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Bike > General

20th Apr 2021 at 6pm by Smithy_Andrew

  • 1:49:15
    Time
  • 17.87
    Miles
  • 9.8
    mph
  • 1069
    Cals
  • 117
    bpm
  • Road
    Surface

 

Notes & Comments

27:48 22:32 30:49 28:06

Pace

34% 9% 13% 17% 22% 6%

Splits

# Time Split Miles Mph HR bpm Beats/mi Ascent mtrs
1 2:33 2:33 0.50 11.80 109 99-133 554 15/8
2 5:16 2:43 1.00 11.02 123 96-133 669 23/10
3 7:04 1:49 1.50 16.58 107 91-132 387 5/61
4 10:22 3:18 2.00 9.11 105 83-133 692 58/2
5 13:04 2:42 2.50 11.11 110 96-123 594 9/35
6 15:17 2:13 3.00 13.53 118 92-133 523 17/9
7 19:00 3:43 3.50 8.07 135 125-150 1004 33/37
8 21:04 2:04 4.00 14.52 139 109-156 574 19/16
9 24:47 3:43 4.50 8.08 113 95-134 839 38/0
10 27:47 3:00 5.00 9.97 129 122-135 776 32/0
11 30:51 3:04 5.50 9.79 135 123-147 827 2/20
12 32:47 1:56 6.00 15.51 113 97-139 437 8/6
13 34:45 1:58 6.50 15.23 122 105-134 481 16/29
14 36:45 2:00 7.00 15.05 136 120-150 542 0/27
15 38:05 1:20 7.50 22.55 119 109-139 317 45/6
16 39:34 1:29 8.00 20.13 122 116-134 364 11/6
17 43:18 3:44 8.50 8.03 134 109-151 1001 17/18
18 45:29 2:11 9.00 13.79 130 113-150 566 3/3
19 47:51 2:22 9.50 12.66 135 121-150 640 3/12
20 50:19 2:28 10.00 12.18 116 106-136 571 7/2
21 52:34 2:15 10.50 13.31 112 106-120 505 2/29
22 54:17 1:43 11.00 17.56 118 108-133 403 4/26
23 55:58 1:41 11.50 17.74 133 133-135 450 38/16
24 57:27 1:29 12.00 20.14 135 132-145 402 6/9
25 59:12 1:45 12.50 17.17 138 132-149 482 0/38
26 1:01:23 2:10 13.00 13.82 113 92-142 491 30/6
27 1:07:00 5:37 13.50 5.33 107 85-150 1204 15/12
28 1:09:38 2:38 14.00 11.36 87 82-95 460 9/20
29 1:15:29 5:51 14.50 5.13 116 92-133 1356 33/6
30 1:21:09 5:40 15.00 5.30 109 86-133 1234 2/50
31 1:28:02 6:53 15.50 4.36 106 80-133 1459 8/14
32 1:33:41 5:39 16.00 5.30 104 94-120 1177 8/5
33 1:37:34 3:52 16.50 7.75 103 89-113 798 10/4
34 1:40:10 2:36 17.00 11.52 106 100-110 552 21/5
35 1:45:35 5:25 17.50 5.53 121 100-136 1313 37/3
36 1:49:15 3:40 17.86 5.94 95 83-121 959 1/12

Heart

100% 0% 0%
117bpm (156 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 562m, Desc 545m, Range 114m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:15 2:31 More
1km 1:34 2:32 More
Mile 2:40 2:40 More
5k 11:02 3:33 More
5 miles 20:39 4:08 More
10k 25:04 4:02 More
10 miles 45:47 4:35 More
Half 1:02:04 4:44 More

Predictions

Dist Time Per Mile
10 miles 59:03 5:54
20km 1:14:20 5:59
15 miles 1:30:45 6:03
20 miles 2:03:06 6:09
40km 2:34:59 6:14
25 miles 2:35:57 6:14
42km 2:43:13 6:15
50 miles 5:25:09 6:30
56 miles 6:06:39 6:33
100 miles 11:17:54 6:47
112 miles 12:44:26 6:50

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.76
15.5%
4:59
NW
2.4
13.4%
6:02
N
1.34
7.5%
8:31
NE
3.26
18.3%
4:47
W
1.63
9.1%
7:15
E
0.61
3.4%
6:29
SW
2.02
11.3%
7:41
S
3.84
21.5%
5:55
SE

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