Tue 20th Apr 2021 at 7:00pm by neilypops1982

Run > General

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Time
34:08
Miles
2.89
Min/mi
11:49
Pacing
63%
WAVA
36.22
Stride(cm)
92
Cals
490
Cadence
148
BPM
142
%MHR
83
B/mi
1675
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:48(13:48/m) 133/150bpm 72/76rpm 4.35/6.24mph
2) 1m - 11:04(11:05/m) 146/155bpm 74/100rpm 5.42/6.64mph

13:48 11:04

Pace

30%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:06	119 82-142	1677	142 38-146
0.25	3:12	1:26	11:30	143 140-148	1645	146 140-152
0.38	4:42	1:30	12:00	144 142-148	1727	144 140-148
0.50	6:08	1:26	11:27	142 137-144	1625	147 140-152
0.63	9:23	3:16	26:06	114 92-150	2975	139 72-152
0.75	10:52	1:29	11:50	141 127-145	1668	146 144-152
0.88	12:19	1:27	11:34	145 144-146	1677	145 142-148
1.00	13:49	1:30	12:00	145 143-148	1740	145 142-148
1.13	15:13	1:24	11:16	144 141-146	1622	146 140-170
1.25	16:37	1:23	11:08	144 142-145	1603	151 144-200
1.38	18:00	1:23	11:06	144 138-149	1597	148 146-154
1.50	19:24	1:24	11:10	146 142-149	1631	149 142-156
1.63	20:43	1:19	10:30	151 148-153	1586	151 146-156
1.75	22:07	1:24	11:15	147 141-150	1654	148 144-152
1.88	23:31	1:24	11:12	147 141-149	1647	149 128-152
2.00	24:54	1:22	11:00	149 139-155	1638	149 146-156
2.13	26:16	1:23	11:01	148 146-151	1629	149 138-152
2.25	27:39	1:23	11:07	150 146-154	1668	149 144-154
2.38	29:09	1:30	11:58	147 144-155	1759	146 140-150
2.50	30:34	1:25	11:20	148 146-150	1676	150 146-156
2.63	31:52	1:18	10:22	150 149-153	1556	152 146-160
2.75	33:10	1:18	10:27	150 148-151	1568	152 146-156
2.88	34:05	54	7:15	155 151-160	1123	165 154-180
2.89	34:08	3	5:21	162 161-163	867	151 148-158

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.9	153	1	10:33	10:14
Walk	63.4	145	1.9	21:38	11:40
Still	5.7	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	35.11%	More
800m	4:50	9:43	36.02%	More
1km	6:19	10:10	36.04%	More
Mile	10:30	10:30	37.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	38.47
5km	37:04	11:56	35.98
5M	1:03:43	12:45	33.97
10km	1:21:35	13:08	33.13
10M	2:20:15	14:02	31.83
Half	3:10:43	14:34	30.72
20M	5:08:44	15:26	30.07
Mara	6:59:50	16:01	29.48

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