Tue 20th Apr 2021 at 6:00pm by gump

Run > Warm Up

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Time
4:49
Miles
0.54
Min/mi
8:55
WAVA
45.65
Stride(cm)
102
Cals
54
Cadence
177
BPM
128
%MHR
76
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 4:49(8:59/m) 130/156bpm 54cal

4:49

Pin Map

0mi in 0

Pace

12%

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:29	104 78-116	1194	171 168-176	0/0
0.13	1:16	33	8:51	126 117-134	1116	179 176-182	0/1
0.19	1:49	33	8:51	128 123-133	1134	179 176-180	1/2
0.25	2:23	34	8:58	125 123-128	1120	179 176-182	0/1
0.31	2:57	34	8:58	128 127-129	1148	182 178-184	1/1
0.38	3:29	32	8:31	137 129-143	1168	181 180-182	1/1
0.44	4:01	32	8:37	150 143-154	1293	181 178-182	2/1
0.50	4:31	30	7:56	148 142-153	1174	180 178-182	0/1
0.53	4:49	18	8:56	154 151-156	1376	176 168-180	1/1

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 4:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.5	4:49	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.20%	More
800m	4:22	8:48	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.53
5km	30:47	9:54	48.62
5M	50:58	10:12	47.87
10km	1:04:10	10:20	47.50
10M	1:46:16	10:38	47.44
Half	2:21:29	10:48	46.80
20M	3:41:34	11:05	47.35
Mara	4:54:59	11:16	47.43

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