Tue 20th Apr 2021 at 7:00pm by gump

Run > Recovery Run

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Time
3:43
Miles
0.43
Min/mi
8:39
WAVA
44.95
Stride(cm)
104
Cals
46
Cadence
179
BPM
141
%MHR
83.8
B/mi
1217
Surface
Road

2:03 400m

Notes & Comments

Split Summary
===
1) 0.43m - 3:43(8:40/m) 141/165bpm 46cal

3:43

Pin Map

0mi in 0

Pace

14%

42%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	121 113-126	1273	176 174-178	1/2
0.13	1:12	32	8:36	129 125-134	1109	179 178-182	2/2
0.19	1:43	32	8:27	130 128-132	1099	179 178-180	2/1
0.25	2:15	31	8:20	143 135-150	1191	180 180-182	0/2
0.31	2:45	30	8:08	157 151-163	1277	180 180-182	3/1
0.38	3:16	30	8:07	157 155-161	1274	181 180-182	2/4
0.43	3:43	27	8:24	162 159-165	1360	179 176-180	1/2

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 3:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	179	0.4	3:38	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	2.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.31
5km	30:14	9:44	49.50
5M	50:04	10:01	48.73
10km	1:03:03	10:09	48.34
10M	1:44:24	10:26	48.29
Half	2:18:59	10:37	47.64
20M	3:37:39	10:53	48.20
Mara	4:49:47	11:04	48.28

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