Tue 20th Apr 2021 at 7:00pm by kedar Acharya

Run > General

Follow User
0 👍

Time
1:11:25
Miles
8.28
Min/mi
8:38
Pacing
75%
WAVA
56.35
Stride(cm)
110
Cals
989
Cadence
169
Asc(m)
524
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 75cal 11.91/21.33kmph
2) 1km - 5:19(5:19/km) 74cal 11.3/12.39kmph
3) 1km - 5:05(5:05/km) 75cal 11.81/15.48kmph
4) 1km - 5:19(5:19/km) 74cal 11.29/12.8kmph
5) 1km - 5:35(5:35/km) 72cal 10.76/13.07kmph
6) 1km - 5:53(5:53/km) 76cal 10.19/16.23kmph
7) 1km - 5:03(5:03/km) 72cal 11.86/12.66kmph
8) 1km - 4:59(4:59/km) 75cal 12.05/17.84kmph
9) 1km - 5:17(5:17/km) 78cal 11.34/17.54kmph
10) 1km - 5:22(5:22/km) 76cal 11.17/16.43kmph
11) 1km - 5:33(5:33/km) 75cal 10.8/12.77kmph
12) 1km - 5:33(5:33/km) 73cal 10.82/12.16kmph
13) 1km - 5:38(5:38/km) 70cal 10.65/12.26kmph
14) 0.32km - 1:47(5:29/km) 24cal 10.95/12.36kmph

5:02 5:19 5:05 5:19 5:35 5:53 5:03 4:59 5:17 5:22 5:33 5:33 5:38 1:47

Pin Map

0mi in 0

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04 +7	8:18	168 162-172	109/0
0.50	4:12	2:07	8:29	168 162-170	6/20
0.75	6:16	2:05	8:19	170 166-172	8/23
1.00	8:24	2:08	8:31	172 166-174	23/28
1.25	10:33	2:09	8:36	170 162-174	30/18
1.50	12:50	2:17 +18	9:09	171 168-174	8/10
1.75	14:53	2:03	8:12	171 168-174	11/16
2.00	17:01	2:07	8:29	170 166-174	17/7
2.25	19:01	2:01	8:02	170 168-172	11/33
2.50	21:20	2:19	9:14	169 166-172	12/9
2.75	23:51	2:32 +14	10:07	167 154-172	8/17
3.00	25:59	2:08	8:31	170 166-172	11/13
3.25	29:21	3:21 +1:07	13:25	167 120-174	4/15
3.50	31:42	2:22	9:26	169 162-172	36/6
3.75	35:06	3:24 +56	13:35	167 120-174	13/21
4.00	37:13	2:07	8:30	174 164-176	8/9
4.25	39:15	2:02	8:06	172 172-174	29/8
4.50	41:16	2:01 +1	8:04	171 162-174	1/34
4.75	43:29	2:13 +13	8:52	172 156-176	18/15
5.00	45:28	1:59	7:56	171 166-176	14/18
5.25	47:53	2:25 +23	9:41	169 120-176	29/13
5.50	50:14	2:21 +9	9:25	171 156-176	21/12
5.75	52:22	2:08	8:32	172 168-174	9/13
6.00	54:37	2:15 +1	9:00	170 158-174	25/26
6.25	56:50	2:13 +6	8:52	171 166-174	11/16
6.50	59:40	2:50 +32	11:18	172 162-176	9/26
6.75	1:01:51	2:11	8:43	173 164-178	14/6
7.00	1:04:01	2:11	8:43	170 168-172	8/21
7.25	1:06:43	2:42 +26	10:48	164 120-174	17/9
7.50	1:08:57	2:13	8:53	171 168-176	7/20
7.75	1:11:12	2:15	9:00	170 164-172	17/16
8.00	1:13:33	2:21	9:25	169 166-172	43/3
8.25	1:15:42	2:10	8:38	170 166-172	14/9
8.28	1:15:59	17	9:47	166 166-166	1/0

Elevation

Asc 524m, Range 113m, Flat prediction 1:11:10

Elevation Graph

Biggest Climbs (m)	Min/mi
87 29.2%	8:16
38 15.3%	10:35
37 10.7%	9:14
29 9.7%	8:08
24 14.6%	7:51
23 8.8%	8:47
See your biggest climbs

Cadence

169 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	170	8.3	1:11:42	8:59
Walk	2.1	122	0	1:38	1:52:04
Still	0.1	-	-	5	-
Pause	3.3	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.67%	More
800m	3:54	7:51	49.72%	More
1km	4:58	8:00	50.84%	More
Mile	8:06	8:06	52.96%	More
5k	27:39	8:54	52.85%	More
5 miles	45:16	9:03	52.55%	More
10k	56:12	9:03	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.49
5km	25:16	8:08	57.82
5M	41:50	8:22	56.87
10km	52:41	8:29	56.39
10M	1:27:14	8:43	56.29
Half	1:56:09	8:52	55.51
20M	3:01:53	9:06	56.18
Mara	4:02:09	9:15	56.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry