Tue 20th Apr 2021 at 8:00pm by gump

Run > Warm Down

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Time
17:46
Miles
2.07
Min/mi
8:35
Pacing
84%
WAVA
54.90
Stride(cm)
107
Cals
241
Cadence
175
BPM
152
%MHR
90.4
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 143/163bpm 109cal
2) 1m - 8:31(8:31/m) 160/167bpm 122cal
3) 0.07m - 43(9:48/m) 162/165bpm 10cal

8:32 8:31 43

Pin Map

0mi in 0

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	115 95-132	1158	166 102-176	0/0
0.13	1:10	32	8:35	131 129-133	1125	177 174-180	1/0
0.19	1:43	33	8:51	126 124-128	1116	176 174-178	1/1
0.25	2:13	30	7:58	131 124-136	1043	176 174-176	0/1
0.31	2:45	32	8:37	141 137-143	1215	177 176-178	2/0
0.38	3:17	32	8:25	139 137-141	1170	178 178-178	1/3
0.44	3:50	33	8:46	137 134-139	1201	178 174-180	2/2
0.50	4:19	29	7:46	148 141-152	1150	180 178-182	2/0
0.56	4:49	31	8:09	154 152-156	1254	177 174-182	4/3
0.63	5:21	32	8:24	152 150-154	1277	176 174-178	0/2
0.69	5:53	32	8:39	150 148-151	1298	175 174-176	4/4
0.75	6:25	32	8:27	147 143-152	1241	147 88-176	2/2
0.81	6:55	30	8:04	152 146-158	1227	175 174-176	2/2
0.88	7:28	32	8:38	156 149-161	1347	179 176-180	2/2
0.94	7:59	31	8:21	154 149-158	1286	177 174-180	4/3
1.00	8:32	33	8:41	158 154-163	1372	173 170-176	2/3
1.06	9:01	30	7:56	163 156-165	1293	176 174-178	2/1
1.13	9:34	33	8:41	154 149-157	1338	170 88-180	2/4
1.19	10:05	31	8:13	154 150-158	1265	179 178-180	4/5
1.25	10:38	33	8:44	164 159-165	1433	178 176-180	2/2
1.31	11:09	31	8:22	163 158-166	1364	178 178-180	2/5
1.38	11:40	31	8:24	162 159-164	1360	178 176-180	4/2
1.44	12:12	32	8:32	160 156-164	1364	180 178-180	3/4
1.50	12:45	32	8:39	160 157-163	1383	178 172-182	1/1
1.56	13:17	32	8:32	159 157-161	1357	179 178-180	1/3
1.63	13:48	31	8:20	157 156-159	1308	178 176-180	5/2
1.69	14:20	32	8:32	158 157-159	1348	179 176-180	3/2
1.75	14:52	32	8:25	161 157-164	1354	177 174-180	0/2
1.81	15:24	32	8:32	164 163-165	1400	180 178-180	3/4
1.88	16:22	59 +27	15:43	164 160-167	2579	177 172-180	0/2
1.94	16:56	34	9:03	163 160-165	1476	178 176-180	1/0
2.00	17:30	34	8:57	162 160-166	1451	177 176-180	1/0
2.06	18:08	38	10:08	162 160-165	1643	176 174-180	1/0
2.07	18:14	6	9:13	159 159-159	1465	174 174-174	0/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 17:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	176	2	17:30	8:47
Walk	1.5	91	0	16	9:18
Still	0.1	-	-	1	-
Pause	2.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.22%	More
800m	4:08	8:18	48.17%	More
1km	5:09	8:18	50.23%	More
Mile	8:21	8:21	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.50
5km	27:19	8:48	54.79
5M	45:15	9:03	53.92
10km	56:58	9:10	53.51
10M	1:34:20	9:26	53.44
Half	2:05:36	9:35	52.71
20M	3:16:41	9:50	53.34
Mara	4:21:52	10:00	53.42

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