Tue 20th Apr 2021 at 7:00pm by BasherStang
Run > General
-
Time
5:43
-
Miles
0.28
-
Min/mi
20:25
-
WAVA
18.32
-
Stride(cm)
74
-
Cals
31
-
Cadence
109
-
BPM
110
-
%MHR
64.2
-
B/mi
2242
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46km - 5:43(12:31/km) 110/118bpm 31cal 4.8/6.55kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:37 |
109 103-117 |
2356 |
105 98-112 |
1/3 |
0.13 |
2:35 |
1:14 |
19:40 |
109 105-115 |
2143 |
111 102-136 |
2/2 |
0.19 |
3:39 |
1:05 |
17:13 |
111 104-116 |
1911 |
111 108-114 |
1/3 |
0.25 |
4:46 |
1:07 |
17:51 |
111 107-114 |
1982 |
109 106-112 |
1/2 |
0.28 |
5:43 |
57 |
27:56 |
109 106-112 |
3044 |
110 104-124 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
109 |
0.3 |
5:29 |
19:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
4.2 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:35 |
18:26 |
18.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:02 |
22:02 |
20.79 |
5km |
1:13:17 |
23:35 |
21.29 |
5M |
2:01:21 |
24:16 |
21.00 |
10km |
2:32:48 |
24:35 |
20.85 |
10M |
4:13:01 |
25:18 |
20.85 |
Half |
5:36:52 |
25:43 |
20.58 |
20M |
8:47:32 |
26:23 |
20.82 |
Mara |
11:42:21 |
26:48 |
20.85 |
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