	6/8
3.00	34:33	4:17	8:33	139 134-143	1189	172 164-178	8/8
3.50	38:44	4:11	8:22	137 132-142	1146	174 170-176	5/10
4.00	43:09	4:26	8:51	139 135-143	1231	170 120-174	10/4
4.50	47:37	4:28	8:56	137 131-140	1224	172 168-178	7/7
5.00	52:07	4:30	8:59	139 134-142	1250	171 168-176	8/5
5.50	56:26	4:20	8:39	138 133-144	1194	173 166-176	8/10
6.00	1:00:39	4:13	8:26	139 133-145	1172	173 166-178	8/15
6.50	1:04:56	4:17	8:34	138 133-143	1182	174 170-176	9/8
7.00	1:09:10	4:14	8:27	137 134-142	1158	174 172-176	4/10
7.50	1:14:03	4:53	9:45	138 132-144	1347	170 114-200	19/8
8.00	1:18:13	4:10	8:20	144 140-147	1201	177 132-182	12/10
8.50	1:27:02	8:49 +4:33	17:38	136 104-144	2398	176 114-184	9/12
9.00	1:31:34	4:32	9:04	139 135-143	1261	173 170-186	12/2
9.50	1:36:02	4:28	8:56	135 127-145	1206	171 134-180	5/14
10.00	1:40:23	4:21	8:42	135 129-144	1174	171 168-182	2/20
10.50	1:44:55	4:33	9:05	138 134-145	1254	171 170-176	11/6
10.59	1:45:45	50	9:07	143 139-145	1304	172 170-174	2/1

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 1:26:20

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	9:35
13 1.1%	15:16
12 2.6%	9:59
10 1.6%	8:32
See your biggest climbs

Cadence

172 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	172	10.6	1:32:17	9:55
Walk	0.8	121	0	58	28:07
Still	0.1	-	-	9	-
Pause	10.5	-	-	12:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.96%	More
800m	3:58	7:58	48.91%	More
1km	5:00	8:02	50.58%	More
Mile	8:17	8:17	51.78%	More
5k	26:46	8:37	54.57%	More
5 miles	42:55	8:35	55.44%	More
10k	53:36	8:38	55.43%	More
10 miles	1:40:12	10:01	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.41
5km	24:56	8:02	58.59
5M	41:38	8:20	57.14
10km	52:37	8:28	56.46
10M	1:27:49	8:47	55.92
Half	1:57:28	8:58	54.89
20M	3:05:16	9:16	55.15
Mara	4:07:48	9:27	54.98

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