Tue 20th Apr 2021 at 7:00pm by gump

Run > Track Session

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Time
7:35
Miles
0.81
Min/mi
9:22
Pacing
7%
WAVA
45.94
Stride(cm)
94
Cals
82
Cadence
182
BPM
134
%MHR
79.9
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:16(5:23/m) 129/146bpm 13cal
2) 0.03m - 1:44(54:24/m) 132/149bpm 20cal
3) 0.24m - 1:15(5:11/m) 129/158bpm 13cal
4) 0.04m - 1:44(43:40/m) 129/159bpm 18cal
5) 0.24m - 1:17(5:23/m) 137/167bpm 14cal
6) 0.03m - 18(11:40/m) 157/162bpm 4cal

1:16 1:44 1:15 1:44 1:17 18

Pin Map

0mi in 0

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:35	109 99-121	608	194 192-200	1/1
0.13	39	18	4:53	132 124-139	644	192 192-192	0/1
0.19	1:01	21	5:42	139 137-141	792	189 188-192	1/1
0.25	1:24	23	6:10	145 141-149	894	189 186-192	1/1
0.31	3:15	1:52	29:46	127 109-148	3780	168 108-194	1/1
0.38	3:35	19	5:07	121 116-130	620	190 188-192	2/1
0.44	3:53	19	5:02	135 131-137	679	193 192-196	2/3
0.50	4:12	19	5:01	147 140-156	738	191 188-192	1/0
0.56	6:02	1:50	29:23	131 100-158	3849	139 86-188	0/1
0.63	6:23	21	5:37	110 99-124	618	192 190-194	2/2
0.69	6:44	21	5:35	141 127-147	786	191 188-192	0/2
0.75	7:04	20	5:14	157 146-167	821	192 188-194	2/0
0.81	7:35	31	8:16	158 150-165	1306	152 88-192	1/3

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 7:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	191	0.8	5:19	6:45
Walk	9.7	92	0	44	29:00
Still	20.2	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	66.90%	More
800m	4:04	8:12	48.79%	More
1km	6:18	10:09	41.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.36
5km	31:32	10:09	47.46
5M	52:13	10:27	46.72
10km	1:05:44	10:35	46.37
10M	1:48:52	10:53	46.31
Half	2:24:56	11:04	45.68
20M	3:46:58	11:21	46.23
Mara	5:02:11	11:32	46.30

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