Tue 20th Apr 2021 at 7:00pm by gump

Run > Coaching

Follow User
0 👍

Time
2:14
Miles
0.39
Min/mi
5:44
WAVA
65.81
Stride(cm)
148
Cals
21
Cadence
188
BPM
118
%MHR
70
B/mi
673
Surface
Road

1:31 400m

Notes & Comments

Split Summary
===
1) 0.39m - 2:14(5:47/m) 120/141bpm 21cal

2:14

Pin Map

0mi in 0

Pace

16%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:54	85 74-98	502	189 186-192	1/0
0.13	46	24	6:26	117 101-133	752	185 182-186	0/0
0.19	1:10	24	6:28	136 132-140	878	187 182-190	0/0
0.25	1:31	21	5:36	135 134-137	755	189 188-190	1/1
0.31	2:31	1:00 +43	16:00	118 111-138	1889	191 186-194	2/1
0.38	2:54	23	6:01	130 120-141	783	188 182-190	1/1

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 2:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	187	0.4	2:15	7:41
Walk	0.0	0	0	0	NAN:00:00
Pause	19.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	72.46
5km	20:09	6:29	74.27
5M	33:22	6:40	73.12
10km	42:01	6:46	72.55
10M	1:09:34	6:57	72.47
Half	1:32:38	7:04	71.48
20M	2:25:03	7:15	72.33
Mara	3:13:07	7:22	72.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry