Tue 20th Apr 2021 at 6:00pm by GoBilly

Run > General

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Time
7:12
Miles
0.75
Min/mi
9:36
Pacing
96%
WAVA
42.61
Stride(cm)
104
Cals
64
Cadence
162
BPM
132
%MHR
77.5
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 7:08(9:32/m) 132/156bpm 81/84rpm 6.29/6.9mph
2) 0m - 3(11:30/m) 130/132bpm 72/75rpm 5.07/5.72mph

7:08 3

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	85 67-103	882	162 84-168	0/0
0.13	1:13	34	9:07	115 104-120	1049	164 162-164	0/0
0.19	1:48	35	9:17	123 121-125	1143	164 160-164	0/0
0.25	2:24	36	9:41	129 126-131	1249	162 158-164	0/0
0.31	2:59	35	9:20	130 129-133	1213	163 162-164	0/0
0.38	3:35	35	9:24	138 134-148	1298	163 162-164	0/1
0.44	4:11	37	9:47	153 148-155	1497	162 162-164	0/1
0.50	4:46	35	9:16	153 144-156	1418	162 162-164	0/0
0.56	5:22	36	9:35	143 141-145	1370	162 162-164	0/0
0.63	5:57	35	9:26	142 138-144	1339	162 162-164	0/0
0.69	6:32	35	9:19	141 138-146	1315	162 162-164	0/0
0.75	7:11	39	10:31	139 129-147	1461	159 138-164	0/0

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 7:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	0.7	7:07	9:33
Walk	0.9	121	0	4	20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.49%	More
800m	4:39	9:22	40.55%	More
1km	5:50	9:24	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.17
5km	32:29	10:27	45.36
5M	53:47	10:45	44.31
10km	1:07:43	10:54	43.88
10M	1:52:09	11:13	43.69
Half	2:29:18	11:24	42.89
20M	3:53:48	11:41	43.19
Mara	5:11:17	11:53	43.04

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