Tue 20th Apr 2021 at 8:00pm by gump

Run > Track Session

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Time
7:41
Miles
0.82
Min/mi
9:22
Pacing
18%
WAVA
46.12
Stride(cm)
95
Cals
80
Cadence
180
BPM
129
%MHR
76.8
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 1:19(5:43/m) 121/144bpm 12cal
2) 0.03m - 1:39(49:38/m) 129/139bpm 18cal
3) 0.24m - 1:20(5:31/m) 131/154bpm 14cal
4) 0.04m - 1:39(37:58/m) 132/157bpm 18cal
5) 0.25m - 1:19(5:23/m) 129/147bpm 13cal
6) 0.03m - 24(15:22/m) 146/151bpm 5cal

1:19 1:39 1:20 1:39 1:19 24

Pin Map

0mi in 0

Pace

17%

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:30	92 82-107	597	192 190-196	3/1
0.13	44	20	5:15	126 110-141	662	192 190-192	1/2
0.19	1:05	21	5:36	143 141-144	801	189 188-190	3/1
0.25	1:39	34	9:02	138 134-140	1247	171 98-190	1/2
0.31	3:16	1:37	25:50	118 104-134	3049	187 184-188	1/1
0.38	3:36	20	5:21	122 113-135	652	191 190-192	1/2
0.44	3:57	21	5:34	141 133-145	785	190 188-192	3/3
0.50	4:17	20	5:23	148 143-153	798	189 188-190	0/2
0.56	6:01	1:44	27:45	137 110-157	3802	123 86-188	0/1
0.63	6:22	21	5:38	116 110-120	654	192 190-194	1/1
0.69	6:42	20	5:21	131 123-136	701	190 188-190	1/3
0.75	7:03	21	5:32	139 136-146	770	189 186-190	3/1
0.81	7:32	28	7:35	147 145-150	1116	180 96-190	3/1
0.82	7:42	10	20:24	143 142-144	2916	95 92-96	0/0

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 7:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	189	0.8	5:39	7:11
Walk	12.2	95	0	56	26:12
Still	14.5	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	64.80%	More
800m	4:03	8:09	49.06%	More
1km	6:13	10:00	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.36
5km	31:32	10:09	47.46
5M	52:13	10:27	46.72
10km	1:05:45	10:35	46.36
10M	1:48:52	10:53	46.31
Half	2:24:57	11:04	45.68
20M	3:46:59	11:21	46.22
Mara	5:02:12	11:32	46.29

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