Tue 20th Apr 2021 at 6:00pm by geordiegirl

Walk > General

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Time
1:03:30
Miles
3.25
Min/mi
19:32
Stride(cm)
69
Cals
263
Cadence
120
BPM
79
%MHR
45.9
B/mi
1535
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 68/85bpm 97cal 47/77rpm
2) 1m - 18:18(18:18/m) 78/103bpm 51cal 56/87rpm
3) 1m - 19:24(19:24/m) 90/105bpm 92cal 52/68rpm
4) 0.25m - 4:47(19:25/m) 87/98bpm 23cal 52/60rpm

21:02 18:18 19:24 4:47

Pin Map

0mi in 0

Pace

13%

18%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:02	64 56-84	1282	115 108-120	4/2
0.25	5:24	2:54	23:10	61 55-65	1414	111 92-124	3/1
0.38	17:34	12:10 +7:49	1:37:19	64 56-75	6228	122 118-126	3/6
0.50	19:52	2:18	18:28	71 65-77	1311	122 116-126	3/6
0.63	21:59	2:06	16:51	74 67-81	1247	123 118-126	7/5
0.75	24:00	2:01	16:12	78 71-85	1264	124 122-126	0/11
0.88	26:24	2:24	19:14	71 63-84	1365	119 102-124	0/7
1.00	1:09:07	42:43 +40:21	5:41:44	70 59-79	23922	119 106-130	4/7
1.13	1:11:39	2:32	20:12	63 57-71	1273	118 108-126	0/8
1.25	1:13:47	2:08	17:01	64 57-70	1089	124 104-174	2/3
1.38	1:16:26	2:39	21:13	64 52-75	1358	121 108-164	3/1
1.50	1:18:37	2:12	17:34	71 59-90	1247	122 120-126	1/5
1.63	1:20:43	2:06	16:48	92 87-101	1546	122 118-126	4/0
1.75	1:23:16	2:32	20:18	92 81-103	1867	119 114-124	6/0
1.88	1:25:23	2:08	17:02	87 78-94	1482	119 108-124	2/1
2.00	1:27:30	2:07	16:55	91 88-95	1539	122 120-124	4/0
2.13	1:29:56	2:25	19:23	85 80-91	1648	122 110-126	1/1
2.25	1:32:18	2:22	18:55	88 82-95	1664	120 110-122	3/0
2.38	1:35:07	2:49	22:33	89 75-102	2008	118 80-124	6/0
2.50	1:37:24	2:17	18:15	96 90-102	1752	122 118-134	7/0
2.63	1:39:43	2:20	18:39	90 86-95	1678	119 110-122	6/1
2.75	1:42:07	2:23	19:08	89 83-96	1702	120 116-132	4/0
2.88	1:44:45	2:38	21:02	87 76-99	1830	118 110-122	7/0
3.00	1:46:54	2:09	17:13	93 78-104	1601	122 116-126	4/1
3.13	1:49:29	2:35	20:39	89 80-98	1837	115 108-120	4/1
3.25	1:51:41	2:12	18:13	84 77-90	1530	119 112-120	3/3

Heart

79/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 1.9%	18:52
See your biggest climbs

Cadence

120 (174 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:28	17:01	More
1km	10:50	17:27	More
Mile	18:16	18:16	More
5k	1:48:49	35:01	More

Predictions

Dist	Time	Per Mile

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