Tue 20th Apr 2021 at 6:00pm by sinj999
Run > General
-
Time
42:01
-
Miles
3.01
-
Min/mi
13:58
-
Pacing
0%
-
WAVA
33.15
-
Stride(cm)
75
-
Cals
548
-
Cadence
153
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:30(12:30/m) 185cal 66/83rpm 4.8/6.87mph
2) 0.08m - 3:09(41:31/m) 12cal 21/84rpm 1.45/6.16mph
3) 0.83m - 11:01(13:13/m) 156cal 66/106rpm 4.54/6.51mph
4) 1m - 13:19(13:19/m) 179cal 64/107rpm 4.51/10.65mph
5) 0.11m - 2:02(19:15/m) 16cal 49/106rpm 3.12/10.71mph
12:30 3:09 11:01 13:19 2:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:36 |
155 152-158 |
2/1 |
0.25 |
16:46 |
15:19 +12:27
|
2:02:29 |
142 102-160 |
2/2 |
0.38 |
18:33 |
1:47 |
14:18 |
160 156-162 |
2/2 |
0.50 |
19:49 |
1:16 |
10:08 |
162 160-162 |
3/3 |
0.63 |
21:08 |
1:19 |
10:33 |
162 160-162 |
7/8 |
0.75 |
22:25 |
1:17 |
10:13 |
163 160-166 |
2/3 |
0.88 |
23:42 |
1:18 |
10:21 |
163 162-164 |
5/3 |
1.00 |
24:56 |
1:14 |
9:52 |
163 162-166 |
2/0 |
1.13 |
28:33 |
3:36 |
28:51 |
141 100-168 |
5/9 |
1.25 |
29:59 |
1:27 |
11:32 |
162 162-164 |
10/8 |
1.38 |
31:18 |
1:19 |
10:31 |
164 162-168 |
7/4 |
1.50 |
32:39 |
1:20 |
10:42 |
162 158-164 |
7/12 |
1.63 |
33:59 |
1:20 |
10:41 |
162 160-164 |
9/7 |
1.75 |
35:19 |
1:21 |
10:45 |
163 160-166 |
2/3 |
1.88 |
37:11 |
1:51 |
14:50 |
142 108-164 |
8/5 |
2.00 |
40:02 |
2:51 |
22:52 |
147 80-162 |
7/7 |
2.13 |
41:24 |
1:22 |
10:57 |
163 160-166 |
10/11 |
2.25 |
42:42 |
1:18 |
10:26 |
164 162-166 |
12/9 |
2.38 |
44:01 |
1:19 |
10:29 |
164 162-166 |
8/12 |
2.50 |
45:19 |
1:18 |
10:26 |
164 162-164 |
6/7 |
2.63 |
46:38 |
1:19 |
10:30 |
164 160-164 |
3/3 |
2.75 |
50:13 |
3:35 |
28:39 |
117 92-164 |
2/2 |
2.88 |
52:01 |
1:48 |
14:24 |
131 106-176 |
2/2 |
3.00 |
53:45 |
1:44 |
13:56 |
133 104-214 |
3/3 |
3.01 |
54:28 |
43 |
49:17 |
157 102-212 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
32.50% |
More |
800m |
5:05 |
10:13 |
37.51% |
More |
1km |
6:19 |
10:10 |
39.34% |
More |
Mile |
12:37 |
12:37 |
33.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:04 |
13:04 |
32.35 |
5km |
43:27 |
13:59 |
33.10 |
5M |
1:11:57 |
14:23 |
32.53 |
10km |
1:30:36 |
14:35 |
32.25 |
10M |
2:30:01 |
15:00 |
32.18 |
Half |
3:19:44 |
15:15 |
31.73 |
20M |
5:12:47 |
15:38 |
32.11 |
Mara |
6:56:26 |
15:54 |
32.15 |
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