Tue 20th Apr 2021 at 6:00pm by GoBilly

Run > General

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Time
35:04
Miles
3.73
Min/mi
9:24
Pacing
40%
WAVA
50.56
Stride(cm)
105
Cals
310
Cadence
163
BPM
138
%MHR
81
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 122/153bpm 81/89rpm 6.25/10.81mph
2) 1m - 9:26(9:27/m) 140/168bpm 82/89rpm 6.35/11.68mph
3) 1m - 10:15(10:16/m) 146/171bpm 80/89rpm 5.85/10.94mph

9:35 9:26 10:15

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	109 76-133	745	171 88-178	0/1
0.25	2:43	1:52	14:57	109 77-136	1629	166 132-178	0/0
0.38	3:36	53	7:03	136 130-138	958	171 170-178	1/0
0.50	5:19	1:42	13:39	120 93-146	1638	146 90-174	0/0
0.63	6:07	49	6:30	123 105-134	800	172 170-174	0/1
0.75	7:01	54	7:10	131 128-134	940	170 162-174	1/0
0.88	7:52	51	6:44	144 135-148	970	170 170-170	0/0
1.00	9:33	1:42	13:34	124 101-153	1683	146 88-174	0/1
1.13	11:17	1:44	13:52	122 96-136	1692	158 104-178	1/1
1.25	12:11	54	7:13	131 114-146	944	172 158-178	0/0
1.38	13:00	49	6:30	154 146-161	1001	171 168-174	1/0
1.50	14:43	1:43	13:42	128 102-162	1755	153 108-178	0/1
1.63	15:40	57	7:35	157 143-165	1190	170 162-174	2/0
1.75	16:26	47	6:13	166 165-168	1031	171 170-174	0/1
1.88	18:11	1:45	14:00	145 112-167	2029	153 82-174	1/1
2.00	19:01	49	6:35	140 123-151	921	171 154-174	1/1
2.13	20:40	1:39	13:15	128 102-153	1697	156 84-174	0/1
2.25	21:32	52	6:57	159 148-164	1104	171 166-174	1/0
2.38	23:15	1:42	13:39	145 119-166	1980	137 42-178	1/1
2.50	24:04	49	6:35	147 124-161	967	173 170-176	1/0
2.63	24:57	52	7:00	163 160-169	1141	170 160-174	1/0
2.75	25:46	50	6:36	170 169-171	1122	172 170-174	0/1
2.88	27:31	1:45	14:00	144 115-170	2016	157 70-176	0/0
3.00	29:16	1:45	13:58	138 108-156	1927	156 100-178	0/1
3.13	30:10	54	7:13	142 112-157	1026	173 158-176	0/1
3.25	30:57	48	6:20	162 157-165	1027	172 170-174	1/0
3.38	32:38	1:41	13:28	137 112-166	1844	146 84-178	1/1
3.50	33:31	53	7:02	151 145-154	1062	171 164-176	1/1
3.63	34:22	51	6:50	162 154-166	1107	171 162-174	1/1
3.73	35:03	41	6:26	167 166-168	1074	173 168-174	0/0

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 35:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	171	3.7	24:20	6:38
Walk	11.3	110	0.1	3:59	1:09:48
Still	19.2	-	-	6:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	50.34%	More
800m	4:05	8:13	46.26%	More
1km	4:58	7:59	49.62%	More
Mile	9:16	9:16	45.51%	More
5k	28:49	9:16	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.56
5km	28:53	9:18	51.01
5M	47:50	9:34	49.83
10km	1:00:14	9:42	49.34
10M	1:39:45	9:59	49.12
Half	2:12:48	10:08	48.22
20M	3:27:57	10:24	48.56
Mara	4:36:52	10:34	48.39

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